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Vegetarian Noodles Stir Fry

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Vegetarian Noodles Stir Fry

with mushrooms, spinach and spicy chili oil

Informations supplémentaires
25 min. | 591 kcal | easy | Spicy, Vegetarian | Printable version
1. Setup Chop the green onions, the ginger, the garlic and the peanuts. Slice the mushrooms. In a bowl, combine the textured vegetable protein with 125 2P | 200 3P ml of water.
2. Cook the noodles Bring a pot of water to a boil. Cook the noodles for 3-4 minutes. Drain and reserve.
3. Mix the sauces In a bowl, combine the tahini, the soy sauce, the ginger, the garlic, the honeyand 1 tbsp of rice or wine vinegar. In another bowl, mix the chili flakes with 1-2 tbsp of oil.
4. Cook the vegetables In a skillet over medium-high heat, add a drizzle of oil. Cook the mushrooms for 2-3 minutes. Add the spinach and cook 1-2 minutes. Remove from the pan and set aside.
5. Assemble In the same pan, add the textured vegetable protein, and the tahini sauce. Cook 2-3 minutes. Add the noodles and vegetables and mix well.
6. Plate your dish Serve the noodles and garnish with the green onions, the peanuts and the chili oil. Bon appetit!
100gTextured Vegetable Protein
195gRamen Noodles
30mlTahini Sauce
18gSoy Sauce
1unitGinger
2unitGreen Onion(s)
30gPeanuts
20gHoney
100gWhite Medium Mushroom
2gChili Flakes
40gBaby Spinach
2unitGarlic Clove(s)
What you need Pot, bowls, pan.
591 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 75g
25%
fat 23g
35%
cholesterol 0mg
fiber 10g
40%
protein 28g
saturated 3g
15%
sodium 1940mg
81%
sugar 12g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg