Zucchini Patties
with salt and pepper yogurt, couscous and a refreshing salad of cucumber, parsley and radish with sumac.
Informations supplémentaires
30 min.
|
557 kcal
|
easy
|
|
Printable version
1. Setup
Cut the cucumber into half-moons. Thinly slice the radish and cut it into half-moons as well. Roughly chop the parsley. Thinly slice or chop the onion. Grate the zucchini.
2. Cook the couscous
Bring a saucepan with 1 2P | 1.5 3P cups of water and the broth cube to a boil. Pour the couscous, cover and remove from the heat. Let the couscous absorb the liquid for about 5 minutes. Break up the couscous with a fork. Add a drizzle of oil, some salt and some pepper.
3. Cook the patties
Put the grated zucchini in a bowl with the flour, the baking powder, the egg, some salt and some pepper. Add 2 tbsp. of water, if needed, in case the mixture is too dry. Fill the bottom of a pan with vegetable oil and warm it up over medium-high heat. Add some of the zucchini mixture to the pan and flatten it to form a medium-sized patties. Cook 2-4 minutes on each side or until browned. Reduce the heat if your patty is coloring too quickly.
4. Make the salad
Mix the cucumber with the radish, the onion (to taste), the parsley, the sumac, a drizzle of olive oil, 1-2 tbsp. of cider or wine vinegar (to taste), some salt and some pepper.
5. Mix the yogurt
Mix the yogurt with a drizzle of olive oil, some salt and some pepper (to taste).
6. Plate your dish
Serve the zucchini patties with the yogurt, the couscous and the salad. Bon appétit!
2unitZucchini(s)
2.5gSumac
200gGreek Yogourt 2%
2unitLebanese Cucumber(s)
1unitFresh Italian Parsley
1unitRadishes
0.5unitRed Onion(s)
140gCouscous
1unitVegetable Broth Cube(s)
80gAll-Purpose Flour
4.5gBaking Powder
1unitFresh egg
What you need
Bowls, Pot, Pan, Spatula.
557 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
106g
35%
fat
4g
6%
cholesterol
4mg
1%
fiber
10g
40%
protein
25g
saturated
1g
5%
sodium
69mg
3%
sugar
15g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg