Informations supplémentaires
30 min.
|
860 kcal
|
intermediate
|
Printable version
1. Cook Rice
Rinse and drain rice in a fine mesh sieve. To a medium pot, add 1 tbsp. butter, rice and spice blend with 1¼ cups salted water and bring to a boil. Reduce heat to low and cover with a lid. Cook for 12–15 minutes, or until grains are tender.
2. Prepare Ingredients
Zest and cut lemon in half. Pick and chop dill. Dice zucchini into 1/2 inch pieces. Grate cucumber using a box grater.
3. Cook Vegetables
Heat 1 tbsp. olive oil in a large non-stick skillet over medium-high. Once hot, add tomatoes and zucchini and cook for 4–5 minutes until golden and tomatoes burst. Season to taste with salt and pepper. Remove vegetables from skillet and add to a medium bowl with olives and crumbled feta.
4. Prepare Tzatziki
Meanwhile, in a small bowl, combine Greek yogurt, grated cucumber, dill and half of the garlic. Add 1 tbsp. water at a time until desired consistency is reached. Season to taste with salt and pepper.
5. Cook Beef
Drain beef and pat dry with paper towel. Heat 1 tbsp. olive oil in the same skillet over medium-high. Once hot, add beef and cook 4–5 minutes, using a wooden spoon to break up pieces, until golden and crispy, or an internal temperature of 165°F. Remove from heat. Add oregano, remaining garlic and the following to taste: balsamic vinegar, salt and pepper. Cook for 1 minute until fragrant.
6. Finish and Serve
Once rice is cooked, stir in half of the lemon juice and zest to taste. Divide rice between serving bowls. Top with beef, vegetables and tzatziki. Cut remaining lemon into wedges and serve on the side. Enjoy!
280gBeef Strips
146gBasmati Rice
1unitLemon
88gGreek Yogourt 2%
1unitLebanese Cucumber(s)
2unitGarlic Clove(s)
35gFeta Cheese
1unitDill
20mlBalsamic Vinegar
3gSpice Blend
1.04gDried Oregano
1unitZucchini(s)
90gCherry Tomato
52gKalamata Olives
What you need
Medium pot, Sieve, Zester, Bowls, Large non-stick skillet, Grater
860 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
79g
26%
fat
44g
68%
cholesterol
125mg
42%
fiber
4g
16%
protein
37g
saturated
18g
90%
sodium
490mg
20%
sugar
10g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg