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Warm Broccoli and Lentil Salad

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Warm Broccoli and Lentil Salad

with feta, pecans, raisins and parsley

Informations supplémentaires
25 min. | 558 kcal | easy | Family, Vegetarian | Printable version
1. Setup Cut the broccoli into small pieces. Chop the garlic. Mince the parsley. Crush the pecans. Drain and rinse the lentils.
2. Cook the broccoli Heat a drizzle of oil in a pan over medium high heat. Cook the broccoli 3-4 minutes until colored. Add salt and pepper. Remove from the pan.
3. Make the dressing While the broccoli cooks, whisk the honey with 1/4 2P | 1/3 3P cup of oil and 2 2P | 3 3P tbsp of red wine or cider vinegar.
4. Cook the lentils Add a drizzle of oil to the pan. Cook the cumin seeds, cranberries, garlic and raisins for 1-2 minutes over medium heat. Add the lentils and cook 2-3 minutes. Add salt and pepper. Add the broccoli and mix everything together.
5. Plate your dish Slice the bread and toast in the toaser. Serve the salad and garnish with the feta, parsley, pecans, the dressing and a slice of bread. Bon appétit!
1unitBroccoli
540mlGreen Lentils
30mlSpice Mix (Dried Cranberries,Dried Raisins Sultan,,)
30gPecan(s)
1unitCiabatta Bread
1unitFresh Italian Parsley
1unitGarlic Clove(s)
60gFeta Cheese
21gHoney
5gCumin Seeds
What you need bowls, pan, whisk
558 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 46g
15%
fat 37g
57%
cholesterol 22mg
7%
fiber 7g
28%
protein 15g
saturated 8g
40%
sodium 238mg
10%
sugar 22g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg