Vegetable and Goat Cheese Quesadillas
with bell pepper, zucchini, onion and homemade tomato salsa
Informations supplémentaires
35 min.
|
487 kcal
|
easy
|
|
Printable version
1. Setup
Thinly slice the zucchini into a half moon shape. Slice the bell pepper into thin strips. Thinly slice half the onion and chop the other half. Roughly chop the tomatoes into chunks. Zest the lime.
2. Cook the vegetables
Heat a drizzle of oil in a pan over medium high heat. Cook the sliced onion, bell pepper, zucchini with 3/4 of the spices, salt and pepper for 5-7 minutes or until browned.
3. Mix the goat cheese
Mix the goat cheese with the cream until everything becomes homogeneous.
4. Make the salsa
Add the tomatoes, the rest of the spices, the chopped onion to taste, the lime zest, the juice of half a lime, a light drizzle of oil, 1 tsp. of sugar, salt and pepper in a container. Use a hand blender and pulse a few times until you obtain a salsa texture.
5. Garnish the tortillas
Brush the tortillas with the goat cheese. Fill half of the tortillas with the vegetables and fold the tortillas into half two. Heat a drizzle of oil in a pan over medium-high heat. Cook the tortillas 1-2 minutes on each side or until browned.
6. Plate your dish
Cut the tortillas in 3 triangles and serve with the tomato salsa. Bon appétit!
2unitWhole Wheat Tortilla(s)
1unitGoat Cheese
1unitRed Onion(s)
1unitZucchini(s)
1unitPepper(s)
2unitTomato(es)
0.5unitLime
45mlCream 18%
10gSpice Mix (paprika,onion powder,garlic powder)
What you need
pans, spatula, bowls, hand blender, microplane
487 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
56g
19%
fat
21g
32%
cholesterol
41mg
14%
fiber
7g
28%
protein
21g
saturated
12g
60%
sodium
552mg
23%
sugar
16g
trans
0g