Informations supplémentaires
30 min.
|
664 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic and the parsley. Thinly slice the radishes and the cucumbers. Slice the lettuce. Cut the lemon in half. Cut 1 pita into pieces and keep the rest of the pitas whole.
2. Make the beef mixture
In a bowl, mix the ground beef with the za'atar, half of the garlic and half the parsley. Season with salt and pepper and mix well.
3. Assemble and cook the koftas
Divide the beef mixture to make 3 equal skewers per person. Form long meatballs on the wooden skewers with the beef mixture. Heat a drizzle of oil in a pan over medium heat. Cook the beef koftas 3-4 minutes on each side. Cover for 2-3 minutes on low heat until the center of the skewers are cooked through.
4. Make the crispy pita pieces
Heat a drizzle of oil in another small pan over medium high heat. Cook the pita pieces 1-2 minutes on each side or until crispy. Remove, place on paper towels and season with salt.
5. Make the salad
In a bowl, mix the lettuce, the cucumbers, the radishes and the rest of the parsley. In another bowl, combine the juice of half a lemon, the sumac, the rest of the garlic and a drizzle of olive oil. Add the dressing to the salad and mix well. Garnish with the crispy pita pieces.
6. Plate your dish
Heat the remaining pita bread if desired. Serve the koftas with the hummus, the pitas and the salad. Bon appétit!
280gGround Beef
3unitPita(s)
8gZa'atar
1unitGarlic Clove(s)
1unitGrean Leaf Lettuce
2unitLebanese Cucumber(s)
2unitRadishes
1unitLemon
4gSumac
114gHummus
1unitFresh Italian Parsley
6unitWooden Skewers
What you need
Bowls, pans, paper towels.
664 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
59g
20%
fat
29g
45%
cholesterol
77mg
26%
fiber
6g
24%
protein
41g
saturated
7g
35%
sodium
698mg
29%
sugar
3g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg