Informations supplémentaires
30 min.
|
582 kcal
|
easy
|
|
Printable version
1. Setup
Bring a pot of salted water to a boil. Cut the broccoli into small pieces. Chop the shallot, garlic and jalapeño pepper.
2. Cook the pasta
Add the pasta to the pot of boiling water and cook 8-10 minutes until tender. Keep 1/4 2P | 1/3 3P cup of cooking water then drain.
3. Cook the broccoli
Heat a drizzle of oil in a large pan on medium high. Cook the shallot, broccoli and jalapeño pepper to taste (spicy!) 3-4 minutes. Add the garlic and spices and cook 1-2 minutes. Season with salt and pepper.
4. Add the milk
Add the flour, mix and cook for 1 minute. Add the oat milk and cooking water. Bring to a boil. Reduce heat to medium, add the cream cheese and simmer until the cream cheese is melted.
5. Add the pasta
Add the pasta to the pan and mix. Adjust seasoning to taste.
6. Plate your dish
Serve the pasta. Bon appétit!
180gMacaroni
100gCream Flavoured Spread
200mlOriginal unsweetened oat drink
0.75unitBroccoli
1unitJalapeño(s)
2unitGarlic Clove(s)
1unitShallot
12gSpice Mix (nutritional yeast,garlic powder,smoked paprika,mustard powder)
10gAll-Purpose Flour
What you need
pot, strainer, pan
582 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
82g
27%
fat
21g
32%
cholesterol
55mg
18%
fiber
5g
20%
protein
18g
saturated
10g
50%
sodium
237mg
10%
sugar
6g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg