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Weekly menu

Weekly menu

Choose from 16 delicious ready-to-cook recipes every week plus all sorts of ready-to-eat meals. The best part: our recipes are made with local, seasonal products. Feeling inspired? Choose your menu for the upcoming weeks.

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"Bloody Caesar" Spiced Chicken Drumsticks

with roasted potatoes and a green bean and tomato salad

"Butter Chicken" Style Tofu

with cashews, coconut milk, bell pepper and naan bread

Needs a blender, Even better the next day, Family, Spicy, Vegetarian

"Butter Chicken" Style Tofu

"Cheesy" Warm Vegan Dip

with tomato radish salsa and tortilla chips

"Reuben" Style Pork Chops

with swiss cheese, pickle, thousand island creamy coleslaw and fries

"Shrimp Roll" Pasta Salad

with lettuce, celery, cucumber, buttery croutons and a creamy dressing

Acorn Squash and Prosciutto Pizza

with fried sage, garlic leek and mozzarella

Alfredo Chicken Meatball Sub

with a garlic and lemon broccoli salad

Alfredo Chicken Pasta Bake

with egg noodles, broccoli, green peas and cheddar

All Dressed Nacho Pizza

with mini-peppers, sour cream and pickled jalapeños

All Dressed Pizza with Mini Meatballs

with green bell pepper, mushrooms, oregano and mozzarella

Anchovy and Shallot Pasta

with garlic, tomato and arugula salad

Antipasto Barley and Salami Salad

with sun-dried tomatoes, olives, hazelnuts and marinated eggplants

Apple and Cheddar Cheese Crepes

with pecans, maple syrup and cinnamon

Apple and Cheddar Grilled Cheese Sandwich

with caramelized onion, sage, walnuts and an arugula salad

Apple cinnamon barley

with maple syrup, roasted nuts and corinth raisins

Apple Pie Pancakes

with oat milk, maple oat and walnut topping and caramel

Apple Pork Chops

with Creamy Sauce and Mashed Potatoes

Arayes Beef Pita

with boston lettuce salad and yogurt sauce

Artichoke and Spinach Grilled Cheese

with pita bread, mozzarella and arugula salad

Artichoke Dip Grilled Cheese Sandwich

with spinach, mozzarella cheese and crisps

Artichoke Dip Style Pizza

with spinach, cream cheese and mozzarella

Arugula and Brussel Sprouts Salad

with goat cheese, pecans and croutons

Arugula and Hanger Steak Salad

with potatoes, asparagus and herb sauce

Asian Chicken Wrap

with crunchy vegetables, apple and a peanut sauce

Asian Pork Noodles

with Oyster Sauce, Bok Choy and Fried Onions

Asian Pork Noodles

with oyster sauce and bok choy and fried onions

Asian Style Chicken Noodles

with carrot, cashews, cucumber, lettuce and a soy and maple sauce

Asian Style Pork Chops

with roasted Brussel sprouts and peanut sauce noodles

Asian Style Pulled Tofu

with rice, edamame, creamy Wafu cabbage and a Gochujang, soy and honey sauce

Asian Style Tofu Noodles

with cabbage, carrots, eggs and sambal oelek

Asian-Style Peanut Sauce Chicken

with red pepper and rice

Avocado and Silken Tofu Dip

with cucumber, lime, cilantro, dill and cumin pita chips

Bacon and Barley Minestrone Soup

with kidney beans and grana padano cheese

Bacon and Brussel Sprouts Fettucini

with creamy parmesan sauce

Bacon and Brussel Sprouts Frittata

with grana padano cheese and caramelized onions

Bacon and Maple Onion Soup

with cheddar croutons

Bacon Hawaiian Pizza

with pineapple, bell pepper, mozzarella and parsley

Bagel French Toast

with apples in maple syrup and caramel

Baja Fish Tacos

with pico de gallo and lime-chipotle sauce

Baked Chicken Taquitos

with Lime Crema, Fresh Salsa & Avocado

Baked Florentine Omelette

with spinach, cheddar Bechamel sauce and grilled bread

Baked Mozzarella and Marinara Chicken

with Mushroom, Spinach and Olive Oil Linguine

Baked Tomato and Feta Soup

with orzo and ciabatta croutons

Baked Vegetables and Feta

with chickpeas, dill and toasted bread

Baklava-Inspired Pistachio Crêpes

with honey and whipped cream

Balsamic and Grana Padano Sausages

with vegetables and thyme

Balsamic Steak Ciabatta

with roasted vegetables, horseradish mayo and chipotle sweet potato fries

Banana & Nut Granola

with vanilla yogurt, blueberries and honey

Bang Bang Chicken

with Ginger Scallion Rice and Soy Yu Choy

Bangers And Mash

Sausages, onion gravy, mashed potatoes and green peas

Banh Mi Burgers & Seasoned Fries

with Pickled Veggies, Herbs & Spicy Mayo

Banh Mi Style Beef Bowl

with rice, pickled vegetables, spicy mayo and cilantro

Banh Mi style Salmon Nachos

with spicy mayo, pickled jalapenos, daikon, cucumber and cilantro

Barley and beef soup

with spinach, green peas and parsley

Barley and Cauliflower Bake

with tomato sauce, spinach, mozzarella and garlic breadcrumbs

Barley, Tomato and Corn Risotto

with yogurt, herbs and sunflower seeds

Basil and Sun-dried Tomato Chicken

with pearl couscous and kale

BBQ Beef Bowl

with rice, cucumber, sautéed kale and corn

BBQ Beef Poutine

with bell pepper, corn, demi-glace and green onions

BBQ Chicken Breast

with BBQ spices and sauce served with a creamy tomato, romaine, croutons and dill salad

BBQ Chicken Nachos

with corn and pickle coleslaw

BBQ chicken on polenta

with fresh celery, bell pepper and cilantro salad

BBQ Chicken Pizza

with Cheddar, Pickled Onions & Crema

BBQ Ribs Plate

with coleslaw and pickle potato salad

BBQ Spiced Salmon

with green bean and parsley orzo, garlicky roasted tomatoes and lemon zest sour cream

Beef & Bean Taco Salad

with Cilantro Lime Dressing & Tortilla Chips

Beef & Mushroom Stroganoff Kit

with Egg Noodles & Garlicky Green Beans

Beef and Broccoli Stir Fry

with Carrots and Sesame Shanghai Noodles

Beef and Cheese Sauce Nachos

with guacamole, tomato and cilantro

Beef and Feta Calzones

with spinach and cumin tomato sauce

Beef and Maple Teriyaki Cabbage Fried Rice

with carrot, cilantro and shelled edamame

Beef Biryani

with Basmati Rice, Raisins and Cashews

Beef Bourguignon Stew

with ground beef and egg noodles

Beef Burger with Swiss Cheese and Mushrooms

with crispy garlic and rosemary potatoes

Beef Burrito Bowl

with lime-cilantro rice, grilled vegetables, corn salad, cheddar cheese and sour cream

Beef Cevapi Pitas

with roasted pepper puree and sour cream

Beef Chili

with cheddar cheese, sour cream and cilantro

Beef French Onion Gnocchi Bake Kit

with Mushrooms & Spinach

Beef Imperial Rolls

with sweet chili sauce and a crunchy bell pepper coleslaw

Beef Kofta

with yogourt and mint sauce

Beef Kofta and Mediterranean Salad

with tzaikiki, kalamata olives and feta cheese

Beef Lasagna Soup

with lasagna noodles, italian spices, mozzarella and basil

Beef Meatball Laksa Soup

with ramen noodles, chinese broccoli and red curry broth

Beef Meatballs

with orzo and roasted red pepper sauce

Beef Meatballs in Creamy Cajun Sauce

with Orzo, Sun-dried Tomatoes, Spinach and Zucchini

Beef Meatballs with Chimichurri Sauce

with ricotta polenta and honey carrots

Beef Meatballs with Onion Gravy

with a mushroom and swiss chard barley risotto

Beef Pad See Ew

large egg noodles with soy and sweet chili sauce with basil, red cabbage, carrot and fried onions

Beef Pad See Ew

with red bell pepper and bok choy

Beef Pad Thai

with Bell Pepper, Carrot, Peanuts and Basil

Beef Patties with Creamy Peppercorn Sauce

with cheddar mashed potatoes, broccoli and garlic chips

Beef Shepherd's Pie Kit

with Cheddar Mashed Potatoes

Beef Sirloin and Chimichurri Sauce

with panko roasted tomatoes and potatoes

Beef Sloppy Joes

with fries and pickle

Beef Strip and Arugula Pesto Bowl

with barley, mushroom, zucchini and tomato

Beef Strip Loin and Pink Peppercorn Sauce

with fries and mushrooms

Beef Strip Loin With Wild Mushroom Butter

with potatoes, grilled vegetables, feta and pine nuts

Beef Striploin and mushroom

with Pont-Neuf style potatoes and spinach

Beef Strips and Za'atar Sauce

with fattoush style pearl couscous salad

Beef Tacos and feta cheese

with salsa verde, jalapeno and pickled red onion

Beef Wellington

Beef Wellington with mustard and beef stuffing, red wine beef jus sauce and a truffle salad

Beef, Basil and Peanut Noodles

with carrot, spinach and a sweet & spicy sauce with soy, plum and Sambal Oelek

Beet and Goat Cheese Linguine

with a creamy cashew sauce, kale and chives

Beet and Goat Cheese Quinoa

with sweet potato, crunchy walnuts and honey Dijon sauce

Beet Poke Bowl

with Wafu sauce, edamame, cilantro, nori, carrot and rice

Bell Pepper Chimichurri Steak Salad

with orzo, corn, cherry tomatoes and pistachios

Beyond Meat® Burger

with caramelized onion, spicy mayonnaise and fries

Black Bean & Rice Bowl

with Avocado, Cheddar Cheese & Sour Cream

Black Bean Taquitos

with pickled onions, crumbled feta and herbed sour cream

Black Bean Tostadas

with cheddar cheese and creamy avocado sauce

Black Garlic BBQ Duck

with all dressed baked potatoes and grilled Caesar salad

Black Garlic BBQ Duck Breast

with all dressed baked potatoes and grilled Caesar salad

Black Pepper Steak

with Garlicky Lemon Linguine & Spinach

Blackened Chicken

with Mashed Potatoes and Green Beans

Blackened Chicken & Gravy Kit

with Cheddar Corn Biscuits & Green Beans

Blackened Tuna and Spicy Arroz Verde

with Pico de Gallo and Chipotle Almond Sauce

BLT Farfalle Pasta Salad

with bacon, lettuce, tomato and Tex Mex spices

BLT gnocchi

with bacon, tomato, spinach and lemon breadcrumbs

BLT Pancakes

with bacon, mild cheddar, tomato, arugula and chipotle maple syrup

BLT-inspired Seitan Pasta Salad

with lettuce, tomato and celery

Blue Cheese and Caramelized Onion Burger

with arugula, potato wedges and corn

Blue Cheese Cream Pizza

with potatoes, kale, onion and parmesan

Bocconcini Antipasto Salad

with Artichoke, Olives & Chimichurri Sauce

Bolognese style lentils spaghetti

with mushroom, leek and fresh basil

Borscht Soup

Polish Beet soup with yogurt, dill and onion poppy seed bread

Braised beef

Bacon and Oyster Mushrooms with Creamy Rutabagas

Breaded Chicken Salad

with mini-peppers, cashews and spicy ginger sauce

Breaded chicken with a creamy mushroom duxelle sauce

with turnip puree and herbed carrots

Breaded pork chop with cherry tomato salsa

with capers and Grana Padano orzo

Breaded Pork Chops

with a cabbage, fennel and lemon slaw and a tahini yogourt sauce

Breaded Shrimp and Chips

with fries, pickle mayonnaise and coleslaw

Breaded Veal Cutlet

with thyme, maple and lemon roasted parsnip, apple and onion

Breakfast Burritos

with egg, bacon, cheddar cheese, guacamole and salsa

Breakfast Quesadillas

with eggs, bacon and cheddar cheese

Brie and Asparagus Crostini

with hot honey

Brie and Cranberry Grilled Cheese

with arugula, apple and walnut salad

Brie and Pear Croissant

with arugula salad and honey dijon sauce

Brioched Bread Hawaiian French Toast

with condensed milk, whipped cream, strawberries and coconut flakes

Broccoli & Cheddar Mini Quiche Kit

with Creamy Tomato, Pumpkin & Orzo Soup

Broccoli and Coconut Cream Soup

with spinach, naan croutons, fried onions and cilantro

Broccoli and Zucchini Vegetarian Curry

with edamame, coconut milk broth, orzo and fresh herbs

Express, Spicy, Vegetarian, Even better the next day

Broccoli and Zucchini Vegetarian Curry

Broccoli Cheddar Soup

with potatoes, carrot and croutons

Broccoli, bacon and apple salad

with pita chips, almonds and a honey Dijon sauce

Brown Butter Gnocchi and Bocconcini

with Burst Tomatoes, Walnuts and Basil Pesto

Brown Lentil Dhal with Coconut

with sweet potato, spinach, cilantro and naan bread

Bruschetta Duck Breast

with spinach and almond pesto pasta with roasted broccoli and parmesan

Brussels Sprouts and Bacon Pizza

with parmesan and cheddar cheese

Buffalo Cauliflower Bowl

with marinated cabbage, barley, garlic sour cream and celery

Buffalo Cauliflower Pizza

with mozzarella, ranch sauce and feta cheese

Buffalo Chicken Crispy Tacos

with ranch sauce and blue cheese

Buffalo Chicken Meatballs

with crudités, pita chips and homemade ranch sauce

Buffalo Chicken Nachos

with ranch sauce

Buffalo Chicken Pizza

with cheddar cheese and ranch sauce

Buffalo Chicken Poutine

with blue cheese sour cream and green onion

Buffalo Chicken Salad

with herb and yogourt sauce

Buffalo Mashed Chickpea Bowl

with quinoa, crunchy vegetables and sour cream

Express, Spicy, Vegetarian, Even better the next day

Buffalo Mashed Chickpea Bowl

Buffalo Pulled Tofu Nachos

with tomato, cheddar, sour cream and cilantro

Burger and Dijon Sauce

with crispy onions and green bean and potatato salad

Burger Salad

with lettuce, cherry tomatoes and pickles

Burger Style Ground Chicken Bowl

with sweet potato fries, guacamole, sour cream, cheddar and tomato

Butter chicken

on green pea rice with naan bread

Butter Paneer Masala

with Peppers, Cilantro & Jeera Rice

Butter Seitan

with zucchini, rice and cilantro

Butternut Squash and Apple Soup

with carrot, cream, pumpkin seeds and thyme

Butternut Squash Mac & Cheese

with garlic, parmesan and parsley breadcrumbs

Family, Vegetarian, Needs a blender, Even better the next day

Butternut Squash Mac & Cheese

Butternut Squash Mac & Cheese

with Kale, Onions & Cheesy Breadcrumbs

Butternut Squash Pizza

with caramelized onions and fontina cheese

Butternut Squash Risotto

with fried sage and garlic ciabatta

Cacio E Pepe Spaghetti

with shiitake mushrooms and garlic bread

Caesar Chicken Skewers

with lemon roasted potatoes and romaine lettuce

Caesar Pizza

with a rosemary garlic crust, cherry tomatoes and faux bacon bits

Cajun Shrimp and Pearl Couscous Salad

with cherry tomatoes, corn, arugula and yogourt sauce

Cajun Shrimp Mac and Cheese

with broccolis and cheddar cheese

Cajun Spiced Halloumi Burger

with chimichurri mayo, tomato and fries

Cajun Spiced Wild Shrimp

with tomato, mushrooms and spinach over a creamy cheddar polenta

Cajun-Style Shrimp

with creamy cheddar polenta and broccoli

Caper and Dijon Mustard Chicken Breast

with millet and honey basil parsnip, zucchini and parmesan salad

Caprese Beef Burger

with tomato, mozzarella, basil and arugula

Caprese Lentil Salad

with cherry tomatoes, Bocconcini cheese, arugula, bell pepper and a basil and nutritional yeast sauce

