Warm Broccoli and Lentil Salad

Informations supplémentaires

25 min. | 558 kcal | easy | Vegetarian, Family | Printable version

1. Setup Cut the broccoli into small pieces. Chop the garlic. Mince the parsley. Crush the pecans. Drain and rinse the lentils.

2. Cook the broccoli Heat a drizzle of oil in a pan over medium high heat. Cook the broccoli 3-4 minutes until colored. Add salt and pepper. Remove from the pan.

3. Make the dressing While the broccoli cooks, whisk the honey with 1/4 ^2P | 1/3 ^3P cup of oil and 2 ^2P | 3 ^3P tbsp of red wine or cider vinegar.

4. Cook the lentils Add a drizzle of oil to the pan. Cook the cumin seeds, cranberries, garlic and raisins for 1-2 minutes over medium heat. Add the lentils and cook 2-3 minutes. Add salt and pepper. Add the broccoli and mix everything together.

5. Plate your dish Slice the bread and toast in the toaser. Serve the salad and garnish with the feta, parsley, pecans, the dressing and a slice of bread. Bon appétit!

1unitBroccoli

540mlGreen Lentils

30mlSpice Mix (Dried Cranberries,Dried Raisins Sultan,,)

30gPecan(s)

1unitCiabatta Bread

1unitFresh Italian Parsley

1unitGarlic Clove(s)

60gFeta Cheese

21gHoney

5gCumin Seeds

What you need bowls, pan, whisk

558 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 46g

15%

fat 37g

57%

cholesterol 22mg

fiber 7g

28%

protein 15g

saturated 8g

40%

sodium 238mg

10%

sugar 22g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg