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West Coast Kale & Apple Salad

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West Coast Kale & Apple Salad

with Crispy Chickpeas & Chive Dressing

Informations supplémentaires
25 min. | 710 kcal | easy | Vegetarian | Printable version
1. Roast Chickpeas Bring 1 litre water to a boil in a small pot. Turn oven on to 400°F and line a baking sheet with foil. Drain and rinse chickpeas in a sieve and pat dry with paper towel. Add chickpeas to baking sheet and toss with 1 tbsp. olive oil. Season to taste with salt and pepper. Place in oven and cook for 14–18 minutes until golden and crispy.
2. Prepare Soft Boiled Eggs Once water is boiling, carefully place eggs into water using a slotted spoon and set a timer for 7 minutes. While eggs are cooking, fill a medium bowl with ice cold water. When timer goes off, remove eggs from pot and place into water bath for 2–3 minutes, until cooled. Alternatively, cook eggs to preference.
3. Prepare Ingredients Remove kale leaves from stem and tear into 2 inch pieces. Discard stems. Cut apple into quarters, cut out and discard core, then slice into 1/4 inch slices lengthwise. Cut avocado in half and remove pit. Slice avocado into 1/2 inch thick slices and scoop flesh out with a large spoon. Finely chop chives. Peel shallot and trim ends. Slice shallot into 1/4 pieces.
4. Begin Salad In a large bowl, combine kale and the following to taste: lemon-vinegar blend, salt and pepper. Massage kale with clean hands for 1 minute.
5. Finish and Serve To large bowl with kale, add dressing base, buttermilk, shallot, spring mix, apple and half of the chives. Toss salad until thoroughly coated, and divide between serving bowls. Remove eggs from water, peel and slice in half. Top salad with avocado, egg, chickpeas and radish in segments. Garnish with remaining chives. Enjoy!
398mlCanned Chickpeas
100unitKale
50gSping Mix
1unitAvocado
1unitRed Apple
70unitSliced Radishes
2unitFresh egg
1unitYellow Onion
30mlButtermilk
87mlDressing Base
30mlLemon-Vinegar Blend
2unitChives
What you need pan, pot, strainer
710 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 51g
17%
fat 47g
72%
cholesterol 225mg
75%
fiber 11g
44%
protein 23g
saturated 7g
35%
sodium 340mg
14%
sugar 8g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg