Informations supplémentaires
30 min.
|
698 kcal
|
easy
|
|
Printable version
1. Setup
Cut the mushrooms into quarters. Cut the carrot into thin sticks or grate it. Thinly slice the cucumber and radish. Bring a pot of water to a boil for step 4.
2. Pickle the vegetables
Put the carrot and the radish in a bowl. Add 1/3 cup of water, ¼ cup of cider or rice vinegar, a pinch of salt and 1-2 tbsp. of sugar in a small saucepan. Bring to a boil. Pour over the vegetables and let marinate.
3. Cook the mushrooms
Heat a drizzle of oil in a skillet over medium heat. Add the mushrooms and cook for 4-5 minutes. Add the soy sauce mixture and cook for 1-2 minutes. Add salt and pepper to taste.
4. Cook the edamames
Cook the edamame in the boiling water for 3-4 minutes. Drain then toss with a drizzle of oil, salt and pepper.
5. Plate your dish
Heat the bread in the microwave for a few seconds or toast them in a toaster. Garnish with the mayonnaise, mushrooms, pickled vegetables, cucumber and cilantro. Serve with the edamame. Bon appétit!
2unitDemi Baguette
200gWhite Medium Mushroom
90mlSauce Mix (hoisin sauce,soy sauce)
120gEdamame
2unitCarrot(s)
1unitLebanese Cucumber(s)
1unitCilantro
80mlSauce Mix (vegan mayonnaise,sriracha)
2unitRadishes
What you need
pots, strainer, pan, tongs, bowl
698 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
105g
35%
fat
21g
32%
cholesterol
1mg
fiber
10g
40%
protein
27g
saturated
2g
10%
sodium
1836mg
77%
sugar
25g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg