Informations supplémentaires
20 min.
|
500 kcal
|
easy
|
|
Printable version
1. Setup
Cut the pepper into sticks. Roughly chop the mint, the cilantro and the basil. Crush the peanuts. Grind into a fine powder for toddlers. Chop the garlic. Cut the cucumber and the tofu into pieces.
2. Cook the tofu
Bring a pot of water to a boil. In a bowl, combine the tofu pieces with 15 2P | 30 3P ml of the soy sauce and half of the brown sugar. In a skillet over medium-high heat, add a drizzle of oil. Cook the tofu pieces 3-4 minutes on each side.
3. Cook the rice noodles
Cook the rice noodles 2-3 minutes, or until tender. Drain and set aside.
4. Make the dressing
In a bowl, combine the rest of the soy sauce, the lime juice, the garlic, the rest of the brown sugar, 30 2P | 45 3P ml of rice vinegar and 15 ml of water. Mix well.
5. Plate your dish
Serve the tofu pieces with the rice noodles. Garnish with the peppers, the cucumbers, the basil, the mint, the cilantro, the peanuts and the sweet lime dressing. Bon appetit!
1unitPepper
1unitFresh Mint and Cilantro
0.5unitBasil
300gTofu
0.5unitEnglish Cucumber(s)
2unitRice Vermicelli
30mlPeanuts
1unitLime
1unitGarlic Clove(s)
45mlSoy Sauce
30mlBrown Sugar
What you need
Pan, pot, bowls.
500 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
62g
21%
fat
21g
32%
cholesterol
0mg
fiber
4g
16%
protein
19g
saturated
2g
10%
sodium
1603mg
67%
sugar
19g
trans
0g