Caprese Mac and Cheese

with zucchini, tomato and basil

Caprese Pesto Puff Pastry Tarts

with cherry tomatoes, cheddar cheese and ricotta

Caprese Pork Chop

with roasted garlic, chili, pistachio and parsley linguine

Caprese Style Giant Stuffed Shells

with zucchini, tomato, basil, mozzarella and a refreshing pesto sauce

Caramelized onion and thyme lentils

with cheddar parsnip and potato purée

Caramelized Onions and Feta Pizza

with sun-dried tomatoes, mozzarella and honey

Caramelized Onions and Mushroom Crêpes

with goat cheese sauce, arugula and walnuts

Caramelized Onions and Spinach Pizza

with Gouda cheese and cherry tomatoes

Caramelized Onions Vegetarian Burger

with red kidney bean patty and potato wedges

Caramelized Tofu Bao Buns

with Hoisin and Maple Syrup, Cashews, Cilantro, Radishes, served with Edamame

Carbonara Pizza

with bacon, mozzarella cream and parmesan

Caribbean pork bowl

with jerk spices, mango and a spicy maple and sriracha sauce

Carrot and Feta Flaky Pie

with ricotta, honey and hazelnuts

Carrot Cake Pancakes

with cream cheese glaze and walnuts

Cauliflower & Waffles

breaded and fried cauliflower with maple syrup and green onions

Cauliflower and Celeriac Soup

with yogurt, hemp seeds and garlic, parsley and Grana Padano toasted bread

Family, Vegetarian, Needs a blender, Even better the next day

Cauliflower and Celeriac Soup

Cauliflower and Lentil Tacos

with cucumber sour cream, marinated cabbage and lime

Cauliflower in Curry and Coconut Sauce

with rice and naan bread

Cauliflower Nachos

with pico de gallo and guacamole

Cauliflower Shawarma Wrap

with green tahini sauce, aragula and pine nuts

Cauliflower Steak with Pesto Yogurt

with arugula, walnuts, radish and parmesan salad

Ceasar Dressing BLT Sandwich

with broccoli and radishes salad

Ceasar Tortellini Salad

with bacon, spinach and Grana Padano

Chana Aloo Chickpea and Potato Curry

with naan bread and yogourt

Chana Masala Cheese Fries

with sweet potatoes, mint chutney and yogourt

Cheddar and Pickle Hot Dog

with jalapeño pepper and coleslaw

Cheddar Pierogies in Rosemary and Garlic Butter

with cripsy bacon, brussels sprouts and yogourt

Cheese Enchiladas in Chipotle Sauce

with lettuce, radishes, feta cheese and yogourt sauce

Cheese sauce Fajita-style Pasta

with onion, bell peppers and corn tortilla chips

Cheese, Jalapeño and Chicken Burger

with gucacamole, fries and chipotle mayonnaise

Cheeseburger Casserole

with potatoes, thousand island dressing, pickle, tomato and lettuce

Cheeseburger Style Bao Buns

with pickle, lettuce, thousand island dressing and chips

Cheeseburger Style Pizza

with ground beef, tomato, mozzarella, pickle, thousand island dressing and mustard

Cheesy and Spicy Chorizo Meatballs

with Mixed Green Salad and Garlic Bread

Cheesy and Spicy Ramen Noodles

with gochujang paste, spinach, mushrooms and sesame seeds

Cheesy Pasta Bake

with leek, spinach and cheddar cheese

Cheesy Pasta with Cantonnier cheese

with broccoli, bell pepper and green onion

Cheesy Salsa Verde Chicken Breast

spicy and creamy sauce with poblano pepper and spinach served with orzo

Cheesy Shrimp Toast

with cheddar, leek and an arugula salad

Cheesy Stuffed Poblano Peppers

with Beans, Mexican Rice & Tomato Salsa

Cherry Tomato Gnocchi with Whipped Ricotta

with spinach and herbed panko breadcrumbs

Cherry Tomato, Spinach and Lemon Pasta

with crispy lentils, garlic butter, feta and capers

Chia and Coconut Granola

with vanilla yogurt and frozen raspberries

Chicken & Cashew Stir Fry Kit

with Rainbow Vegetables & White Rice

Chicken and Bacon Cobb Salad

with hard boiled eggs, blue cheese and a dijon dressing

Chicken and Broccoli in an Orange Sauce

with basmati rice

Chicken and Corn Ramen Noodle Soup

with miso broth and eggs

Chicken and Creamy Cajun Sauce

with mashed potatoes and roasted corn

Chicken and creamy mushroom sauce

with mashed cauliflower and roasted almonds

Chicken and Crispy Broccoli Salad

with sweet chili sauce, soy sauce cashews and carrot

Chicken and Eggplant One Pot Rice

with middle eastern spices, fried shallot, tomato, harissa yogurt and fresh herbs

Chicken and Lime Fajitas

with yellow pepper, red onion and yogurt sauce

Chicken and Noodle Soup

with carrot, celery, parsley, small pasta and fresh lemon

Chicken and Peanut Butter Mafé

with cabbage, carrots and sweet potato

Chicken and Shrimp Orzo Paella

saffron flavored with green peas and bell pepper

Chicken and Spinach Pesto Fusili

with tomato, roasted zucchini, Parmesan and walnuts

Family, Needs a blender, Even better the next day

Chicken and Spinach Pesto Fusili

Chicken and Squash Chili

with white beans, yogurt and a cilantro, onion and pickled jalapeño salsa

Chicken and Tzatziki Salad Bowl

with pita bread, feta cheese, romaine lettuce and cucumbers

Chicken Bites with Hummus

and feta, pita with a cucumber radish salsa

Chicken Bowl with Cameline Dressing

with rice, edamame, cabbage, orange and a soy, maple and ginger dressing

Chicken Breast "Hot Chicken" Style

with demi-glace sauce, mashed potatoes, garlic breadcrumbs and coleslaw

Chicken Breast and Creamy Mustard Sauce

with garlic bread and asparagus

Chicken Breast in Apple Butter

with celeriac and apple rösti and a warm shallot vinaigrette

Chicken breast in rosée sauce

with millet and garlic parmesan kale

Chicken Breast Over Mushroom Risotto

with peppery arugula, parmesan and garlic butter with thyme

Chicken breast with a BBQ rub

with potato, corn and spinach salad with buttermilk and basil

Chicken Breast with Alfredo Sauce

Jasmine Rice and Spinach salad with Tomatoes and Olives

Chicken Breast with Gravy

with garlic mashed potatoes and honey glazed carrots

Chicken Breast with Pesto and Cherry Tomatoes with Mozzarella Cheese

pearl barley and Kalamata olives

Chicken Cacciatore

with mashed potatoes and garlic Brussels sprouts

Chicken Caesar Salad

with croutons, parmesan and lemon

Chicken Club Sandwich Wrap

with Bacon Mayonnaise & Sweet Potato Fries

Chicken Divan Casserole

with cream, broccoli, croutons and mozzarella cheese

Chicken Drumsticks and Chimichurri Sauce

with grilled vegetables

Chicken Drumsticks with BBQ Sauce

with creamy coleslaw and fries

Chicken Drumsticks with BBQ Sauce

with creamy coleslaw and fries

Chicken Escabèche

Chicken cooked then marinated in a vegetable, vinegar and raisin broth with rice and herbs

Chicken in a creamy lemon sauce

with spinach and linguine

Chicken in a Creamy Paprika Sauce

with bell pepper, sour cream, egg noodles and kale chips

Chicken in an Apple and Herb Sauce

with sage, rosemary, turnip mash and arugula

Chicken in Creamy Sun Dried Tomato Sauce

with orzo and zucchini

Chicken in Dukkah Crust

with honey roasted carrots, naan bread and yogourt sauce

Chicken Laksa Soup

with ramen noodles, bok choy, and coconut and red curry broth

Chicken Leg in Chipotle Pepper Sauce

with tomato rice and boston lettuce salad

Chicken linguine Alfredo

with spinach, thyme and lemon

Chicken Meatball Pita Bowl

with fries, arugula and avocado sauce

Chicken Meatballs and Whipped Feta

with olive, spinach, lemon and sun-dried tomato orzo

Chicken Meatballs in Tomato Sauce

with garlic bread and creamy Romaine salad

Chicken Meatballs with Harissa and Yogourt Sauce

with curried israeli couscous salad

Chicken Mee Siam

rice vermicelli with peppers and bok choy

Chicken Parmigiana and Pappardelle Al Limone

with spinach and grana padano cheese

Chicken Parmigiana Rigatoni Kit

with Mozzarella & Parsley Tomato Sauce

Chicken Pasta Sheet Pan

with garlic panko, tomato, bell pepper, kale and mozzarella

Chicken Pho Soup

with ginger, bok choy, basil, mint and lime

Chicken Pot Pie Gnocchi

with green peas, mushrooms and thyme

Chicken Satay

with rice and peanut sauce

Chicken Satay and Creamy Cashew Sauce

with bok choy chow mein noodles

Chicken Shawarma

with Fresh Tabbouleh and Yogurt

Chicken Shawarma Rice Bowls

with turmeric rice, pickles, tomato salad and a yogourt-tahini sauce

Chicken Shawarma Salad

with tahini sauce

Chicken Skewers

with lemon rice and a refreshing tomato salad

Chicken Skewers with Maple Millet Salad

with yogourt sauce

Chicken Souvlaki Pita Wrap Kit

with Lemon Potatoes & Hummus Dressing

Chicken Stroganoff

with a creamy mushroom sauce and mashed potatoes

Chicken Stromboli

with broccoli, cheddar and dill sour cream

Chicken Tetrazzini

creamy chicken and mushroom pasta au gratin

Chicken Thighs with BBQ sauce

with fries and ranch iceberg salad

Chicken with a Creamy Balsamic Mushroom Sauce

with barley and a carrot and toasted almond arugula salad

Chicken with Creamy Zucchini

with spaghetti, toasted panko, sage and pistachios

Chicken with Ranch Breadcrumbs

with roasted potatoes, garlic mayo and a lemon green bean and pea salad

Chicken with Sun-dried Tomato Pesto Farfalles

with mushrooms, oregano and cream

Chicken, Hummus & Cauliflower Plate

with Caramelized Onions & Cucumber Salad

Chickpea and Cherry Tomato Penne Alfredo

with plant-based mozzarella, zucchini, lemon, basil and chives

Family, Vegetarian, Even better the next day, Plant-based

Chickpea and Cherry Tomato Penne Alfredo

Chickpea Buddha salad

with grapes and brown rice

Chickpea Cobb Salad

with Egg, Avocado & Creamy Asiago Dressing

Chickpea Korma

Indian curry with cauliflower, toasted almonds and brown rice

Chickpea Salad Sandwich

with boston lettuce, tahini sauce and chips

Chickpea Taco Bowl

with sour cream, guacamole and cheddar

Chili Lime Chicken Rice Bowl

with Mango Salad & Cilantro Lime Dressing

Chimichurri Chicken Pasta

with zucchini, swiss chard, lemon and capers

Chimichurri Spiced Chicken Skewers

with rice, cucumber tzatziki and warm tomato, roasted zucchini and onion salad

Chimichurri Spiced Potato and Broccoli Patty Burger

with pickle mayo, creamy coleslaw and a lemony cucumber salad

Chimichurri Steak Tacos

with feta, red bell pepper, sweetcorn and pickled shallot

Chinese BBQ Pork

with chow mein noodles and chinese broccoli

Chinese Macaroni with Beef

with mushroom, miso and green onion

Chipotle Chicken Nachos

with cilantro yogurt, cheddar, tomato, guacamole and pickled jalapeños

Chipotle Pulled Chicken Quesadilla

with Poblano Pepper & Avocado Salsa

Chipotle Pulled Chicken Quesadilla

with poblano pepper and avocado salsa

Chipotle Tofu Bowl

with couscous, corn salsa, avocado yogurt and feta

Chocolate and Orange Pancakes

with ricotta, chocolate syrup and whipped cream

Cilantro and Red Curry Shrimp Cakes

with a peanut cabbage slaw and Wafu sauce

Cinnamon roll-style bread pudding

with maple pecans and cream cheese glaze

Citrus and Scallop Salad

with grapefruit, orange and crispy leek

Classic Beef Tacos

with salsa, sour cream, lettuce, tomato and cheddar

Classic Croque-Madame

with sliced ham, bechamel, sharp cheddar and salad

Classic Holiday Sandwich Cake

with chicken, ham and eggs all covered with Youpelaï!

Classic Meat Lasagna

with ground pork, spinach and parmesan bechamel sauce

Classic Ratatouille

with eggplant, zucchini, tomato sauce, parmesan and warm ciabatta

Classic Tomato Soup And Grilled Cheese

with cheddar cheese and thyme

Club Sandwich Chicken Salad

with cheddar, tomato, bacon bits and lemon mayonnaise

Cobb Style Shrimp Salad

with tomato, cucumber, hard boiled eggs, corn and a creamy dill sauce

Coco Panko Pork Nuggets

with spicy lime mayonnaise and broccoli, edamame and carrot coleslaw

Coconut Caramel Chicken

with vermicelli and green beans

Coconut Crusted Chicken Tenders

with sweet chili sauce and green goddess salad

Coconut Curry Sweet Potato Soup

with nordic shrimp and cilantro topping and garlic bread

Coconut Curry White Fish

with bell pepper, edamame, mint and pearl couscous

Coconut Shrimp Vermicelli Salad

with cucumber, edamame, mint, lime and coconut shavings

Cod and Cherry Tomato Linguine

with swiss chard, garlic and sour cream

Cod and Citrus Sauce

with basil and spinach rice

Cod in Basil and Caper Sauce

with arugula and fennel salad

Cod Loin with Beet Relish

with barley and creamed spinach with croutons and lemon

Cod Meuniere

with lemon and caper butter sauce with mushroom and green pea rice pilaf

Cod Pomodoro

in a tomato sauce with butter pearl couscous

Cod Tostadas

with coleslaw and yogourt sauce

Cod with a Cherry Tomato and Garlic Sauce

with basil and zucchini, spinach and lemon couscous

Cod with a creamy thyme lemon sauce

with zucchini, cherry tomatoes and parsley potatoes

Cod with Sautéed Ramen

with broccoli, cabbage, carrot and lime

Cod with tomato, olives and capers

with lemon and grana padano risotto

Cold Vermicelli Salad with Shrimp

with romaine, carrot, mango and mint

Comforting Beef Macaroni

with mushrooms, garlic ricotta and melty mozzarella

Confit Duck Leg

with wild mushroom risotto, thyme and Grana Padano

Cook it's "Fast Food" burger

with Thousand Island dressing, cheese and pickles

Cook it's Pizzaghetti

with tomato sauce spaghetti and all-dressed vegetarian pizza

Corn and Chickpea Salad with Toasted Bread

with cumin lime yogurt, radish, cucumber and spinach

Family, Vegetarian, Even better the next day

Corn and Chickpea Salad with Toasted Bread

Corn and Vegetable Gazpacho

with coconut milk, cilantro and naan bread

Express, Family, Vegetarian, Needs a blender, Plant-based

Corn and Vegetable Gazpacho

Corn and Zucchini Fritters

with radicchio salad and yogurt and herb sauce

Corn Fritter Burgers

with chipotle aïoli and salad

Corn, Chickpea and Tomato Farfalle

with kale and basil pesto and hemp seeds

Family, Vegetarian, Needs a food processor, Even better the next day

Corn, Chickpea and Tomato Farfalle

Couscous and Grilled Chicken Salad

with arugula, cucumbers, feta and hummus

Couscous and Shrimp Salad

with pistachios, cucumber, feta and a yogurt sauce

Couscous and Yogurt Marinated Chicken Salad

with pita chips, tomato, cucumber and parsley

Couscous Salad and Honey-Harissa Cauliflower

with grilled vegetables, hummus and feta cheese

Vegetarian, Even better the next day

Couscous Salad and Honey-Harissa Cauliflower

Creamy Arugula Orzo

with a refreshing herb, olive and nut salsa

Creamy Bacon, Basil and Green Pea Linguine

with zucchini, arugula and lemon

Creamy Beef Pasta Shells

with zucchini, spinach and cheddar cheese

Creamy Blue Cheese Gnocchis

with spinach, leek, walnuts and mozzarella

Creamy Broccoli And Cheddar Orzo

with carrot, poached egg and fried onions

Creamy Broccoli and Chicken Linguine

with cheddar and parmesan

Creamy Broccoli Cheddar Soup Kit

with Ciabatta Dippers

Creamy Cajun Chicken Fettucine

with spinach, sun-dried tomatoes and parmesan cheese

Creamy Cajun Shrimp Spaghetti

with Arugula and Basil Pesto

Creamy Chicken Thai Spaghetti

with cashews, mini bell peppers and green onion

Creamy Kale and Ground Beef Salad

with corn, cherry tomatoes and crispy tortillas

Creamy Leek and Blue Cheese Pappardelle

with spinach and toasted walnuts

Creamy Lemon and Chicken Shells

with zucchini, capers and grana padano cheese

Creamy Mushroom and Miso Pasta

with spinach, cream and parmesan

Creamy Mushroom Pork Chops

with broccoli rice and sautéed garlic zucchini

Creamy Parmesan Chicken & Rice Kit

with Sun Dried Tomatoes & Maple Carrots

Creamy Pesto Chicken Penne

with bell pepper and zucchini

Creamy Pesto Udon Noodles

with broccoli, swiss chard and spicy breadcrumbs

Creamy Pickle Pasta Salad

with cucumber, bell pepper, cheddar cheese and dill

Creamy Pickle Pizza

with cheese sauce, dill, onion and garlic panko

Creamy potato, leek and carrot soup

with fried sage and almond garnish and cheesy ciabatta

Creamy Red Lentil Dhal

with bell pepper, cilantro and cashews

Creamy Roasted Pepper Pasta

with croutons, capers and basil

Creamy Salad with Gnocchi Croutons

with cherry tomatoes, grilled zucchini, almonds and capers

Creamy Shrimp Tikka Masala

with green peas, yogurt and lime zest

Creamy Soba Tofu Noodles

with cucumber, radish, corn, bok choy and a peanut, ginger and lemon sauce

Creamy Squash and Feta Pasta

with spinach, walnuts and an endive, apple and cranberry appetizer

Creamy Teriyaki Chicken Salad

with millet, pear, bell pepper, carrot, cashews, cilantro and arugula

Creamy Tofu and Eggplant Curry

with tomato sauce, bell pepper, yogurt, cilantro and pita

Creamy Tuna Macaroni Casserole

with broccoli, carrot, green peas and mozzarella

Creamy Tuna Orecchiette

with capers, green peas, lemony arugula and garlic panko

Creamy Two Mushroom Fettuccine

with lemony arugula and truffle oil

Creamy Vegan Cauliflower Pasta

with arugula, basil and pine nuts

Family, Vegetarian, Needs a food processor, Plant-based

Creamy Vegan Cauliflower Pasta

Creamy Vegan Roasted Vegetable Risotto

with zucchini, tomato, bell pepper, rosemary and basil

Creamy Veggie Ground Pasta Shells

with zucchini, mushrooms, spinach and cheddar cheese

Crepe Enchiladas with Tex Mex Scrambled Eggs

with bell pepper, tomato, salsa, sour cream and mozzarella

Cripsy Buffalo Chicken Tacos

with yogurt and lime sauce

Cripsy Feta, Chickpeas and Rosted Zucchini salad

with yogourt, honey and lemon sauce

Cripsy Tofu Salad

with vermicelli, red cabbage and peanuts

Crispy BBQ Chicken Bowl

with corn rice, tomato salad and BBQ mayo

Crispy Beef Strips

with basmati rice, sesame sauce and broccoli

Crispy Bibimbap Rice Skillet

with spicy Gochujang sauce and fried eggs

Crispy Black Bean Quesadillas

with vegan mozzarella, guacamole and pickled onion

Crispy Breaded Pork Chop

with a creamy dill fennel slaw, garlic spinach rice and lemon sour cream

Crispy Broccoli Pad Thai

with edamame, carrot, peanuts and sweet chili sauce

Crispy Caesar Chicken Sandwich

with crudités and dip

Crispy California Chicken Club

with Asiago Ranch & Cucumber Salad

Crispy Cauliflower Sheet Pan with Teriyaki Sauce

with broccoli, carrot, bell pepper, sesame seeds and fried onions

Crispy Chicken Bao Buns

with cucumber, carrot and spicy mayo

Crispy Chicken Burger

with honey mustard sauce and smashed potatoes

Crispy Chicken Burger

with chipotle mayonnaise and corn salad

Crispy Chicken Tenders

with ranch sauce and cucumber and radishes salad

Crispy Chicken with Tonkatsu Sauce

with fried onion ramen and bok choy

Crispy Chickpea Pasta Salad

with yogourt and tahini sauce

Crispy Chipotle Chicken Tacos

with yogourt and pickled jalapeños sauce

Crispy Curry Halloumi Salad

with sour cream sauce, lime and tomato

Crispy Eggplant and Hummus Burger

with tomato, cucumber and za'atar pita chips

Crispy Eggplant Club Sandwich

with basil mayo, tomato, lettuce and fries

Crispy Eggplant Greek Salad

with feta, pistachios, oregano dressing and orzo

Crispy Honey Beef Stir-Fry

with broccoli, basmati rice and cashews

Crispy Honey Garlic Pork Bites

with ramen noodles, edamame, snap peas and peanuts

Crispy Indian Tofu

with a coconut milk sauce, spinach and naan bread

Crispy Korean Beef

in sweet gochujang sauce

Crispy Maple BBQ Tofu Bowl

with brown rice, kimchi, edamame and broccoli

Even better the next day, Plant-based, Spicy, Vegetarian

Crispy Maple BBQ Tofu Bowl

Crispy Oyster Mushroom Submarines

with tomato, lettuce, pickle and thousand-island sauce

Crispy Panko French Toast

with maple syrup and a fruit salad

Crispy Panko French Toast and Scrambled Eggs

with maple syrup and bacon

Crispy Piri Piri Sauce Cauliflower Tacos

with cabbage, sour cream, radish and cilantro

Crispy Potato Pancake

topped with arugula, sunny-side-up eggs and yogurt

Crispy Potato Taquitos

with feta, pico de gallo and creamy sauce

Crispy Rice Paper Dumplings

with mushrooms, cabbage, carrot and a salty sweet dipping sauce

Crispy Rosemary Butter Gnocchi

with mushrooms, spinach, walnuts and Grana Padano

Crispy Salmon

with Maple Butter Almonds & Spinach Salad

Crispy Salmon Bites

over soba noodles with edamames, carrot, cucumber and a sweet & spicy mayonnaise

Crispy Shrimp Bao Buns

with sweet and spicy sauce

Crispy Shrimp in Orange and Honey Sauce

with zucchini noodles

Crispy Shrimp with Buffalo Sauce

with crudités and fries

Crispy Spicy Tofu in Korean Sauce

with rice and cucumbers

Express, Spicy, Even better the next day, Plant-based

Crispy Spicy Tofu in Korean Sauce

Crispy Thai Salad

with mango, fried noodles and soy cashews

Crispy Tofu

with sweet asian sauce and bok choy

Crispy Tofu Burger

with cheddar, lettuce, pickle and spiced fries

Crispy Tofu Club Sandwich

crusted with fake bacon bits and served with fries

Crispy Tofu Dragon bowl

with quinoa, edamame, carrot and cashews

Crispy Tofu Fattoush Salad

with cherry tomatoes, crispy pitas and a yogourt tahini sauce

Crispy Tofu in Lime Sauce

with ramen noodles, sesame oil, spinach and pickled onions

Crispy Tofu in Sweet and Spicy Sauce

with bok choy ramen noodles

Crispy Tofu Lettuce Wrap

with peanut sauce

Crispy Tofu Po'Boy Sandwich

with carrot, kimchi and sesame salad

Crispy Tofu Tonkatsu

with buttery carrots and bok choy, rice and pickled onions

Crispy Tofu with Cilantro, Lime & Garlic Sauce

with zucchini, apple and toasted hazelnuts quinoa

Crispy Tofu with Homemade BBQ Sauce

with rice, yogurt and herbed cabbage, bell pepper, cucumber and carrot salad

Croissant French Toast Bake

with whipped cream and blueberry sauce

Croque Madame Casserole

with bechamel sauce, ham, swiss cheese and eggs

Crunchy Cabbage and Nut Salad

with edamame, bell pepper, carrot, almonds and cashews

Crunchy Lentil Poke Bowl

with wafu sauce and guacamole

Crunchy Mozzarella Bites

on roasted vegetable couscous with basil and caper vinaigrette

Cuban Chicken Bowl and Black Bean Rice

with plantain chips and avocado and lime sauce

Cucumber and Green Grape Gazpacho

with yogurt, herbs, avocado and lime

Cumin and Curry Chicken Thighs

with coconut rice, bell pepper salsa and roasted carrots

Cumin and Ginger Creamy Carrot Soup

with maple syrup, fried onions, hemp seeds and cilantro

Family, Vegetarian, Needs a blender, Even better the next day

Cumin and Ginger Creamy Carrot Soup

Cumin Pork Loin with Salsa Verde

with a honey, lentil, carrot, raisin and almond salad

Cumin Spiced Chicken Tacos

with Charred Corn Salsa, Lime Crema and Slaw

Cumin, Fennel and Brown Sugar Beef Strips

with pistachios, dill rice, garlic carrots and sautéed kale

Curry and Honey Chicken Thighs

with masala potatoes with yogurt, cilantro chutney and chili pepper

Curry Cauliflower Bowl

with herbed couscous with sumac, hummus and fresh vegetables

Curry Spiced Rice with Crispy Chickpeas

with raisins, cashews and feta

Dan Dan inspired Pork Noodles

with bok choy, carrot, garlic chips and cilantro

Decadent Sausage Poutine

with onion, bell pepper, oregano and parsley

Decadent Wild Mushroom Poutine

with green peas, cheese curds and Dijon mustard gravy

Deconstructed Shrimp Maki

with homemade pickled ginger and nori

Dry-Rubbed Chicken Breast

with Honey Mustard Potato & Kale Salad

Duck Breast & Fries

with a creamy peppercorn sauce and a cucumber arugula salad

Duck Breast with Balsamic Reduction

with rosemary grated potatoes, roasted cherry tomatoes and garlicky beans

Duck Confit Quesadillas

with apple, aged cheddar cheese, maple syrup onion confit and squash soup

Dynamite Shrimp Tacos

with Avocado & Sweet Chili Mayo

Earthy Corn Chowder

with bacon and garlic and cheese bread

Edgar's Dutch Baby

with cinnamon sugar bacon strips, maple syrup apples and cheddar

Eggplant and beef moussaka

topped with melted mozzarella cheese and served with a fresh salad

Eggplant and Crispy Pita Lebanese Fatteh

with chickpeas, yogourt and tahini sauce and pine nuts

Eggplant Baba Ganoush Dip

with spicy oil and bread croutons

Eggplant Parmigiana

with mozzarella cheese and fettuccine

Eggplant Pilaf

with crispy halloumi, yogurt, pistachios and herbs

Eggplant Rigatoni

with mozzarella and parmesan

Eggs Benedict

with spinach, mushroom, tomato and roasted potatoes

Elote Style Quinoa Bowl

with cripsy tofu, corn and feta cheese

Fajita Style Tofu Sandwich

with bell pepper, onion, salsa mayo and lime cabbage slaw

Fajitas Style Chicken Breast

with zucchini, pepper, onion, cheddar and salsa

Falafel and Naan Platter

with cucumber olive salad and basil hummus

Falafel Burger

with dill and parsley yogurt and tangy coleslaw

Falafel Lettuce Wraps

with garlic sauce and hummus

Falafel Pita Sandwich

with tzatziki sauce, feta, tomato and cucumber

Falafel Plate

with tabbouleh, hummus and pita bread

Fall Panzanella

with squash, beets, chickpeas, goat cheese and basil vinaigrette

Fall Sweet Potato Galette

with apple, goat cheese, caramelized onion and arugula

Farmer's Market Naan Pizza

with zucchini, bell pepper, herbs, feta and radish

Fattoush Salad and Beef Meatballs

with sumac, crispy pitas and a yogourt and mint sauce

Faux Salmon Sushi Bowl

with rice, cucumber, carrot, nori and wafu sauce

Fennel and Lentil Gratin

with carrot, parmesan cream, breadcrumbs and parsley

Festive Blue Cheese Penne

with cranberries, pecan, apple and Brussels sprouts

Festive Ground Chicken and Provolone Burger

with Dijon and cranberry jam mayonnaise, spinach and sweet potato fries

Feta and Corn Fritters

with Chipotle Mayo and Roasted Broccoli

Feta and Pistachio Chicken

with orzo and cilantro-mint sauce

Feta, Pistachio and Pork Burgers

with salad, cucumbers and a yogourt sauce

Fingerling Potato and Crispy Prosciutto Salad

with arugula, parmesan shavings and pesto

Needs a blender, Even better the next day

Fingerling Potato and Crispy Prosciutto Salad

Fire-Roasted Tomato Tortilla Soup

with feta, avocado and crips tortillas strips

Fish and Chips Burger

with fries, tartare sauce and coleslaw

Fish tostadas

with bell pepper coleslaw, corn and spicy mayo

Flaky Corsican Pie

with swiss chard, zucchini, ricotta and feta

Flaky Pie With Whipped Goat Cheese

with fresh herbs, spinach, zucchini and tomato

Flank Steak and Fresh Herbs Sauce

with potato wedges and roasted mini sweet peppers

Flank Steak and Vegetable Skewers

with asparagus, bell pepper, potatoes and grilled lemon yogurt

Forest Blend Mushroom Soup

with cheddar croutons and thyme

Fregola and Zucchini Salad

with sugar snap peas, feta, almonds, arugula and shallot dressing

French Onion Beef Casserole

with mushrooms, spinach and Austrian mountain cheese

French Onion Soup Gnocchi

with mushrooms, spinach and melted sharp cheddar

French Toast with Blueberry and Lemon Zest Compote

with vanilla whipped cream, toasted almonds and maple syrup

French Toasts and Rhubarb-Rapsberry Jam

with vanilla labneh and pistachios

Fresh herb crepes

with lemon goat cheese filling

Fried Egg & Pork Sausage Sandwich

with Basil Mayo, Cheddar & Sweet Potatoes

Fried Pickle Poutine

with caramelized onion and dill sour cream

Fugazzeta Cheese-Stuffed Pizza

with caramelized onions, spinach, mozzarella, feta and grana padano cheese

Garden Bowl

with eggs, chickpeas, cucumber and homemade spinach pesto

Garden Linguine Alfredo

with chicken thighs, bell pepper, zucchini, basil and parmesan cream

Garden vegetable scrambled eggs

with cherry tomatoes, zucchini, spinach and feta cheese

Garlic and Rosemary Flank Steak

with beet and feta salad and potato wedges

Garlic and Rosemary Hanger Steak

with beet and feta salad and potato wedges

Garlic Bread Grilled Cheese with Mozzarella

with tomato and salad with cucumber, bell pepper and shallot

Garlic Brown Sugar Chicken

with Asparagus and Chive Mashed Potatoes

Garlic Butter Chicken Breast

with brown rice and broccoli apple salad

Garlic Butter Shrimp

with spicy arabiata bucatini

Garlic Butter Shrimp Plate

with roasted potatoes, pilaf rice and green salad

Garlic Knots

with parsley, parmesan, ranch and marinara sauce

Garlic Shrimp over Pesto Risotto

with tomato and basil salsa

Garlic Shrimp Penne

with broccoli, tomato, cream and panko

Garlic Shrimp Skewers

with corn and green onion rice, sour cream and lime

Garlic Shrimp with Lemon Couscous

with broccoli, almonds and a tomato and shallot dressing

Garlic Vegetable Quinoa with Poached Egg

with lentils, mushrooms, spinach and zucchini

Garlicky Mushroom Pasta

with kale, sunny-side up egg, parmesan and parsley

Gazpacho and Manchego Grilled Cheese Sandwich

with cucumber, tomatoes and red pepper

Vegetarian, Needs a blender, Express

Gazpacho and Manchego Grilled Cheese Sandwich

General Tao Beef Meatballs

with rice and broccoli

General Tao Cauliflower

breaded and fried cauliflower with bell pepper, green onion, sesame seeds and rice

Family, Vegetarian, Even better the next day, Plant-based

General Tao Cauliflower

General Tao Chicken

with rice and broccoli

General Tao Tofu

with broccoli, cashews and green onions

General Tao Tofu Burger

with carrot, cucumber and roasted sesame sweet potatoes

General Tso Style Chicken

with Smashed Cucumbers & Jasmine Rice

Giant Latke and Smoked Salmon

Potato pancake with lemony arugula, sour cream and pickled shallots

Ginger and Calypso Sauce Pork Tacos

with a bell pepper and radish coleslaw, Calypso sauce sour cream and pickled zucchini

Ginger Beef Stir Fry

with bell pepper, bok choy and basil

Ginger Cilantro Lime Chicken Salad

with Napa Cabbage and Coconut Yogurt Sauce

Ginger Pork Dumplings

with coleslaw, mint and peanuts

Ginger Shrimp Cakes

with cucumber and carrot salad, mint sour cream and basmati rice

Gnocchi alla Gricia

with bacon, arugula, pine nuts and a bruschetta appetizer

Gnocchi and Sausage

in a rosée sauce with spinach and basil

Gnocchi with melty Brie cheese

with mushrooms, leek, green peas and thyme

Gnocchi with Sun-Dried Tomato Pesto

with cherry tomatoes, zucchini and oregano

Gnocchis Bolognese

with fresh basil and Grana Padano

Goat Cheese And Herbs Soft Scramble Eggs

with toasted bread and fresh salad

Goat cheese and leek ciabatta

with green leaf lettuce, edamames, almond and radish salad

Goat Cheese and Maple Pecans Salad

with bacon, beets and croutons

Goat Cheese and Potato Frittata

With fresh herbs and aragula salad

Goat Cheese and Tomato Pizza

with cherry tomatoes and basil

Goat Cheese Baked Eggs

with mushrooms, spinach, potatoes and ciabatta

Goat Cheese Stuffed Chicken Roll-Ups

with cranberry sauce and potato-carrot mash

Gouda Mac and Cheese

with herbed breadcrumbs and roasted cherry tomatoes with garlic

Gourmet egg sandwich

with parsley, celery, arugula and pickle served with a creamy carrot salad

Greek Burgers

with Creamy Feta Sauce & Cucumber Salad

Greek Chicken Bowl

with lemon potatoes, kale and hummus

Greek Chicken Skewers

with homemade tzatziki, pita chips and salad

Greek Chicken Stuffed Peppers

with lemon rice and dill sauce

Greek Goddess goat cheese salad

with fried lentils, potatoes and cucumber

Greek Halloumi Pita Wrap

with Cucumber-Fennel Salad

Greek Style Chicken Breast Skewers

with vegetable rice, greek dressing and roasted potatoes

Greek Style Chickpea Panzanella

with tzatziki, croutons and oregano vinaigrette

Greek Style Pork Loin

with cherry tomatoes, green beans and oregano tzatziki

Greek Style Poutine

with oregano potatoes, feta and cherry tomatoes

Greek Style Seitan Sheet Pan

with zucchini, potato, cherry tomatoes and a garlic, lemon and oregano oil

Greek style shrimp in tomato sauce

with feta, dill, oregano and a green bean orzo

Greek Tofu Salad

with tomato, cucumber, quinoa and red wine vinegar dressing

Greek-style Chicken Skewers

with millet salad and garlicky yogurt dip

Greek-style Meatloaf

with spinach, feta, tomato sauce, garlic yogurt, roasted potatoes and zucchini

Greek-Style Salmon

with garlic roasted potatoes, yogurt sauce and greek salad

Greek-Style Shrimp Casserole

with tomatoes, feta, olives and pearl couscous

Green Goddess Crudités Platter

yogurt, sour cream, cilantro, parsley and lime sauce

Green Kale Pesto and Broccoli Linguine

with green peas, ricotta, lemon and basil

Green Mac & Cheese

with broccoli, spinach, green peas and cheddar

Green Pea Risotto Verde

with spinach, pistachios, basil and fried mozzarella

Green Vegetable Quinoa Salad

with cucumbers, green beans, sugar snap peas, parmesan and a homemade carrot and ginger dressing

Grilled Balsamic Halloumi

on quinoa with curry spices, dried raisins, bell pepper, tomato and basil

Grilled Buffalo Tofu Burger

with pickles, cabbage, ranch sauce and fries

Grilled Chicken and Vegetable Salad

with croutons, feta and honey Dijon sauce

Grilled Chicken Bowl and fresh herbs

with quinoa and grilled vegetables

Grilled Chicken Breast with Herbed Caesar Sauce

with roasted potatoes and tomato carpaccio

Grilled Chicken Platter

with Baby Potatoes and Chimichurri Mayo

Grilled Chicken Salad

with fennel and orange

Grilled Chicken Salad

with buttermilk ranch, pickled onion and crispy veggies

Grilled Chicken Waldorf Salad

with green apple, cucumber, walnuts and golden raisins

Grilled Chicken with Italian Spices

with tomato sauce linguine and Caesar crostinis

Grilled Halloumi with Maple Curry Dressing

with beets, pearl couscous, roasted carrots and almonds

Grilled Honey Shrimp Skewers

with grilled bread and a zucchini radish salad

Grilled Maple Chicken Salad

with Brussels sprouts, almonds, croutons and orange sauce

Grilled Pork Loin

with garlic yogurt, za'atar and vegetable pearled couscous salad

Grilled Shrimp and Romesco Sauce

with grilled peppers and tomato croutons

Grilled Shrimp over Corn Purée

with sugar snap pea, radish and feta salad

Grilled Steak with Parsley and Garlic Butter

with roasted carrot and feta salad and fries

Grilled Sweet Mustard Chicken Thighs

with brown rice and a carrot and apple slaw

Grilled Tofu and Chimichuri Sauce

with roasted vegetables and pita chips

Grilled Tofu Bowl with BBQ Sauce

with rice, corn, tomato, pickle, cucumber and crispy onions

Grilled Tropical Orange Chicken

with bell pepper and green onion fried rice

Grilled Vegetable and Goat Cheese Orzo Bowl

with croutons and a dill honey mustard sauce

Grilled Vegetable and Halloumi Salad

with herbs and garlic sauce

Grilled Vegetable Kebabs

with mint tzatziki and naan bread

Grilled Vegetables with Herbed Couscous

with fresh tomato, hummus and crumbled feta

Grilled Zucchini, Corn and Feta Salad

with chickpeas, arugula, cucumber and a maple curry dressing

Ground Beef and Curry Rice Skillet

with bell pepper, green peas, yogurt, cashews and mint

Ground Chicken and Potato Quesadillas

with bell pepper, mozzarella, cilantro salsa and sour cream

Ground Chicken Crispy Tacos

with yogourt and corn salsa

Ground Chicken Fajitas

with bell pepper, onion, smoky tomato sour cream and green pea guacamole

Ground Pork Calzone

with leek, spinach, bocconcini cheese and tomato sauce

Ground Pork Rigatoni with Rosée Sauce

with mushrooms, onion and carrot

Ground Tempeh Tostadas

tempeh cooked in tomato salsa served on crispy tortillas with lime sour cream, tomato, lettuce and pickled shallot

Gyro Salad with Mini Pork Meatballs

with a dill and pickle sauce and spiced naan bread croutons

Haddock "Meatballs" in Tomato Sauce

with rice, marinated bell pepper, feta cheese and dil

Haddock and Salsa Verde

with arugula and potato salad

Haddock and Sauce Vierge

with buttery spinach and tomato orzo

Haddock Lettuce Wrap

with maple and miso mayonnaise, cranberries and cashews

Haddock Moqueca

with tomatoes, coconut milk and rice

Haddock with Olive and Lemon Butter

with fennel, tomato and basil panzanella

Haddock with Radish Raita

with indian spiced broccoli and orzo

Hainanese Chicken Bowl

with a refreshing homemade ginger sauce

Halloumi and Cherry Tomato Skewers

with spicy honey and a carrot, almond and mint couscous

Halloumi and Grilled Vegetable Sandwich

with hummus and lemony arugula

Halloumi and Zucchini Skewers

with a parsley garlic sauce and couscous with cucumber and chickpeas

Halloumi Couscous Salad

with tomato, cucumber and a jalapeño yogurt

Halloumi fattoush salad

with crispy pitas, roasted grapes and sumac

Halloumi Lettuce Wrap

with garlic potatoes and a tahini sauce

Halloumi Pasta Bake

with tomatoes, zucchini, onion and mozzarella

Ham and Cheese Croque-Monsieur on Croissant

with frisée lettuce and apple salad

Ham and Cheese Salty Cake

with pickles, olives and fig jam

Ham and Cheese Stromboli

with arugula, tomato and pesto mayonnaise

Ham and Swiss Cheese Crepe Wraps

with chives and spinach

Hamburger Steak

with mushroom and onion sauce, cheddar polenta and zucchini pickles

Hanger Steak and Arugula Salad

with corn, potatoes, blue cheese and Dijon vinaigrette

Hanger Steak and Green Peppercorn Sauce

with mashed potatoes and ceasar broccoli

Hanger Steak with a Creamy Green Peppercorn and Tarragon Sauce

with potato wedges and sautéed Brussels sprouts and mushrooms

Hanger Steak with Basil Butter

with Mediterranean panzanella salad

Hanger Steak with Bearnaise Sauce

with roasted potatoes and broccoli topped with almond panko

Hanger Steak with Creamy Mustard & Rosemary Sauce

with baked potatoes, sautéed mushrooms and a lemon broccoli salad

Hanger Steak with Feta Dill Yogurt

with orzo, garlic vegetables and grilled onion

Hanger Steak with Green Peppercorn Sauce

roasted fingerling potatoes and roasted root vegetables

Hanger Steak with Horseradish Dijonnaise Sauce

with roasted potatoes and a feta radish salad

Hanger Steak with Mushroom Butter

with garlic and thyme potatoes and carrots

Hanger steak with parsley garlic butter

with fries and arugula salad

Hanger Steak with Pesto Baked Potato

with cherry tomatoes, roasted broccoli and Caesar salad

Hanger Steak with Romesco Salsa

with grilled zucchini, whipped feta and toasted almonds

Hanger Steak with Romesco Sauce

with grilled pitas and a creamy dill cucumber salad

Harissa Honey Glaze Chickpea Bowl

with Roasted Veggies and Yogurt Dill Sauce

Havaiian Huli-Huli Chicken Burger

with Citrus Miso Tomato Salade

Hawaiian Jackfruit Pizza

with BBQ sauce, pineapple, bell pepper and green onion

Hawaiian pizza

with ham, pineapple and red bell pepper

Hawaiian Pork Burger

with pineapple, swiss cheese, chipotle sauce and potato wedges

Hawaiian Soy Chicken Poke Bowl Kit

with Sushi Rice, Cucumber & Corn

Hazelnut and Sage Farfalle Alfredo

with cauliflower and butternut squash

Hearts of Palm Salad Rolls

with celery, dill, lemon and fries

Herb and Lemon Chicken

with a roasted broccoli and parsnip salad with lentils, peanuts and nutritional yeast

Herb and Lemon Pork Chops

with grana padano roasted carrot, potatoes and zucchini

Herb Roasted Pork Tenderloin

with potatoes and creamy apple sauce

Herbed Chicken Breast

with tomato, zucchini and mozzarella pasta

Herbed Chicken Rillettes

with croutons, pickles and little marinated onions

Herbed Nordic Shrimp Salad

with lettuce, millet, hummus dressing and pita chips

Herbed Spaghetti with Halloumi

with fennel, spinach and pumpkin seeds

Hiroshima style Okonomiyaki

with ramen noodles, Savoy cabbage, carrot and green onion

Hoisin Beef Bowl Kit

with Roasted Broccoli & Jasmine Rice

Hoisin Glazed Meatballs

with Sesame Broccoli and Coconut Rice

Hoisin Tofu Banh Mi

with carrot, spicy mayo, a peanut cucumber salad and a fried egg

Holiday Meatloaf

with tomato sauce, mashed potatoes and roasted broccoli

Holiday Stuffed Buns

with broccoli, carrot and cranberry salad

Holidays Log Cake

with hazelnut praline created by Rémy Couture, Chef owner of the Crémy!

Homemade Beef Empanadas

with pizza dough, cilantro and garlic sauce, salsa and sour cream

Honey and BBQ Spiced Chicken

with a refreshing corn, tomato and feta salad

Honey and Chipotle Pop Corn Tofu

with eggplant puree and green bean salad

Honey and Harissa Salmon

with rice and creamy broccoli salad

Honey and Miso Salmon Fillet

with rice and sesame, cucumber and celery salad

Honey and paprika glazed chicken

with a refreshing corn, tomato and feta salad

Honey and Turmeric Chicken Thighs

with boston lettuce, potato wedges and tahini sauce

Honey Garlic Chicken

with bok choy soba noodles

Honey Garlic Pork Meatballs

with bok choy, orange supremes and citrus zest rice

Honey Garlic Pork Tenderloin

with Rosemary Potatoes Coated in Polenta and Cucumber Salad

Honey Lemon Shrimp Skewers

topped with feta and served with a cucumber, green pea and basil orzo

Honey Mustard Chicken Burger

with fries and sun-dried tomato arugula salad

Honey Mustard Chicken Sheet Pan

with Brussel sprouts, broccoli and red onion

Honey Mustard Chicken Wrap

with a creamy dill salad

Honey Mustard Chicken Wrap

with a creamy dill salad

Honey Mustard Hot Chicken

with green peas and a dill cucumber salad

Honey Sriracha Salmon Tacos

with Pineapple Avocado Salsa and Cabbage

Honey Walnut Shrimp

with vegetable fried rice

Honey, Garlic & Ginger Shrimp Noodles

with roasted camelina oil, bell pepper, green apple and cucumber

Honey, Garlic and Parsley Beef Strips

with mushroom rice and a creamy broccoli carrot salad

Honey, Garlic and Sambal Oelek Tofu Skewers

with bell pepper, tangy cucumber salad with cilantro, yogurt and pita bread

Hot Artichoke and Spinach Dip

with crudités and crunchy pitas

Hot Dog with Corn on the Cob

with ketchup, mustard and coleslaw

Huevos Rancheros Kit

with Black Beans & Salsa Fresca

Huevos Rotos

with paprika spiced potatoes, scrambled eggs and prosciutto

Indian Chicken Pathia

wih peppers and rice

Indian Lentil Dahl

with naan bread, spinach, red lentils and coconut milk sauce

Indian Spiced Chicken Burrito

with turmeric rice, cilantro sauce and vegetables

Indian spiced yogurt-marinated chicken

with rice and a carrot, pepper, cilantro and mint salad

Indian Style Cauliflower and Halloumi

in a cream sauce with tomatoes and Indian spices served with zucchini couscous

Indian style Chicken Buddha Bowl

with barley, cabbage, carrot, cilantro and cashew turmeric sauce

Indian Style Halloumi Poutine

with spinach purée, pickled onion, cilantro and chili pepper

Indian Style Tofu

with mint-cilantro chutney and naan bread

Indian Tikka Masala Chicken Burrito

with rice, tomatoes and yogourt sauce

Indian-Spiced Cod Fish Tacos

with lettuce, cucumbers and fresh herbs

Indonesian Gado Gado Tempeh Salad

with hard boiled eggs, spinach, cucumbers and peanut sauce

Indonesian-inspired Beef Fried Rice

with eggs, cucumbers and tomatoes

Irish Breakfast

with eggs, sausages, maple syrup beans and sautéed mushrooms

Italian Calabrese Salami Sandwich

with garlic mayonnaise, arugula and marinated eggplants

Italian Fregola Bowl

with bocconcini, pesto and roasted vegetables

Italian Sausage and Arugula Fettuccine

with cherry tomatoes and fresh oregano

Italian Sausage and Pepper Skewers

with paprika mayo and potato salad

Italian Sausage and Polenta

with vegetable tomato sauce and basil

Italian Sausage Lasagna Bake Kit

with Three-Cheese Topping

Italian Spiced Chicken

with parmesan and lemon white beans and broccoli

Italian style Lentil Soup

with small pasta, carrot, tomato and spinash

Italian Style Sloppy Joe

with garlic broccoli, Italian spiced beef, mozzarella and fries

Italian Tomato Gnocchi Soup

with spinach, roasted bell pepper, basil and cream

Italian Wedding Soup

with pork meatballs, pearl couscous and garlic bread

Italian Wedding Soup Risotto

with ground veal meatballs, spinach, carrot and parmesan

Jackfruit Tacos

with BBQ sauce, rice and guacamole

Japanese-Inspired Burritos

with Panko Chicken & Tonkatsu Sauce

Jerk and Maple Chicken Drumsticks

with rice and beans

Jerk Haddock

with mango salsa and coconut rice

Jerk Salmon with Apple Salsa

with quinoa, cilantro and yogourt

Kale and Broccoli Caesar Salad

with chickpeas, croutons and corn

Kale and Tex-Mex Cauliflower Salad

with a pickled jalapeños ranch sauce and cilantro lime chickpeas

Katsu Chicken Rice Bowl

with edamames, cucumbers and spicy mayonnaise

Katsu Tofu Curry

with rice, carrots and potatoes

King Oyster Mushroom "Scallops"

over creamy pappardelle with lemon, spinach and parmesan

Korean BBQ Style Beef

with lettuce, kimchi and basmati rice

Korean Beef Bibimbap Bowl

with kimchi, carrot, mushrooms and spinach

Korean Beef Bowl

with quinoa and edamames

Korean Beef Noodles Stir-Fry

with broccoli and gochujang sauce

Korean Bulgogi Chicken

with rice, green onion and a cheesy corn side dish

Korean Bulgogi Style Ground Pork

with gochujang sauce, rice and kimchi

Korean Cauli Crumble Crispy Rice

with Gochujang Glaze & Spicy Mayo

Korean Style Beef Strips

with broccoli, kimchi and jasmine rice

Korean Style Crispy Chicken Burger

with gochujang sauce and fries

Korean Style Pork Ribs

with rice, garlic broccoli and smashed cucumber salad

Korean Style Tofu

with tomato rice, bok choy, crunchy vegetables and cilantro

Korean-inspired Cheese Stuffed Rice Cake Soup

with coconut, ginger, tomato, lime and green onion broth

Korean-Style Chicken Breast in Gochujang Sauce

with brown rice and broccoli

Kung Pao Style Chicken

with Baby Bok Choy, Bell Pepper & Cashews

Kung Pao Tofu

with peanuts, red peppers and ramen noodles

Labneh and Dill Dutch Baby

with lemony arugula, cucumbers and hard boiled eggs

Labneh Dip

with pistachios, feta cheese and za'atar pita chips

Labneh Dip and Almond Dukkah

with pita chips, olives and cucumbers

Express, Vegetarian, Happy hour, Needs a food processor

Labneh Dip and Almond Dukkah

Lahmajoon Turkish Pizza

with ground beef and sumac shallots

Laotian Pork Bowl

with carrot, peppers, lettuce, rice vermicelli and Nuoc Cham sauce

Laotian Tofu Lettuce Wrap

with lemongrass, cucumber and sweet asian sauce

Lebanese Chicken and Chickpea Fatteh

with crispy pitas, pine nuts and yogurt sauce

Lebanese Rice with Beef

and pine nuts, hummus and cucumber and tomato salad

Lebanese Style Chicken Skewers

with roasted cauliflower, parsley, dill, lemon and hummus

Lebanese Style Poutine with Seitan

with garlic mayo, souvlaki spices and pickled turnips

Lebanese Za'atar Pizza

with mozzarella cheese and cucumber salad

Leek and Zucchini Pizza

with basil pesto, ricotta and pine nuts

Lemon and Caraway Seed Chicken Breast

with a creamy arugula, green pea and dill potato salad

Lemon and Dill Salmon

with sweet potato and broccoli

Lemon and Dill Salmon Burger

with tomato, lettuce and potato fries

Lemon and Feta Chicken Sheet Pan

with potatoes and green beans

Lemon and Garlic Chicken

with creamy leek, spinach and roasted potatoes

Lemon and Garlic Chicken Breast

with carrot rice and roasted Brussel sprouts

Lemon and Garlic Chicken Thighs

with sautéed vegetables and hummus

Lemon and Olive Chicken

with spinach, green pea, dill and feta orzo salad

Lemon and Poppy Seeds Pancakes

with blueberries and a white chocolate whipped cream

Lemon and Ricotta Rigatoni

with arugula, pine nuts and grana padano cheese

Lemon Basil Fish and Orzo Salad

with toasted almonds, arugula, red cabbage and dried cranberries

Lemon Breaded Chicken

with soy rice, snap peas, green onions and toasted cashews

Lemon Butter Orzo and Haddock

with panko and parmesan leek

Lemon Butter Poached Fish

over green pea, tarragon and spinach risotto

Lemon Caper Chicken Piccata

with Creamy Mash and Green Beans

Lemon Chicken and Rice Soup

with cabbage, dill and a garlic chili oil

Lemon Chicken Skewers

with fried shallot rice and a cucumber bell pepper salad

Lemon Chicken Thighs

with a feta and vegetable salad along with lemon, chicken broth and herbs flavored potatoes

Lemon Cream Chicken Thighs

with garlic mushroom rice and roasted Grana Padano leeks

Lemon Dill Salmon Burger

with Warm Zucchini and Corn Salad

Lemon Garlic Grilled Chicken

with a dill pickle potato salad and a Dijon mustard dressing

Lemon Ginger Orzo and Chickpea Soup

with spinach, carrot, celery, parsley and dill

Lemon Honey Chicken Meatballs Kit

with Pesto Rigatoni, Zucchini & Arugula

Lemon Panko Crusted Cod Fish

with minted mashed potatoes and peas and pickled radish and carrot salad

Lemon Shrimp and Zucchini

served on herbed couscous with a crudités and whipped feta appetizer

Lemongrass and Lime Grilled Chicken

with rice, peanuts, cucumber, bell pepper and sweet and sour sauce

Lemongrass Beef Meatballs

with vermicelli, cucumbers, carrots, cashews and spicy vietnamese sauce

Lemongrass Tofu Lettuce Wraps

with shiitakes and carrot-daikon pickels

Lemony zucchini and Goat Cheese Pizza

with pine nuts and basil

Lentil and Mushroom Bulgogi Bowl

with rice, kimchi, broccoli and cucumber

Lentil Meatball Sub

with Caesar Salad

Lentil Salad with Basil Tahini Sauce

with croutons, bell pepper, cucumber and sugar snap peas

Express, Vegetarian, Needs a blender, Even better the next day

Lentil Salad with Basil Tahini Sauce

Lentil Stew

with potato, rutabaga and swiss cheese puree

Lime Juice Marinated Shrimp

with crispy tortillas and corn salad

Loaded Baked Tortillas

with salsa, feta, pickled shallot and popcorn tofu

Loaded Beef Nachos

with cheddar-jalapeño sauce and tomato salsa

Loaded Kale and Brussel Sprout Caesar Salad

with crispy roasted paprika chickpeas and sweet potato fries

Loaded Vegan Queso-Dillas

with Pepper, Broccoli and Kidney Beans

Lobster and Corn Risotto

with chives, lemon and grana padano

Lobster and Leeks Coquille St-Jacques

mashed potatoes au gratin with Louis d'Or cheese

Lobster Caesar Salad

with croutons and cherry tomatoes

Lobster Cakes

with pickle mayonnaise, potatoes, coleslaw and corn

Lobster Fettuccine

with a creamy lemon and fennel sauce, arugula and croutons

Lobster Paella

with mini bell peppers, green peas and a tomato gazpacho appetizer

Lobster Roll

with celery, mayo, chives and plain chips

Lucky Charms Cinnamon Buns

Yields: 10-12 small buns

Mac and cheese au gratin with Comté

with garlic panko and chives

Mango Couscous Salad

with cucumber, green beans and a herbed avocado sauce

Maple and Chipotle Spiced Salmon

with broccoli, carrot, chickpea, almond and lemon couscous

Maple and Coconut Shrimp

with lime rice and garlic bok choy

Maple and Garlic Pork Loin

with a creamy potato, radish and green pea salad

Maple and Red Curry Sweet Potato Soup

with sweet and spicy roasted nuts, fried ginger and ciabatta

Maple and Soy Tempeh Khao Soi

Curry and coconut noodle soup originally from Thailand with mushrooms, bok choy and cilantro

Maple Cauliflower Wraps

with lettuce, cucumbers and a herb-tahini sauce

Maple French Toast Bake

with pears and walnuts

Maple Glazed Salmon

with mashed parsnip and garlic thyme carrots

Maple Quinoa and Acorn Squash Salad

with kale, dried cranberries, goat cheese and a maple shallot dressing

Maple Salmon Bowl

with cucumber and miso mayonnaise

Maple Soya spicy Chicken Meatballs

with brown rice and broccoli

Maple, Orange and Chipotle Pork Tacos

with cabbage, carrot, apple and corn topped with sour cream

Maple, Sesame and Sweet Chili Tofu Noodles

with broccoli, snap peas and roasted peanuts

Express, Spicy, Vegetarian, Even better the next day, Plant-based

Maple, Sesame and Sweet Chili Tofu Noodles

Margarita Shrimp with Lime

with basmati rice and a mango, tomato, cilantro and feta salsa

Margherita Pizza

with Romesco Sauce and Balsamic Reduction

Margherita Style Gemelli Pasta

with cherry tomatoes, parmesan and ricotta

Marinated Pork Loin Sandwich

with lemon mayo, pickled onion and broccoli salad

Marinated Tofu Sushi Bowls

with Vegetables, Nori and Pickled Ginger

Masala Chili Con Carne

fusion beef chili with Middle Eastern spices on couscous with lime, yogurt and cilantro

Mascarpone and Shrimp Risotto

with green peas

Matane Shrimp Tacos

with avocado and lime sauce and a crunchy herbed cucumber and celery salad

Meat Pie Stromboli

with ground veal, potatoes, Brussel sprouts and homemade ketchup

Meatball Sub

with spiced tomato sauce, mozzarella and Caesar salad

Mediterranean Artichoke Pizza

with tomato, arugula, lemon, oregano and feta

Mediterranean Beef Strip Bowl

with rice, feta and cucumber dill tzatziki

Mediterranean Bowl

with sun-dried tomato pesto, quinoa, cucumber, tomato, feta and olives

Mediterranean Chickpea Bowl

with souvlaki spices, mini-peppers, quinoa, dill and tzatziki sauce

Mediterranean Hummus Flatbread

with Kalamata Olives, Bell Peppers and Feta

Mediterranean Lamb Bowl

with Tumeric Rice and Tomato Cucumber Salad

Mediterranean Layered dip

with pita chips, hummus, olives and feta

Mediterranean Sweet Potato Plate

with spiced chickpeas, hummus and cilantro sauce, couscous and tomato

Mediterranean Tofu

with vegan aioli, parsley orzo and tomato and olive salad

Mediterranean Tuna Orzo Salad

with asparagus, pine nuts and feta

Mediterranean Vegan Nachos

with TVP, garlic tahini and lemon

Mediterraneen Tofu Pizza

with tomato, olives, pesto and feta

Memphis Dry Rub Chicken Thighs

with Corn and Warm Horseradish Potato Salad

Mexicain Beef Lettuce Wraps

with avocado sauce and crispy tortillas

Mexican Arroz Verde

with Poblano Peppers & Feta Cheese

Mexican Beef Burrito Bowl

with corn and paprika sour cream

Mexican Grilled Corn (Elote)

with feta cheese and cilantro

Mexican inspired Bacon Rice Skillet

with bell pepper, salsa, black beans and cheddar

Mexican Loaded Fries

with chipotle cauli crumble, corn and crema

Mexican Prozole Verde Chicken Soup

with tomatillos, sour cream and tortilla chips

Mexican rice casserole

with black beans and melty cheddar

Mexican Shrimp and Mango Tacos

with Creamy Cilantro Slaw and Avocado

Mexican style Lentil and Black Bean Chili

with cilantro, cheddar and sour cream

Family, Vegetarian, Even better the next day

Mexican style Lentil and Black Bean Chili

Mexican style Poutine

with Tex Mex spiced fries, tomatoes, sour cream and guacamole

Mexican Style Tortilla Lasagna

with beef, lentils, homemade tomato salsa, sour cream and cheddar

Mexican Sweet Potato Bowl

with barley, guacamole, pickled cabbage and maple pecans

Mexican-Style Protein Bowl

with quinoa, chickpeas and halloumi

Middle Eastern Mezze Plate

with curry spiced vegetables, hummus and pita

Milanese Crispy Chicken Breast

with Italian herb breadcrumbs served with orzo and fennel radish salad

Millet and Halloumi Salad

with green goddess sauce and dukkah garnish

Minestrone Soup

with macaroni, red kidney beans, grana padano and lemon

Mini Beef Kofta Bowl

with rice, salad and yogourt sauce

Mini Beef Meatloaf Sheet Pan

with broccoli, carrots and potatoes

Mini Pogos

italian sausage wrapped in pizza dough

Mini Quiches

with ham, broccoli, cheddar, pickled jalapenos, breakfast potatoes and multigrain bread

Mint Pesto Linguine

with lemon, zucchini and leek

Miso and Maple Salmon Salad

with cucumber, carrot, edamame, pearl couscous and cilantro

Miso Butter Cod

with quinoa and sesame-seasoned spinach

Miso Caesar Salad

with grilled chicken, capers and homemade croutons

Moroccan Chickpea Bowl

with couscous and cucumber kale salad

Moroccan style Chicken Pita

with Zante currants, honey-ginger yogurt and a cashew, mint carrot salad

Morrocan Couscous and Vegetable Bowl

with chickpeas, zucchini, tomato, garlic sour cream and toasted almonds

Family, Vegetarian, Even better the next day

Morrocan Couscous and Vegetable Bowl

Mozzarella and Kale Chicken Patties

with mashed potatoes, broccoli and onion butter tomato sauce

Mushroom Al Pastor Tacos

with sweet pineapple sauce and yogourt and lime dressing

Mushroom and Bacon Chowder

with potatoes, onion and croutons

Mushroom and Cheddar Quesadillas

with textured vegetable protein, creamy avocado sauce and lime

Mushroom and Swiss Cheese Flatbread

with zucchini, garlic and a cucumber salad

Mushroom cream soup

with mozzarella cheese croutons

Family, Vegetarian, Needs a blender, Even better the next day

Mushroom cream soup

Mushroom Crumble Quesadillas

with Guacamole & Jalapeno Cashew Cream

Mushroom Galette

with oyster mushrooms, white mushrooms, onion, swiss cheese and thyme

Mushroom Naan Pizza

with garlic butter, spinach, cheese sauce and green salad

Mushroom Orzotto

with arugula, Grana Padano and truffle oil

Mustard and Thyme Lamb Chops

with glazed Swiss chard and mashed potatoes with roasted hemp seeds

Mustard Chicken Breast

with roasted potatoes and tomatoes, grilled kale, lime and yogurt

Mustard Pork Loin

with pesto, mushroom, hazelnut and cranberry quinoa

Naan Chicken Sandwich

with yogurt and red curry sauce

Nachos Style Chicken Salad

with corn, bell pepper, tortilla croutons and a creamy cilantro dressing

Nicoise Tuna Salad

with potatoes, green beans, corn, cherry tomatoes and hard-boiled eggs

No-Cook Fresh Tomato Sauce Pasta

for hot summer days with spinach, cherry tomatoes and grana padano

Express, Family, Vegetarian, Needs a blender, Even better the next day

No-Cook Fresh Tomato Sauce Pasta

Nordic Shrimp Chowder

with leek, corn, chives and potatoes

Nordic Shrimp Curry

with coconut milk and sugar snap peas

Nordic Shrimp Quiche

with leek, potato, thyme, yogurt and cheddar

Nordic Shrimp Rolls

with crispy smashed potatoes and ranch sauce

Nordic shrimp Spaghetti

with broccoli, green peas and lemon

Nordic Shrimp Toast

with cucumber, dill, lemon and a green salad with apple

Olive Crusted Cod

with zucchini and caper spaghetti

Olive crusted haddock

with carrot and green pea rice

One pot of sausage and potatoes

with bell pepper, onion, parmesan and italian spices

Onion Dip

with cream cheese, mozzarella and chives

Onion Soup Style Chicken Meatballs

with caramelized onions, mushrooms, spinach croutons and swiss cheese

Onion Soup Tofu Sandwich

topped with isle-aux-grues cheddar and served with an apple radish salad

Orange and Chocolate French Toast

with homemade cinnamon caramel and mascarpone

Orange and Ginger Ribs

with coleslaw and fries

Orange Rice and Beef Stir-Fry

with broccoli and bok choy

Orange, Soy and Nori Chicken Strips

with rice and bok choy, edamame, carrot and orange salad

Orecchiette Verde

creamy broccoli and spinach pesto pasta with arugula and pumpkin seeds

Orecchiette with Roasted Eggplant Tomato Sauce

Goat Cheese, Almonds, and Parsley

Spicy, Vegetarian, Even better the next day

Orecchiette with Roasted Eggplant Tomato Sauce

Orzo and Crispy Feta Salad

with zucchini, chickpeas, cherry tomatoes and honey basil sauce

Family, Vegetarian, Needs a blender, Even better the next day

Orzo and Crispy Feta Salad

Orzo and Halloumi Bowl

with tzatziki, dill and bell pepper

Orzo Salad and Honey Harissa Roasted Eggplant

with arugula pesto, chickpeas and parmesan shavings

Spicy, Vegetarian, Needs a blender, Even better the next day

Orzo Salad and Honey Harissa Roasted Eggplant

Orzo, Chickpea and Spinach Pesto Bowl

with goat cheese, buttery corn and fresh vegetables

Express, Family, Vegetarian, Needs a blender, Even better the next day

Orzo, Chickpea and Spinach Pesto Bowl

Orzotto Pomodoro Kit

with Burrata, Spinach & Roasted Tomatoes

Oven Baked Bang Bang Cauliflower Tacos

breaded cauliflower with spicy sweet mayonnaise, cabbage, carrot and pickled shallot

Oven baked Chicken Caprese

with tomato, mozzarella, spinach salad and spiced potatoes

Oven baked Sicilian Ratatouille

with garlic bread, toasted almonds and parmesan

Oven-Roasted Chicken Leg

with pasta salad and garlic spinach

Oven-Roasted Whole Cauliflower

with tahini sauce, pine nuts and naan bread

Pad Thai with Veal Scallop

with bell pepper, peanuts, eggs, cilantro and lime

Pakistani Aloo Keema Beef and Potato Stew

with basmati rice and naan bread

Palak Paneer Style Tofu

curried tofu in spinach and coconut milk sauce

Pan Seared Octopus and Sweet Chilli Sauce

with zucchini and shishito peppers with fresh herbs

Pan-Fried Chicken Flautas

with Zesty Lime Slaw & Avocado Crema

Pan-Seared Salmon with Dijon and Dill Sauce

with orzo, lemon and cucumber feta coleslaw

Pancake Breakfast Sandwich

with sausage patty and cheddar cheese

Panko-Crusted Salmon with Sundried Tomatoes and Herbs

with parsley, thyme, lemon and zucchini orzo

Pappardelle in a Cheese Sauce

with sun-dried tomato pesto, mushrooms and spinach

Paprika and Brown Sugar Pork Chop

with zucchini orzo, chili and mint yogurt and salad

Paprika and Garlic Pork Cutlets

with loaded mashed potatoes and broccoli

Parmesan Chicken Burger

with creamy lettuce, tomato and potato wedges

Parmesan Polenta and Grilled Vegetables

with crispy chickpeas and gremolata

Parmigiana Style Chicken Drumsticks

with tomato sauce, parmesan and roasted vegetables

Pasta Pomodoro

with a creamy spinach and cucumber salad and toasted ciabatta

Pasta Salad With Southwest Sauce

with broccoli, black beans, corn, cherry tomatoes and feta

Express, Spicy, Vegetarian, Even better the next day

Pasta Salad With Southwest Sauce

Patatas Bravas Poutine

with garlic mayo and tomato sauce with bell pepper and smoked paprika

Peanut Dukkah Roasted Veg Plate

with Onion Balsamic Hummus & Herb Dressing

Pear and Date Quinoa "Oatmeal"

with toasted almonds, maple syrup, currants and cinnamon

Pear, Leek and Potato Soup

with brie, pear and caramelized onion grilled cheese

Pecan Crusted Salmon

with a quinoa, spinach, roasted squash and feta cheese salad

Penne alla puttanesca

with meaty tomato sauce, kalamata olives, capers, fresh oregano and Grana Padano

Peri Peri Chicken and Rice Pilaf

with Peppers and Lemon Herb Sour Cream

Peri Peri Chicken Kit

with Potato-Corn Hash & Peri Peri Mayo

Peruvian Chicken and Creamy Herb Sauce

with fried plantains and coleslaw

Peruvian Chicken Sandwich

with herb sauce and salad

Pesto and Broccoli Pizza

with arugula, mozzarella and pine nuts

Pesto Bolognese Gemelli Pasta

with sun-dried tomatoes and grana padano

Pesto Caprese Pasta Bake Kit

with Burst Tomatoes & Balsamic Reduction

Pesto Egg Toasts

with sun-dried tomatoes and an arugula, cucumber and radish salad

Pesto Orzo and Caprese Salsa

with spinach, zucchini, capers and a fried shallot topping

Philly Cheesesteak Sandwich

with Sweet Potato Fries and Jalapeno Mayo

Philly Cheesesteak style Quesadillas

with bell pepper, onion, tomato salsa and spicy mayo

Philly Veggie Poutine

with bell pepper, mushroom and onions

Pineapple BBQ Chicken Quinoa Bowl

with Charred Corn Salsa & Lime Aioli

Piri Piri Chicken Breast

with vegetable rice and green salad

Piri Piri Chicken Drumsticks

with millet, creamy coleslaw and sour cream

Piri Piri Chicken Drumsticks

with corn, green salad and rice

Piri Piri Chicken Poutine

with bell pepper and green onion

Piri Piri Chicken Skewers

with bell pepper, pita bread, salad and feta

Piri Piri Haddock Patties

with a dill, radish and cucumber coleslaw

Piri Piri Pork Enchiladas

with corn, tomato and cheddar cheese

Piri Piri Pork Loin Cubes

with tomato, bell pepper and basil pearl couscous salad

Piri Piri Pork Meatballs

with sour cream and bell pepper rice

Piri Piri Pork Ribs

with Fries, Lemon Mayo & Green Salad

Piri Piri Pulled Tofu Burger

with sweet potato fries and a jalapeño, cilantro and coleslaw

Piri Piri Sauce Haddock

with rice, spinach, tomatoes and fresh cilantro

Piri Piri Sauce Tofu Cubes

with roasted oregano potatoes and green salad

Piri Piri Shrimp

with herbed rice and cucumber salad

Pittsburgh Salad

with lettuce, eggs, tomato, pickle and fries

Pizza Margherita

with fresh basil and arugula

Poke Style Shrimp Bowl

with mango, edamame, Wafu sauce and lime rice

Polenta crusted Chicken Pot Pie

with bechamel sauce and cheese

Polenta pancake

with fruits, pecans and maple syrup

Pork and Chive Dumplings

with edamames and black vinegar

Pork and Egg Brunch Sandwich

with tomato, mushroom, spinach and spiced potatoes

Pork and Eggplant Moussaka

with bechamel sauce and feta cheese

Pork and Mango Noodles

with cucumber, cashew, cilantro, mint and sweet chili sauce

Pork Banh Mi

with Pickled Daikon & Spicy Mayo

Pork Banh Mi Sandwich

with carrot, daikon, spicy mayo and cilantro

Pork Bao Buns

with hoisin sauce, green onion, peanuts and edamame

Pork Chop and Tomato Salsa

with capers, parsley, lemon and roasted vegetable pasta

Pork Chop Parmigiana

with a spinach tomato sauce and basil butter pasta

Pork Chop Pho Soup

with star anise, cinnamon, bok choy and mushroom chicken broth

Pork Chop with BBQ Sauce

with mac and cheese and coleslaw

Pork chop with miso butter

with spicy cucumber kimchi salad and grilled bok choy

Pork Chops and Spicy Thai Dipping Sauce

with cucumber and peanut salad

Pork Chops with Chopped Parsley Sauce

with potatoes and arugula salad

Pork Chops with Curry Tomato Sauce

with cheesy polenta and sautéed spinach

Pork Cuban Sandwich

with chipotle mayonnaise and chips

Pork Dumplings

with ginger, cilantro, bok choy and spicy oil

Pork Eggroll Bowl

with rice, fried wontons, cabbage and sweet chili mayonnaise

Pork Linguine Alfredo

with mushrooms, zucchini, garlic and Grana Padano

Pork loin with horseradish sauce

maple syrup glazed carrots and buttery parsley orzo

Pork Meatball and Plum Sauce Sheetpan

with broccoli, bell pepper, cabbage, sesame seeds and green onion

Pork Meatball Burrito Bowl

with guacamole, cherry tomatoes and yogourt sauce

Pork Meatballs & Whipped Feta

with Cherry Tomatoes and Chimichurri sauce

Pork Meatballs in Rosée Sauce

with orzo and cheddar cheese

Pork Meatballs in Sesame Sauce

with vegetable chow mein noodles

Pork Meatballs on Lemony Labneh

with pitas, cherry tomatoes and pistachios

Pork Meatballs with BBQ Sauce

with roasted bell pepper and feta orzo

Pork Meatballs with Creamy Orzo

with mushrooms, swiss chard and mozzarella

Pork Meatballs with Greek Salad

with garlic hummus and pita bread

Pork Poutine Meatloaf

with demi-glace sauce, mashed potatoes and vegetables

Pork Spring Rolls

with bok choy and sweet sesame sauce

Pork Swedish Meatballs

with a cream sauce, mashed potatoes and green peas

Pork Tenderloin and Creamy Pesto Sauce

with garlicky carrots and orzo

Pork Tenderloin and Yogurt Sauce

with fingerling potato salad

Pork Tenderloin with a Creamy Spinach Sauce

with braised leeks, almonds and mashed potatoes

Pork Tenderloin with a Maple Onion Sauce

with cauliflower purée and a cucumber pistachio salad

Pork Tenderloin with an Apple Cream Sauce

with parsnip and carrot purée and broccoli

Pork Wonton Soup

with Bok Choy, Green Onion, Sesame Oil, and Ginger

Portobello Sandwiches

with Chimichurri & Roasted Sweet Potato

Potato and corn chowder

with smoky tofu crumbs

Potato and Mushroom Frittata

with cheddar cheese, arugula and sour cream

Potato and Seitan Fricassee

with sunny-side up egg, tomato, parsley and sour cream

Poutine Hot Chicken

with cheese curds, green peas and mushrooms

Pretzel Crusted Chicken

with fennel and cranberry salad and dijon sauce

Pretzel Crusted Tofu Bowl

with arugula, quinoa, apple, feta and Dijon sauce

Prosciutto and Aragula Pizza

with ricotta, balsamic glaze and parmesan shavings

Prosciutto and Brie sandwich

with orange marmelade and a grated carrot salad

Provencal Chicken Casserole

with olives, cherry tomatoes, ciabatta and onion soup appetizer

Provencal Vegetable Tian

with polenta, crispy lentils and topped with cheddar

Pulled Cajun Chicken Bowl

with Black Bean Rice and Apple Salsa

Pulled Chicken and Pickle Soup

with potatoes, carrot, cream and dill

Pulled Chicken Tacos

with corn salsa, red cabbage and a creamy lime and black pepper sauce

Pulled Duck Crepes

with hoisin sauce, cucumber, carrot and green onion

Pulled Duck Panzanella

with kale, Brussel sprouts, ciabatta, apple and a squash dressing

Pulled Duck Salad

with arugula, millet, fennel and orange

Pulled Pork and Kimchi Pappardelle

with tomato, spinach, parmesan and green onion

Pulled Pork Chili

with red kidney beans, corn, bell pepper, cilantro and sour cream

Pulled Pork Poutine

with caramelized onion and mustard demi glace

Pulled Pork Sandwich

with creamy coleslaw, crispy onions and sweet potato fries

Pulled Pork Tostadas

with tomato, cucumber, feta, jalapeño and sour cream

Pulled Tofu Poutine

with mushrooms, onion and bell pepper

Pulled Tofu Sloppy Joe

with creamy cabbage, pickles and steak spiced roasted potatoes

Puttanesca Pizza

with olives, capers and a zucchini and onion tomato sauce

Quick Meatball Stew

with potatoes, carrot, Dijon mustard and cream

Quick Tomato Confit Bruschetta

with slices of garlic, thyme and basil

Quinoa and Chickpea Salad

with pine nuts, currants and maple vinaigrette

Quinoa and Crunchy Green Vegetable Salad

with green beans, sugar snap peas, peanuts and a miso ginger dressing

Express, Family, Vegetarian, Plant-based

Quinoa and Crunchy Green Vegetable Salad

Quinoa and Grilled Halloumi Salad

with spinach, orange, cashews and cilantro sauce

Quinoa and Halloumi Fattoush Salad

with cucumbers, tomatoes and crispy pitas

Quinoa and Sweet Potato Enfrijoladas

tortillas garnished with a white bean sauce, sour cream, cilantro and shallot

Quinoa and Za'atar Chickpea Bowl

with cherry tomatoes and hummus

Raclette Cheese Fondue Sheet Pan

with sausage, broccoli and potatoes

Ramen Noodle Soup with Maple Tofu

with shiitake mushrooms, spinach and sesame seeds

Raspberry breakfast strudel

with icing

Ratatouille Style Grilled Vegetable Panzanella

with eggplant, zucchini, tomato, millet, olive ciabatta and basil sauce

Red Bell Pepper Linguine Alfredo

with tomato, capers, spinach and ciabatta

Family, Vegetarian, Needs a blender, Even better the next day

Red Bell Pepper Linguine Alfredo

Red Curry and Coconut Tofu

with rice noodles, cashews and cilantro

Red Lentil Burger

with feta yogurt, pickled onion, pickle and Boston lettuce

Red Lentil Hummus

with tahini, dukkah, parsley and lemon

Refreshing Farfalle Salad

Mediterranean style with feta

Reuben Beef Burger

with swiss cheese, cabbage, Thousand Island dressing, pickle and chips

Ribs with BBQ Sauce

with cheddar mashed potatoes and broccoli

Rice and Honey Mustard Chicken Drumstick Casserole

with zucchini, bell pepper, fresh herbs and lime

Family, Even better the next day

Rice and Honey Mustard Chicken Drumstick Casserole

Rice and Lentil Mujadara

with sautéed onions, cauliflower and hummus

Ricotta and Mushroom Toasts

with lemon, dill, chives and honey

Ricotta and Prosciutto Toasts

with cranberry sauce

Ricotta Chicken Meatballs

on creamy fettuccine with broccoli, spinach and lemon

Ricotta Ravioli in Bolognese Sauce

with fresh basil and arugula

Rigatoni Bolognese

with garlic bread

Rigatoni With Pork Meatballs

with marinara sauce, parmesan, roasted broccoli and garlic knots

Risotto Carbonara

with bacon, green peas and grana padano

Risotto Pomodoro

with Burrata, Basil & Roasted Tomatoes

Risotto Verde and Crispy Prosciutto

with spinach and lemon

Roasted carrot orecchiette

with goat cheese, dill and caramelized onions

Roasted Cauliflower Buddha Bowl

with millet, edamame, carrots, cabbage, cucumbers and Dragon sauce

Roasted cauliflower vegetarian gyros

with fries and tzatziki sauce

Roasted Chipotle Sweet Potato and Brussel Sprouts

with brown rice, feta, crispy onions, sweet apple and a creamy Dijon and balsamic dressing

Spicy, Vegetarian, Even better the next day

Roasted Chipotle Sweet Potato and Brussel Sprouts

Roasted fall vegetables with feta yogurt

with acorn squash, parsnip, Brussel sprouts, pumpkin seeds, pita bread and yogurt and hummus

Roasted Halloumi and Vegetable Sheet Pan

with couscous, yogurt, lemon and fresh herbs

Roasted Romanesco With Spices

with garlic mashed potatoes, carrot, kale, pistachio panko and parmesan

Roasted Sweet Potato and Brussel Sprout Salad

with goat cheese, Dijon mustard and balsamic dressing, almonds and quinoa

Roasted Tahini, Harissa and Honey Cauliflower

with fregola, arugula, carrot and almond salad

Roasted Tandoori Chicken

with cucumber salad and turmeric rice

Roasted Tofu with Turmeric

Fried cauliflower with Vadouvan yogurt, spiced cashews, coriander.

Roasted Vegetable Hummus Bowl

with feta cheese and naan bread

Roasted Vegetable Mediterranean Sandwich

with portobello mushrooms, tomato, oregano and sweet potato fries

Roasted vegetable poutine

with cheese curds and demi-glace gravy

Roasted vegetables and goat cheese quesadillas

with roasted pepper and eggplant, croutons and spinach salad

Roasted Vegetables Hummus Bowl

with roasted chickpeas and whole wheat pita

Romesco Pasta Salad

with roasted peppers, tomatoes, almonds, arugula, bocconcini and grana padano cheese

Express, Vegetarian, Needs a blender, Even better the next day

Romesco Pasta Salad

Root Vegetable Chili

with red kidney beans, corn, yogurt and green onion

Root Vegetable Patties

with arugula salad

Rose alfredo rigatoni

with mushroom, basil, capers and romano cheese

Rosemary Chicken Meatballs

with creamy sun dried tomato orzo

S'mores French Toasts

with whipped cream and chocolate sauce

Saag Halloumi

Curry of cooked spinach with halloumi, tomato, yogurt and naan bread

Sage Chicken Meatballs

with lemon, zucchini and spinach orzo

Sage Pork Tenderloin with a Cream Sauce

with roasted sweet potato, carrot, onion and thyme orzo

Salami and Orzo Salad

with bell pepper, feta, cucumber, olives and oregano dressing

Salisbury Steak

ground beef patty with mushroom gravy, mashed potatoes and green peas

Salisbury Steak

ground beef patty with mushroom gravy, mashed potatoes and green peas

Salmon and Creamed Kale

with millet and a zucchini, hazelnut and basil salad

Salmon and Miso Risotto

with green beans, grana padano and lemon

Salmon and Roasted Fennel

with herbs, parmesan, roasted almonds and mashed potatoes

Salmon and Vegetable Papillote

with herbed whipped cream and pistachio pilaf rice

Salmon and Za'atar Eggplant

with tzatziki, herbed quinoa and crunchy veggies

Salmon boreal bowl

with millet, fingerling potatoes and creamy beetroot, sugar snap peas and dill salad

Salmon Crepe Roll-Ups

with cucumber, dill and cream cheese

Salmon Fattoush salad

with sumac, crispy pita and parsley

Salmon Fillet with Tzatziki

with grilled eggplant, cherry tomatoes and israeli couscous

Salmon in a Creamy Curry Sauce

with spinach, broccoli, basmati rice, cashews and cilantro

Salmon in Balsamic Cream Sauce

with Spicy Green Beans and Herbed Potatoes

Salmon maki bowl

with nori, cucumber, carrot, radish and spicy mayo

Salmon Nicoise Salad

with hard boiled eggs, green beans, potatoes and Dijon dressing

Salmon Pie

with leek, carrot, green peas and cheddar potatoes

Salmon Power Bowl

with edamame, carrot, quinoa and honey Tex Mex sauce

Salmon Sushi Bake

with cream cheese, carrot, cucumber, wafu sauce and pickled ginger

Salmon Tartare with Green Apple

with cilantro, celery and lime

Salmon with a creamy apple coleslaw

with celery, dill, lemon and a dried cranberry couscous

Salmon with a Sweet Chili Sauce

with crispy rice, kale and cucumber salsa

Salmon with Caponata Vegetable Compote

with orzo, Swiss chard and an eggplant, tomato and caper compote

Salmon with Dill, Ginger and Lime Pesto

with lentil and roasted vegetable salad

Salmon with Fennel Pasta

with caramelized onions, sour cream, lemon and thyme

Salmon with Homemade Teriyaki Sauce

with rice, bok choy, edamame and green onion

Salmon with Maple Chimichurri Sauce

with roasted potatoes and arugula, carrot and feta salad

Salmon with Smashed Potatoes

with salad, fresh herbs and yogurt

Salmon with yogurt curry cucumber salad

with pickled shallot, green pea rice and cilantro

Salsa and Mozzarella Chicken Legs

with cilantro lime brown rice and roasted vegetables over yogurt

Salsa Chicken Leg Sheet Pan

with corn, potatoes, pepper, sour cream and cilantro

Salsa Verde Tuna Tataki

with grilled vegetables and ciabatta

Salt and Pepper Chicken Leg

with Buffalo and honey roasted potatoes, sour cream and coleslaw

Salt and Pepper Crispy Tofu

with egg and vegetable rice noodles

San Choy Bau Lettuce Wraps

with Ground Pork, Peanuts & Hoisin Mayo

Satay Sauce Ramen Noodles

with peanuts, ginger, pickled cucumber and edamame

Sausage and Feta Burger

with Guacamole, Pickled Shallot and Cumin Lime Chips

Sausage and Lentil Stew

with tomato basil sauce from Stefano, thyme and grilled ciabatta

Sausage Cassoulet

in a tomato sauce with kidney beans, mashed potatoes and roasted Brussels sprouts

Sausage Enfrijoladas

with corn tortillas, black bean sauce, tomato salsa, sour cream, feta and cilantro

Sausage Flatbread

with spinach, tomato, bell pepper, feta and fresh oregano

Sausage quesadillas

italian-style with arugula salad

Sausage Sheet Pan

with mashed potatoes, vegetables, basil and feta

Sausages and Colcannon

sausages with cabbage and green onion mashed potatoes with demi-glace and buttered green peas

Sausages and Spanakopita potatoes

with feta cheese, oregano and roasted cherry tomatoes

Sautéed Cashew Tofu

with a creamy sauce, broccoli and rice

Savoury Italian Sausage Risotto

with sun-dried tomatoes, rosemary, pesto, spinach and Grana Padano

Scalloped Potatoes

with sharp cheddar and arugula salad

Scampi Style Shrimp Pizza

with garlic, parsley and a spinach and cheese sauce

Seafood Sandwich Cake

with nordic shrimp, smoked salmon, cream cheese, cucumber, dill and lemon

Seared Steelhead & Avocado Salad

with Corn Salsa & Chipotle Lime Dressing

Seitan Banh Mi Sandwich

with cucumbers, carrots, radishes and spicy mayonnaise

Even better the next day, Plant-based, Express, Spicy, Vegetarian

Seitan Banh Mi Sandwich

Seitan Caesar Salad

with corn, cucumber, cashews and croutons

Seitan Fajita Bowl

with rice, bell pepper, salsa and sour cream

Seitan Gyros

with tomato, onion, tzatziki and salad

Seitan Philly "Cheesesteak"

with bell pepper, onion and cheese sauce

Sesame Chicken Tenders and Harissa and Honey sauce

with curried ramen noodle salad

Sesame-Crusted Seared Tuna

with Avocado, Brown Rice & Sesame Slaw

Sesame-Crusted Tuna Rice Bowls

with edamame, cucumbers, radishes and spicy yogourt sauce

Shakshuka

eggs cooked in a tomato and bell pepper sauce with cilantro, feta and ciabatta

Shanghai Beef Noodle Soup Kit

with Bok Choy & Scallions

Shawarma Spiced Beef Bowl

with Lebanese Cucumber Chopped Salad

Shawarma Spiced Chicken Leg

with pickled radish, turmeric and carrot rice and hummus

Shawarma Spiced Chicken Sheet Pan

with bell pepper, cauliflower and tahini sauce

Shawarma Spiced Salmon

with lemon yogurt and cauliflower, pine nut and dried cranberry bulgur

Shawarma Spiced Vegetable Bowl

with roasted sweet potatoes, quinoa, tomato, cucumber, hummus and dill

Sheet Pan Chocolate Pancake

with apple, kiwi and blueberry salad

Shrimp Alfredo pasta

with a lemon cream, parmesan and snap peas

Shrimp and Basil Noodles

with green peas, radish, sweet chili sauce and toasted coconut

Shrimp and Citrus Couscous Salad

with grapefruit, lime, cucumber, feta and toasted almonds

Shrimp and Garlic Udon Noodles

with bok choy and oyster sauce

Shrimp and Lemongrass Dumplings

with cilantro, sambal oelek and sweet chili sauce

Shrimp and Pineapple Sheet Pan

with tortillas and yogourt and cilantro sauce

Shrimp and Ramen Noodle Stir-Fry

with spinach, sweet chili sauce and cashews

Shrimp and Salsa Verde

with herbed cucumber, arugula and lemon orzo

Shrimp and Tomato Biryani

with green peas, currants, yogurt and cilantro

Shrimp and Vegetable Sheet Pan

with Brussel sprouts, broccoli and dill lemon yogurt

Shrimp Cakes

with bell pepper salad and sweet chili aioli

Shrimp in a Creamy Tomato Sauce

with spinach rice

Shrimp in Sweet and Sour Sauce

with red peppers and ramen noodles

Shrimp in Tomatillo and Herb Sauce

with grilled bread and feta cheese

Shrimp Laksa Soup

with coconut milk and red curry broth

Shrimp Pad Thai

with edamame, egg, carrot and peanuts

Shrimp Po-Boy Sandwich

with remoulade sauce

Shrimp Ramen Noodles

with bell pepper, carrot and sweet asian sauce

Shrimp Scampi Linguini

with tomatoes, breadcrumbs and Grana Padano cheese

Shrimp Soba Noodles

with a maple, sesame and soy sauce, cabbage, edamame and roasted peanuts

Shrimp Tacos

with creamy lime sauce

Shrimp tacos

with guacamole, crispy breadcrumbs and marinated red cabbage

Shrimps and Spinach and Green Pea Rice

with chimichurri sauce and feta cheese

Sicilian style Cod

with green bean orzo and an oregano, tomato, olive & onion garnish

Sliced Beef Ratatouille

with Lemon Rice, Yogurt & Basil

Smashed Chickpea Sandwich

with arugula, pickles, cucumber and a tomato feta salad

Smoked Meat Tofu Sandwich

with coleslaw, pickle and fries

Smoked Paprika Chicken Thighs

with patatas bravas and herbed mushrooms

Smoked Salmon and Herb Dutch Baby Crepe

with goat cheese, parsley, dill, zucchini and a cucumber salad

Smoked Salmon Bagel

with cream cheese, capers, dill and arugula salad

Smoked Salmon BLT Sandwich

with potato wedges

Smoked Salmon Croissant

with ricotta, egg and dill

Smoked Salmon Dutch Baby

with whipped cream cheese, pickled shallot, dill and capers

Smoked Salmon English Muffin

with cucumber, radish and hard boiled eggs and avocado and dill cream cheese

Smoked Salmon Linguine

with cherry tomatoes, spinach, dill, lemon and capers

Smoked Salmon Pizza

with cream cheese, capers and dill

Smoked Salmon Poke Bowl

with edamame, cucumber, Wafu sauce and rice

Smoked Salmon Potato Salad

with eggs, cucumber, dill and everything bagel seasoning

Smoked salmon risotto

with green peas and candied maple pecans

Smoked Salmon Toast

with garlic spinach, everything bagel spiced cream cheese and cucumber salsa

Smoky Coconut Pork Medallions

with rice and beans, cilantro and lime

Smoky flavoured tofu burger

with coleslaw, garlic mayo and lime sweet potato fries

Smoky Tofu Caesar Salad

with cherry tomatoes, carrot and an avocado sauce

Snack Bar All-Dressed Cheeseburger

with ranch sauce, mustard, pickle and sweet potato fries

Soba Noodle Salad and Peanut Dressing

with red pepper and edamames

Sour Mushroom Tom Kha Soup

with Coconut Rice

Southwest Chicken & Lime Rice Kit

with Pineapple Salsa & Smoky Black Beans

Southwest Fattoush Salad

with roasted corn, mango and creamy chipotle sauce

Southwest Salad

with Adobo Ranch and Crispy Tortillas

Southwest Style Beef Skillet

with macaroni, bell pepper, tomato and cheddar

Southwest Style Chicken Drumsticks

with spiced sour cream and cheesy black bean and corn orzo

Souvlaki Pork Burger

with pickled shallot, tzatziki and sweet potatoes

Souvlaki Pork Loin

with tomato, cucumber and dill salad and roasted potatoes wedges

Souvlaki Spiced Chicken Pita

with cucumber, tomato, dill and yogurt

Souvlaki Spiced Tofu Pita

with tzatziki and fresh oregano

Soy and Maple Beef Udon Noodles

with mushrooms, green onion and cucumber salad

Soyrizo flatbreads

with tomato, bell pepper, tahini sauce and roasted potatoes

Soyrizo Fried Rice

with corn, green pea, carrot, egg and green onion

Soyrizo Tacos

with marinated cabbage, radish cucumber salsa, sour cream and cilantro

Spaghetti Alla Norma

fried eggplant and olive pasta with a cherry tomato sauce, herbs and ricotta

Spaghetti and Meatball

with Caesar salad and garlic bread

Spaghettini & Meatballs Kit

with Caesar Salad

Spanakopita Eggplant Gyros

with a spinach feta mixture served with a Greek style salad

Spanakopita Hummus

with spinach, feta, pistachios, dill and za'atar

Spanakopita Pizza

with spinach, feta and pine nuts

Spanakopita Pork Meatballs

with dill yogurt, millet and salad

Spanakopita Style Egg Stromboli

with spinach, feta, mozzarella and a cucumber olive salad

Spanakopita-Inspired Pasta Bake

with Spinach, Arugula, Feta and Fresh Dill

Spanish Brunch

eggs cooked in a tomato and bell pepper sauce with chorizo sausage, toast and smoked paprika

Spanish-Style Chicken Salad

with Olives, Feta & Smoky Romesco Dressing

Spiced and Herbed Falafel Patties

with carrot and onion sumac salad, rice and a spiced tahini and yogurt sauce

Spiced Beef Koftas & Golden Rice

with Lebanese Slaw & Garlic Toum Sauce

Spiced Cauliflower on Pesto Bean Purée

with pistachios and quinoa with mushrooms and sun-dried tomatoes

Spiced Chicken & Avocado Salsa

with Warm Mexican Potato & Corn Salad

Spiced Honey Haddock Bowl

with kimchi, kale and tomato rice

Spiced Rice and Chicken Skillet

with spinach, bell pepper, yogurt, dill and pistachios

Spiced Roasted Cauliflower Salad

with apple, lentils, coconut and mint

Spiced Tomato and Eggplant Skillet

with coconut yogurt and cauliflower rice

Spicy Beef Keema Masala Naan Wraps

with Cucumber, Tomato and Mint Salad

Spicy Beef Risotto al Forno

with italian balsamic salad

Spicy Beef Strip Rice Bowl

with mushrooms, carrots, kimchi and cashews

Spicy Blue Cheese Chicken Burgers

with Buffalo Honey Glaze and Chopped Salad

Spicy Chicken & Corn Tinga Tostadas

with Creamy Cabbage & Pickled Onions

Spicy Chicken Cold Noodle Salad

with cabbage, carrots, kimchi and maple and gochujang sauce

Spicy Chipotle Cauliflower Tacos

with pickled radish and tomatillo crema

Spicy Garlic and Lemon Butter Shrimp

with creamy parmesan polenta

Spicy Gochujang Beef Korean Bowl

with kimchi mayo, pickled cucumbers and rice

Spicy Gochujang Korean Tofu Bowl

with Kimchi Mayo, Pickled Cucumbers & Rice

Spicy Salmon Salad

with Chickpeas and Lemon Caper Dressing

Spicy Shrimp Fajitas

with pickled cabbage and cilantro lime sauce

Spicy Thai Chicken Breast

with peanut chopped salad and crispy noodles

Spicy Tofu Pad Thai Style Noodle Salad

with bell pepper, carrot and a peanut butter and maple sauce

Express, Spicy, Vegetarian, Even better the next day

Spicy Tofu Pad Thai Style Noodle Salad

Spinach and Alfredo Sauce Gnocchi

with green peas and Grana Padano cheese

Spinach and Cheddar Bagel Strata

casserole dish with bagel, spinach, onion, cheddar, eggs and cream

Spinach and Goat Cheese Orzo Risotto

with bell pepper, tomato and walnut compote

Spinach and Miso Pesto Ramen Noodles

with basil, edamame, sweet peas and cashews

Express, Vegetarian, Needs a blender, Even better the next day

Spinach and Miso Pesto Ramen Noodles

Spinach and Sun-dried Tomato Loaf

with whipped basil goat cheese

Spinach and White Beans Orecchiette

with pesto and grana padano cheese

Vegetarian, Needs a blender, Even better the next day

Spinach and White Beans Orecchiette

Spinach Chicken Meatballs

with garlic sour cream, couscous and dill greek salad

Spinach Crepes

garnished with tomato, cucumber, feta, sunflower seeds, herbs and yogurt

Spinach Pesto Pappardelle

with broccoli, grana padano cheese and pine nuts

Squash & Black Bean Burritos

with Avocado, Mozzarella Cheeze & Slaw

Squash and chickpea curry

with coconut milk, naan bread and fried Brussels sprouts garnish

Squash, carrot and coconut milk soup

with sun dried tomatoes bread sticks

Steak & Tomato Chutney

with Garlic Potatoes & Green Beans

Steak and Refried Bean Toastadas

with cotija cheese and bell pepper salsa

Steak bibimbap

on barley with honey garlic sauce

Steak Diane

with Broccoli, Potatoes and Mustard Cream

Steak Frites and Red Wine Sauce

with mixed greens and truffle aioli

Steak Ranchero Skillet & Arroz Roja

with Lime Crema & Tortilla Strips

Steak Salad and Dijon Dressing

with aragula, green beans, cherry tomatoes and parmesan

Steamed Cod

with ginger soy sauce, vegetable julienne and basmati rice

Steelhead and Green Beans

with Potatoes and Horseradish Dill Sauce

Sticky Teriyaki Beef Bowl

with Spicy Bok Choy & Pickled Radish

Sticky Teriyaki Chicken

with Broken Rice & Roasted Carrots

Stir-Fry Chicken with a Peanut Sauce

with rice noodles, zucchinis and mini-bell peppers

Strawberry Dutch Baby

with lemony ricotta cream

Strawberry Shortcake Pancakes

with whipped cream and speculoos cookies

Strip Loin and Roasted Onion Sauce

with creamed kale and leek and garlic-chive mashed potatoes

Stroganoff Pork Meatballs

with mushrooms, egg noodles and green peas

Stroganoff pork meatballs

with creamy egg noodles and mushrooms, served with roasted broccoli

Stuffed acorn squash

with rice, chickpeas, orange, dried cranberries, parmesan and thyme

Stuffed Pepper with Ground Pork

with orzo, italian spices and cheddar

Stuffed Portobello Mushrooms

with tomato, mozzarella, basil and creamy rice

Sugar Shack Style Brunch

with ham and pork rinds

Sumac and Ricotta Spaghetti

with spinach and grana padano cheese

Sumac Chicken and Feta Pea Smash

with dill roasted potatoes

Summer Asparagus and White Beans Salad

with cucumber, grilled halloumi, toasted pumpkin seeds and a lemon basil dressing

Express, Vegetarian, Even better the next day

Summer Asparagus and White Beans Salad

Summer Carbonara

with gemelli pasta, bacon, corn, sugar snap peas and grana padano cheese

Summer Lemon Chickpea Salad

with apple, Grana Padano, millet and a creamy maple, Dijon and balsamic sauce

Express, Family, Even better the next day, Plant-based

Summer Lemon Chickpea Salad

Summer Panzanella Salad

with Gem Tomatoes & Bocconcini

Summer Socca with Yogurt and Fresh Veggies

chickpea flour pizza with almonds, dill and Parmesan

Summer Spaghetti Bolognese

with basil and lemon cherry tomato salsa

Summery Tuna Steaks

with cucumber and watermelon radish salad

Sun Dried Tomato and Feta Quiches

with Spinach Salad and Lemon-Herb Dressing

Sun-Dried Tomato and Ricotta Rigatoni

with spinach and pine nuts

Sun-dried tomato and spinach eggs

with feta and toast

Sun-Dried Tomato Cod Papillote

with thyme, olives, potatoes and green beans

Sun-Dried Tomato Pesto Chicken

with whipped feta and potato wedges

Sun-Dried Tomato Pesto Pizza

with feta stuffed crust

Sun-dried Tomato Pizza Rolls

with spinach, basil, Grana Padano and a Marinara dipping sauce

Sun-Dried Tomatoes, Spinach and Olive Oil Pasta

with chili flakes, garlic, bocconcini and a caper zucchini salad

Spicy, Vegetarian, Even better the next day

Sun-Dried Tomatoes, Spinach and Olive Oil Pasta

Surf & Turf

with hanger steak, Wild Argentinian shrimp, baked potato and arugula

Surprise Crepes

with eggs, mushrooms, spinach and cheddar

Sweet and Savoury Chicken Teriyaki

with Edamame, Carrots and Roasted Broccoli

Sweet and Sour Chicken

with ramen noodles

Sweet and Sour Pineapple Chicken Meatballs

with bell pepper, carrot, sesame seeds and rice

Sweet and Spicy Eggplant Cubes

over lentil salad with lime yogurt and toasted cashews and coconut

Express, Spicy, Vegetarian, Even better the next day

Sweet and Spicy Eggplant Cubes

Sweet and Spicy Fried Chicken Burger

with cabbage, pickle and onion rings

Sweet and Spicy Soy Glazed Salmon

with ginger sesame rice and carrot Kinpira

Sweet and Spicy Tofu Poke

with rice, cabbage, cucumber and cilantro

Sweet Chili Lime Pork Noodles

with peanuts, carrots and bok choy

Sweet Chili Paneer

with Scallion Rice & Roasted Broccoli

Sweet Potato and Bean Chili

with Avocado and Crispy Tortilla Strips

Sweet Potato and Corn Cream Soup

with a goat cheese and apple grilled cheese

Family, Vegetarian, Needs a blender, Even better the next day

Sweet Potato and Corn Cream Soup

Sweet Potato and Halloumi Salad

with couscous, spinach and a creamy basil and parsley sauce

Sweet Potato Chili Nachos

with textured vegetable protein, sour cream, lime and guacamole

Sweet Potato Curry

with lentils and coconut milk

Sweet Spicy Garlic Shrimp Noodles

with Green Cabbage and Crispy Onions

Swiss and Mushrooms Pork Chop

with roasted potatoes

Szechuan Beef Stir-Fry

with pepper, bok choy and rice

Szechuan Tofu Chow Mein Noodles

with bok choy, tomato, ginger and fried onions

Szechwan Beef Noodles

with bell pepper and peanuts

Tandoori Cauliflower

with roasted cashew and carrot quinoa with cilantro mint sour cream

Tandoori Chicken Burger

with yogourt sauce and pickled onions

Tandoori Chicken Skewers

with sumac chickpea salad, yogurt and pita

Tandoori Salmon

with rice, tomato and cucumber salad and yogurt

Tandoori Spiced Chicken Drumsticks

with sumac radish and cucumber salad, cilantro yogurt and lime rice

Tandoori Spiced Tofu

with curried rice, herbed vegetable salad and honey yogurt

Tandoori Style Chicken Thighs

with mint sauce and naan bread

Tandoori Tofu Skewers

with mint yogurt, coleslaw and buttery rice

Tangy Glazed Cauliflower Banh Mi

with Herbed Green Salad

Tapenade and Panko Crusted Cod

with zucchini, lemon, fennel and caper spaghetti

Tempeh Pad Thai

with broccoli, toy choy, peanuts and cilantro

Tender Pork and Lemongrass Meatballs

with vegetables and a creamy Thai sauce

Teriyaki Beef Lettuce Wraps

with cashews, carrot, cucumber and rice

Teriyaki Beef Strips

with ramen noodles and broccoli

Teriyaki Pork Bowl

with sriracha mayo, garlic spinach and egg

Teriyaki pork skewers

with pineapple, pepper and a green bean and cilantro salad

Teriyaki Trout Bowl

with Broccoli and Carrot-Daikon Pickles

Tex Mex and Maple Crispy Tofu Tacos

with quinoa, spicy lime mayo and cabbage

Tex Mex Beef Strip Fajita Bowl

with brown rice, corn, tomato, bell pepper, guacamole and sour cream

Tex Mex Chicken Club Sandwich

with guacamole mayo and fries

Tex Mex flavoured Beef Soup

with red kidney beans, corn, tomato, sour cream and tortilla chips

Tex Mex Frittata

with pico de gallo, tortilla chips and sour cream

Tex Mex Nachos

with vegan mozzarella, black beans, tomato, jalapeño and guacamole

Tex Mex Quinoa and TVP Skillet

with bell pepper, corn, salsa, sour cream and cilantro

Tex Mex Sausage and Potato Sheet Pan

with bell pepper, broccoli, mushroom, melted cheese curds and dill sour cream

Tex Mex Spiced Chicken Strips

with broccoli and "mac and cheese" style crispy gnocchi with mozzarella

Tex Mex Spiced Cod fish

with orzo, guacamole, corn and feta salsa and a chip & salsa appetizer

Tex-Mex and Lime Flank Steak

with sour cream mashed potatoes and corn, tomato and feta salsa

Thai Basil Chicken

with bok choy and basmati rice

Thai Beef and Mango Noodle Salad

with soba noodles, mini-peppers and fish sauce

Thai beef salad

with cherry tomatoes, cucumbers, peanuts and crispy noodles

Thai Chicken Rice Skillet

with green beans and roasted peanuts

Thai Chicken Salad

with sweet chili sauce

Thaï Coconut Soup

with mushrooms, bell pepper, red curry paste and lime

Thai Coconut Tofu Bowl

with cashews and broccoli

Thai creamy shrimp noodles

with red curry paste, tomatoes and coconut flakes

Thai Curry Pork Meatballs Kit

with Peppers, Green Beans & Coconut Rice

Thai Ground Chicken Noodle Stir Fry

with rice noodles, bell pepper, basil, lime and oyster sauce

Thai Peanut Chicken Ramen Soup

with coconut milk and red curry broth

Thai Quinoa and Chickpea Bowl

with peanut and red curry sauce, cabbage, cucumber and edamame

Thai Red Curry Paste Ribs

with fries and coleslaw

Thai Shrimp & Mango Noodle Salad

with Crunchy Vegetables & Peanut Dressing

Thai Style Beef Meatballs

with rice noodles and peanut sauce

Thaï Tofu Salad

with coconut milk and peanut butter sauce

Thai Tofu Tacos

with sweet chili sauce and a cilantro lime seasoned vegetables

The Best Fall Quinoa Salad

with roasted butternut squash, Brussel sprouts and a garlic maple sauce

Three Cheese Veggie Pizza Kit

with Pepper Tomato Sauce & Caesar Salad

Thyme and Lemon Pork Loin

with a warm kale potato salad and tahini sauce

Thyme and Lemon Seitan Skewers

with vegetables, ciabatta, couscous and yogurt

Thyme Grilled Chicken Breast

with sour cream mashed potatoes

Tikka Masala Chicken

with red pepper, rice and coconut milk sauce

Tikka Masala Spiced Salmon Bowl

with herbed millet, vegetables and yogurt

Tikka Masala Tofu

with bell pepper, carrot, basmati rice, yogurt and a cilantro sauce

Tofu "Fish Sticks"

with fries, green peas and pickle tartar sauce

Tofu and Orzo Caesar Salad

with romaine lettuce, tomato, cucumber, parmesan and lemon

Tofu and Salsa Verde Tacos

with corn, radishes and sour cream

Tofu and Sesame Rice Bowl

with vegetables and miso sesame sauce

Tofu and Sweet Potato Buddha Bowl

with soy and maple seasoning, tahini sauce, kale chips and pickled beetroot

Tofu and Zucchini Skewers

with corn quinoa and creamy avocado sauce

Tofu Bolognese Penne

with veggies, basil and nutritional yeast

Tofu Fajitas Sheet Pan

with Cajun spices, spicy mayo, pickled radish and cilantro

Tofu in a Greek Style Tomato Sauce

with feta, spinach and olive orzo

Tofu Kung Pao Stir Fry

with bell pepper, snow peas and jasmin rice

Tofu Miso Soup

with bok choy, mushroom and spinach

Tofu Pad Thai

with Mushrooms and Peanut Tamarind Sauce

Tofu Pad Thai

with udon noodles, bok choy, celery and peanuts

Tofu Parmigiana

with parsley pasta, tomato sauce and mushrooms

Tofu Peanut Satay Bowl

with Roasted Broccoli and Pickled Carrots

Tofu Rice Paper Rolls

with cucumber, bell pepper, mint and peanut sauce

Tofu Salad with Buffalo Sauce

with dill sauce, cucumber and celery

Tofu Skewers with Satay Sauce

with a warm noodle and vegetable salad

Tofu Tacos with Bang Bang Sauce

with coleslaw, lime and cilantro

Tofu Tikka Masala

with rice and coconut milk sauce

Tofu Tom Yum Soup

with shiitake mushrooms and a coconut milk and red curry broth

Tofu Vol-au-Vent Casserole

with corn, green peas and cheesy croutons

Tofu with Smoky Ribs Sauce

with rice and green salad

Tofu_Lentil_Macro_Bowl

with Roasted Sweet Potatoes & Cashew Sauce

Tomato and Bell Pepper Grilled Naan

with mozzarella, parmesan, parsley, basil and lemon

Tomato and peach salad

with whipped goat cheese, corn, ciabatta croutons and basil

Tomato Crumble

with goat cheese, sun-dried tomatoes and savoury crumble with italian spices

Tomato Nordic Shrimp Risotto

with chili flakes, arugula, oregano and parmesan

Tomato Poached Cod

cod cooked in tomato broth with cilantro buckwheat and kale topped with nutritional yeast

Tomato Rice and Lentils

with fried feta pieces and a cilantro lime tahini sauce

Tomato Salted Clafoutis

with caramelized shallots, goat cheese and basil served with ciabatta bread

Tomato Sauce Chicken Thighs

with bell pepper, green olives, garlic and lemon and herb linguine

Tomato, Cheese and Arugula Pizza

with homemade burrata and oregano crust

Tomato, Eggplant and Chickpea Couscous

with dried apricots, yogurt and parsley

Tomato, Rice and Ginger Cream Soup

with carrot, bell pepper, curry spiced croutons and cilantro

Tomme aux fleurs Cheese Pizza

with bacon, red onions and thyme

Tonkatsu Chicken Tacos

crispy chicken strips with tangy coleslaw, radish and cucumber

Toulouse Sausage and Squash Orzo

with broccoli, cream, Grana Padano and pumpkin seeds

Toulouse Sausage with Dijonnaise Sauce

with grilled sweet potatoes and green bean salad

Toulouse Sausages With Olive Salad

with "dirty martini" vinaigrette, bell pepper and parmesan

Traditional sheperd's pie

with rosemary and cheesy grana padano potatoes

Tuna Cakes

with lemon caper sauce and a potato salad

Tuna in Soy-Mustard Butter Sauce

with Honey Sesame Potatoes & Greens

Tuna Noodle Casserole

with green peas, broccoli, cheddar cheese and crispy panko crust

Tuna Patty Pita Sandwich

with egg and pickle yogurt and a herbed vegetable salad

Tuna Patty Salad

with avocado and lime sauce, tomato, cucumber and bell pepper

Tuna Steak and Fettuccine

with cherry tomatoes and green olives

Tuna Steak on Creamy Miso Ramen

with shiitake mushrooms, bok choy, runny egg and green onion

Tuna Steak with Mango Salsa

with avocado cream and homemade tortilla chips

Tuna Sushi Bowl

with Spinach Gomae and Pickled Radish

Tuna Tataki Salad

with ponzu sauce dressing, edamame, arugula, bell pepper and wonton chips

Tuna Tataki Tartare

with cucumber, green apple, ponzu sauce, spicy mayo and wonton chips

Turkey Lettuce Cups

with Ginger-Hoisin Sauce & Water Chestnuts

Turkish Beef Sandwich

with tomatoes, sumac shallot, pickles and fries

Turkish Eggs

with labneh, multigrain bread and arugula salad

Turmeric Chicken Thighs

with saffron and chickpea rice and garlic butter zucchini

Turmeric Spiced Chicken Thighs

with Rice Pilaf & Olive Feta Vinaigrette

Tuscan Creamy Mushroom Soup

with garlic bread

Tuscan Tortellini Soup

with sun-dried tomatoes, mushrooms and spinach

Tuscan-style creamy Haddock

with a cherry tomato and spinach sauce

TVP and Cabbage Dumplings

with sesame seeds and teriyaki sauce

TVP Taquitos

with tomatillo salsa, sour cream, cilantro and tomato

Two Mushroom Pizza

with mozzarella, Grana Padano and fresh oregano

Tzatziki and Cucumber Cod

with spiced roasted potatoes and vegetables

Veal and Cream Rigatoni

with fennel, kale, lemon and fennel seed infused cream

Veal and Orzo Soup

with smoked paprika, tomato, fried oregano and olive ciabatta

Veal chop with Herb Sauce

with roasted potatoes, cherry tomatoes and zucchini, pistachios and balsamic reduction

Veal Hanger Steak Tacos

with roasted vegetables, fresh herb chimichurri and a creamy corn salsa

Veal Patties and Yogourt and Chive Sauce

with lentil and cherry tomato salad

Veal Polpette in Tomato Sauce

with spinach linguine

Veal Turkish Dumplings

with garlic yogurt and smoked paprika and tomato oil

Vegan 'Smoked Salmon' Bagel with Tomato

with vegan cream cheese, capers, pickled shallot and small salad

Vegan Chicken Strips

with rice, cucumber sauce and herbed salad

Vegan Chili Gnocchi

with soyrizo, bell pepper, cilantro and cashew sour cream

Vegan Corn and Leek Chowder

with sun-dried tomatoes, potatoes and bread with vegan basil cream cheese

Vegan Hot Dogs

with fries, coleslaw and toppings

Vegan Kale Pesto Rigatoni

with cherry tomatoes, zucchini and pumpkin seeds

Vegan Mac & Cheese

with broccoli, jalapeño pepper and cream cheese

Vegan Mexican Soyrizo Salad

with black beans, bell pepper, tortillas and cumin lime dressing

Vegan Mushroom Banh Mi

with carrot, cucumber, cilantro and edamame

Vegan Mushroom Bao Buns

with BBQ sauce, fries and coleslaw

Vegan Sausage Paella

with bell pepper, green peas, lemon and parsley

Vegan Sweet Potato Enchiladas

with Black Beans and Mozzarella Cheeze

Vegan Tofu Niçoise Salad

with Green Beans & Caper Shallot Dressing

Vegetable and Feta Sheet Pan

with lentils and a lemon and basil sauce

Vegetable and Goat Cheese Quesadillas

with bell pepper, zucchini, onion and homemade tomato salsa

Vegetable and noodle Soup

with garlic bread and fresh parsley

Vegetable Bourguignon

with carrot, mushroom and pearl onions over mashed potatoes

Vegetable Poutine Sheet Pan

with broccoli, zucchini, bell pepper and cheese curds

Vegetable Rosti Sheet Pan

with potato, carrot, poached eggs and a creamy green pea salad

Vegetable Strata

with mushroom, kale, ciabatta, tomato and cheddar

Vegetable Swedish Pancake

with broccoli, cherry tomatoes, feta and spinach salad with a balsamic reduction

Vegetables and Tofu Pappardelle Stir-Fry

with chinese broccoli, bell peper and cashews

Vegetarian All Dressed Nachos

with vegetables, chipotle sour cream and black beans

Vegetarian BLT Sandwich

with tofu bacon and cucumber salad

Vegetarian Bolognese Pasta

with lentils, mushrooms, carrot, basil and Grana Padano

Vegetarian Bolognese Poutine

with red lentil tomato sauce, cheese curds and basil

Vegetarian Burrito

with egg, cheddar, pesto mayonnaise, mushrooms and potatoes

Vegetarian Burrito

with black beans and lime-cilantro rice

Vegetarian Burrito Bowl

with black beans, tvp and sour cream sauce

Vegetarian Burrito Bowl with TVP

with cauliflower rice, beans, corn and sour cream

Vegetarian Crunch Wrap

with textured vegetable protein, cheddar, tomato, lettuce and yogurt sauce

Vegetarian Dumplings in a Hoisin Broth

with mushrooms, cabbage, carrot, ginger and cilantro

Vegetarian Enfrijoladas

with sour cream and guacamole

Vegetarian Italian Sausage Sheet Pan

with gnocchi, cherry tomatoes, spinach and a creamy lemony herb sauce

Vegetarian, Needs a food processor, Express, Family

Vegetarian Italian Sausage Sheet Pan

Vegetarian Lentil Sheperd's Pie

with mushrooms, onion and cheddar potatoes

Vegetarian Mapo Tofu

with tvp, mushroom, soft tofu, rice, bok choy and spicy sauce

Vegetarian Mapo Tofu Nachos

saucy crumbled tofu and mushrooms over tortillas with spicy mayo, green onion and lime

Vegetarian Mexican Bowl

with TVP, sweet potatoes, rice, lime sour cream

Vegetarian Noodles Stir Fry

with mushrooms, spinach and spicy chili oil

Vegetarian Onion Bhaji Burger

with sweet potato fries, cucumber salad and herbed sour cream

Vegetarian Oyster Mushroom and Bok Choy Dumplings

with edamames and spicy chili oil

Vegetarian Pad Thai

with scrambled eggs, bell pepper, carrots, zucchini, lime and peanuts

Vegetarian Quinoa and Chickpea Bowl

with roasted vegetables, arugula, feta cheese and curry sauce

Vegetarian Ramen in a Miso and Tahini Broth

with maple tofu, bok choy and ginger

Vegetarian Red Curry and Coconut Milk Soup

with rice noodles, zucchini, tomatoes and spinach

Vegetarian Sandwich Bar

with grilled halloumi, vegetables and condiments

Vegetarian Seitan Shawarma

with pickles, coleslaw, potato wedges and garlic sauce

Vegetarian Shepherd's Pie

with mashed sweet potatoes, lentils, TVP and corn

Vegetarian Sushi Bake

with tofu, wafu sauce, pickled ginger, cucumber and nori

Vegetarian Taco Pasta

with soyrizo, corn, bell pepper, mozzarella and cilantro

Vegetarian Tofu Enchiladas

with Tex Mex spices, red kidney beans, tomato sauce and feta

Vegetarian TVP Nems with Teriyaki sauce

with lime rice, wafu sauce and crispy veggies

Veggie Machine Tahini Bowl

with Sweet Potatoes, Chickpeas & Avocado

Verde Minestrone Soup

with sausage, pesto, green peas, arugula and Grana Padano

Vietnamese Beef and Noodle Soup

with rice noodles and lemongrass and ginger broth

Vietnamese Beef on Chilled Noodles

with Edamame, Pickled Cucumber & Nuoc Cham

Vietnamese Lemongrass Chicken

with rice noodles, carrots and cucumbers

Vietnamese Roll-Inspired Chicken Bowl

with vermicelli and peanut sauce

Vietnamese Salmon Salad

with vermicelli, cucumbers, carrots, lettuce and nuoc cham sauce

Vietnamese Shrimp Salad

with mango, vermicellis and nuoc cham sauce

Vietnamese Style Pork Skewers

with rice vermicelli, boston lettuce and nuoc cham sauce

Vietnamese Tofu Salad

with peanuts and sweet lime dressing

Vietnamese Turmeric Cod Salad

with rice vermicelli, herbs and nuoc cham sauce

Warm Broccoli and Lentil Salad

with feta, pecans, raisins and parsley

Warm Brussel Sprout Caesar Salad

with bacon, kale, Grana Padano and croutons

Warm Orzo and Cauliflower Salad

with toasted almonds, spinach, zucchini and a creamy orange mustard vinaigrette

West African Peanut Coconut Stew

with kale, sweet potato and red quinoa

West Coast Kale & Apple Salad

with Crispy Chickpeas & Chive Dressing

Western Burger

with bacon, fried onions and smoked mayo

Western Omelette Grilled Cheese

with mushrooms, pepper, cheddar and a small salad

Whipped Feta, Bacon and Pear Flatbread

with arugula, honey and pickled shallot

Whipped Goat Cheese and Caramelized Bacon

with dates and ciabatta croutons

Whipped Ricotta and Corn Flatbread

with zucchini and a sugar snap pea and radish salad

Whipped Ricotta Dip Platter

White Bean and Bell Pepper Quesadillas

with spiced cheddar, spinach, tomatoes and avocado-lime sour cream

White Beans and Halloumi Bake

with tomato sauce, spinach, bell pepper and toasted bread

White Chocolate and Earl Grey Pudding

with small vanilla cookies

Family, Vegetarian, Brunch, Needs a blender

White Chocolate and Earl Grey Pudding

White Chocolate Yogurt Crémeux

pistachios with honey and caraway, fresh mint

White Fish Provençal

with tomato, zucchini, olives and spinach pasta

White Fish Tacos

with coleslaw, radish, cilantro and creamy lime sauce

White Trout With Cream Sauce

with rutabaga and carrot mash and Brussels sprouts

White Trout With Garlic and Lime Butter

with quinoa and sautéed swiss chard with green beans, pine nuts and golden raisins

White Trout with Lemon and Oregano Crust

and garlicky vegetables

Whole Wheat Spaghetti in Red Pepper Sauce

with ricotta and grana padano cheese

Wild Mushroom Risotto

with leeks and Grana Padano chip

Yogourt and Sambal Oelek Marinated Salmon

with sushi rice and sesame cucumber salad

Yogurt and Turmeric Chicken Salad

with barley, spinach, carrot, cucumber and honey mustard dressing

Za'atar and Cumin Beef Meatballs

with tabbouleh, hummus, pine nuts and raisins

Za'atar Beef Koftas

with fattoush salad, hummus and pita bread

Za'atar Chicken and Yogurt Sauce

with tomato salad

Za'atar Chicken with Cucumber Salsa

on white beans in a tahini and herb sauce

Za'atar Flatbread

with hummus, olives and cucumber, tomato and feta cheese salad

Za'atar Roasted Vegetables and Hummus

with Tumeric Rice and Crispy Chickpeas

Za'atar Spiced Halloumi Skewers

with chickpea and vegetable salad and hummus

Zesty Greek Beef Bowl

with Lemony Rice, Zucchini and Tzatziki

Zucchini and Prosciutto Pizza

with Bocconcini and Ricotta

Zucchini Patties

with salt and pepper yogurt, couscous and a refreshing salad of cucumber, parsley and radish with sumac.

Zucchini, Feta and Sun-Dried Tomato Pesto Socca

chickpea flour pizza with tomato, arugula and basil

Zucchini, Mint and Goat Cheese Linguine

with arugula, hazelnuts and green peas