Informations supplémentaires
30 min.
|
737 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 375°F. Cut the cucumber and the radish into very small cubes. Drain and rinse the white beans.
2. Cook the chicken
Mix the chicken breasts with the spices, a drizzle of oil, salt and pepper. It is possible to choose other spices for the children's portion. Heat up a drizzle of oil in a pan over medium-high heat. Cook the breasts 4-5 minutes on one side. Flip, cover and cook over low heat for 7-8 minutes or until the center is cooked.
3. Make the salsa
Mix the cucumber with the radish, a drizzle of oil, 1 tsp. of cider or wine vinegar, salt and pepper. Add a pinch of sugar to taste. Put the pita bread in the oven for 6-8 minutes to heat up.
4. Make the sauce
Put 1/4 of the white beans in a container with the tahini, the herbs, 0.5 2P | 0.5 3P broth cube and 180 2P | 300 3Pml of water. Use a hand blender or a food processor to reduce everything to a homogeneous sauce. Add the juice of a lemon wedge.
5. Heat the beans
Put the sauce in a saucepan with the rest of the beans. Heat over medium heat for 3-5 minutes to heat up the sauce and beans.
6. Plate your dish
Serve the sliced chicken with the saucy beans, the cucumber salsa and the pita bread. Add lemon juice to taste. Bon appetit!
2unitChicken Breast
398mlWhite Kidney Beans
2unitCoriander and Parsley
60mlTahini Sauce
1unitPita(s)
2unitLebanese Cucumber(s)
1unitRadishes
0.5unitVegetable Broth Cube(s)
7.25gSpice Mix()
0.5unitLemon
What you need
pans, pot, strainer, bowls, hand blender, tongs
737 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
50g
17%
fat
24g
37%
cholesterol
198mg
66%
fiber
11g
44%
protein
79g
saturated
4g
20%
sodium
247mg
10%
sugar
2g
trans
0g