Vegetarian Tofu Enchiladas | Blog Chef Cookit

Informations supplémentaires

35 min. | 565 kcal | easy | Family, Spicy, Vegetarian | Printable version

1. Setup Preheat the oven to 350°F. Cut the tomato into small cubes. Thinly slice the onion. Break the tofu into small pieces with your hands. Drain and rinse the beans. Crumble the feta.

2. Cook the tofu Heat a generous drizzle of oil in a pan over medium-high heat. Cook the tofu 5-6 minutes. Add salt and pepper.

3. Heat the sauce Put the tomato can in a small saucepan with half of the spices (to taste, spicy!) , 1/4 cup water, salt and pepper. Bring to a gentle boil and let simmer over low heat.

4. Add the beans Add 3/4 of the onion, half of the tomatoes, the beans, 1 tbsp. of sugar and the rest of the spices (to taste, spicy) to the tofu. Cook 4-6 minutes. Adjust the salt and pepper to taste.

5. Bake in the oven Add 1-2 tbsp. of the tomato sauce at the bottom of a baking dish. Spread. Garnish each tortilla with the tofu mixture, roll it and place in the baking dish. Top with the rest of the tomato sauce. Bake in the oven for 12-15 minutes.

6. Plate your dish Serve the enchiladas and garnish with the remaining onion, tomato, feta cheese and cilantro. It is also possible to leave the garnishes in the center of the table and let everyone help themselves. Bon appétit!

4unitWheat tortilla 10in

300gTofu

0.5unitRed Kidney Beans

1unitTomato(es)

0.5unitRed Onion(s)

398mlDiced Tomatoes

0.5unitCilantro

10gTex-Mex Mix

50gFeta Cheese

What you need pan, saucepan, baking dish, bowls

565 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 65g

22%

fat 22g

34%

cholesterol 22mg

fiber 17g

68%

protein 32g

saturated 9g

45%

sodium 845mg

35%

sugar 8g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg