Informations supplémentaires
30 min.
|
660 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Chop the **parsley and onion**. Cut the **tomato** into small cubes.
2. Cook the meatballs
Mix the **beef with the spices**, salt and pepper. ##It's possible to reduce spices for children and form smaller meatballs.## Make 3 meatballs per person. Place on a baking sheet lined with baking paper. Bake in the oven for __12-15 minutes__.
3. Cook the couscous
Bring a pot with **{{"2p": "1", "3p": "1.5"}} cups of water** to a boil. Pour in the **couscous** and cover. Remove from the heat and let the **couscous** absorb the liquid for __5-6 minutes__. Add the **tomatoes, onion, parsley**, a drizzle of oil, salt and pepper to the couscous.
4. Toast the nuts
Heat a small skillet over medium-high heat. Roast the **nuts and raisins** for __3-4 minutes__.
5. Plate your dish
Serve the **couscous with the meatballs and hummus**. Garnish with the **nuts, raisins** and a drizzle of oil to taste. Bon appétit!
280gGround Beef
15mlSpice Mix(cumin powder,za'atar)
2unitHummus
15gPine Nuts
15gDried Raisins Corinthe
180mlCouscous
1unitTomato(es)
0.5unitYellow Onion(s)
1unitFresh Italian Parsley
What you need
pan, sheet pan, pot, bowl
660 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
61g
20%
fat
28g
43%
cholesterol
84mg
28%
fiber
6g
24%
protein
40g
saturated
9g
45%
sodium
216mg
9%
sugar
3g
trans
1g