Zesty Greek Beef Bowl

Informations supplémentaires

30 min. | 860 kcal | intermediate | Printable version

1. Cook Rice Rinse and drain rice in a fine mesh sieve. To a medium pot, add 1 tbsp. butter, rice and spice blend with 1¼ cups salted water and bring to a boil. Reduce heat to low and cover with a lid. Cook for 12–15 minutes, or until grains are tender.

2. Prepare Ingredients Zest and cut lemon in half. Pick and chop dill. Dice zucchini into 1/2 inch pieces. Grate cucumber using a box grater.

3. Cook Vegetables Heat 1 tbsp. olive oil in a large non-stick skillet over medium-high. Once hot, add tomatoes and zucchini and cook for 4–5 minutes until golden and tomatoes burst. Season to taste with salt and pepper. Remove vegetables from skillet and add to a medium bowl with olives and crumbled feta.

4. Prepare Tzatziki Meanwhile, in a small bowl, combine Greek yogurt, grated cucumber, dill and half of the garlic. Add 1 tbsp. water at a time until desired consistency is reached. Season to taste with salt and pepper.

5. Cook Beef Drain beef and pat dry with paper towel. Heat 1 tbsp. olive oil in the same skillet over medium-high. Once hot, add beef and cook 4–5 minutes, using a wooden spoon to break up pieces, until golden and crispy, or an internal temperature of 165°F. Remove from heat. Add oregano, remaining garlic and the following to taste: balsamic vinegar, salt and pepper. Cook for 1 minute until fragrant.

6. Finish and Serve Once rice is cooked, stir in half of the lemon juice and zest to taste. Divide rice between serving bowls. Top with beef, vegetables and tzatziki. Cut remaining lemon into wedges and serve on the side. Enjoy!

280gBeef Strips

146gBasmati Rice

1unitLemon

88gGreek Yogourt 2%

1unitLebanese Cucumber(s)

2unitGarlic Clove(s)

35gFeta Cheese

1unitDill

20mlBalsamic Vinegar

3gSpice Blend

1.04gDried Oregano

1unitZucchini(s)

90gCherry Tomato

52gKalamata Olives

What you need Medium pot, Sieve, Zester, Bowls, Large non-stick skillet, Grater

860 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 79g

26%

fat 44g

68%

cholesterol 125mg

42%

fiber 4g

16%

protein 37g

saturated 18g

90%

sodium 490mg

20%

sugar 10g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg