Vegetarian Bolognese Pasta | Blog Chef Cookit

Informations supplémentaires

30 min. | 713 kcal | easy | Family, Vegetarian | Printable version

1. Cook the pasta Bring a pot of salted water to a boil. Add the pasta and cook 8-10 minutes until tender. Drain.

2. Setup Cut the carrot and mushrooms into small pieces. Chop the onion. Mince the basil.

3. Cook the vegetables Heat a drizzle of oil and some butter in a large pan on medium-high. Cook the onion, carrot, mushrooms and spices for 3-5 minutes. Add salt and pepper.

4. Add the lentils Add the lentils, tomatoes, soy sauce, broth cube, 1 tbsp. of sugar and 2 ^2P | 3 ^3P cups of water. Bring to a boil. Reduce the heat to low and let simmer 10-12 minutes until the lentils are tender.

5. Add the pasta Add the cooked pasta to the pan and mix. Add salt and pepper to taste.

6. Plate your dish Serve and garnish with the basil, the parmesan and a drizzle of olive oil if you want. Bon appétit!

180gSpaghetti

80gRed Lentils

1unitCarrot(s)

0.5unitYellow Onion(s)

1unitDiced Tomatoes

1unitVegetable Broth Cube(s)

20gGrana Padano Cheese

1unitBasil

8gSpice Mix (onion powder,spice mix roasted garlic and peppers,lemon pepper)

100gWhite Medium Mushroom

2unitSoy Sauce

What you need Pot, pan, strainer

713 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 142g

47%

fat 3g

cholesterol 0mg

fiber 21g

84%

protein 39g

saturated 1g

sodium 225mg

sugar 11g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg