Informations supplémentaires
30 min.
|
593 kcal
|
easy
|
|
Printable version
1. Setup
Bring a pot of water to a boil. Cut the radish and the cucumber into small cubes. Chop the garlic, the green onion and the red onion. Grate the carrot. Soak the red onion in a bowl of cold water if you want the flavour to be milder.
2. Cook the couscous
Cook the couscous in the pot of boiling water for 5-6 minutes or until tender. Drain then rinse with cold water to cool down the couscous.
3. Cook the pork
Pat the pork dry. Season with the spices, salt and pepper on both sides. Warm up a drizzle of oil in a pan or heat a grill over medium-high heat. Cook the pork for 4-5 minutes on one side. Flip the pork, cover and cook over low heat for 5-7 minutes or until the center is cooked. Let it rest on a board for 2 minutes before slicing.
4. Make the yogurt sauce
Put the yogurt in a bowl with the garlic to taste and 2-3 tbsp. of water. Add salt to taste. Let your children develop their cooking skills by inviting them to mix all the ingredients together.
5. Make the salad
Mix the couscous with the vegetables, the green onionto taste, a drizzle of oil, salt and pepper. Add 1 tbsp. of wine or cider vinegar, if desired.
6. Plate your dish
Serve the pork with the garlic yogurt and the couscous salad. Bon appétit!
2unitPork Tenderloin
180gPearl Couscous
1unitGreek Yogourt 2%
2unitRadishes
1unitLebanese Cucumber(s)
5gZa'atar
2unitGreen Onion(s)
0.5unitRed Onion(s)
1unitGarlic Clove(s)
1unitCarrot(s)
What you need
Pan, Pot, Strainer, Bowls, Tongs.
593 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
80g
27%
fat
10g
15%
cholesterol
72mg
24%
fiber
7g
28%
protein
43g
saturated
2g
10%
sodium
118mg
5%
sugar
5g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg