Informations supplémentaires
25 min.
|
558 kcal
|
easy
|
|
Printable version
1. Setup
Cut the broccoli into small pieces. Chop the garlic. Mince the parsley. Crush the pecans. Drain and rinse the lentils.
2. Cook the broccoli
Heat a drizzle of oil in a pan over medium high heat. Cook the broccoli 3-4 minutes until colored. Add salt and pepper. Remove from the pan.
3. Make the dressing
While the broccoli cooks, whisk the honey with 1/4 2P | 1/3 3P cup of oil and 2 2P | 3 3P tbsp of red wine or cider vinegar.
4. Cook the lentils
Add a drizzle of oil to the pan. Cook the cumin seeds, cranberries, garlic and raisins for 1-2 minutes over medium heat. Add the lentils and cook 2-3 minutes. Add salt and pepper. Add the broccoli and mix everything together.
5. Plate your dish
Slice the bread and toast in the toaser. Serve the salad and garnish with the feta, parsley, pecans, the dressing and a slice of bread. Bon appétit!
1unitBroccoli
540mlGreen Lentils
30mlSpice Mix (Dried Cranberries,Dried Raisins Sultan,,)
30gPecan(s)
1unitCiabatta Bread
1unitFresh Italian Parsley
1unitGarlic Clove(s)
60gFeta Cheese
21gHoney
5gCumin Seeds
What you need
bowls, pan, whisk
558 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
46g
15%
fat
37g
57%
cholesterol
22mg
7%
fiber
7g
28%
protein
15g
saturated
8g
40%
sodium
238mg
10%
sugar
22g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg