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Veal Patties and Yogourt and Chive Sauce

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Veal Patties and Yogourt and Chive Sauce

with lentil and cherry tomato salad

Informations supplémentaires
25 min. | 552 kcal | easy | Express | Printable version
1. Setup Preheat the oven to 425°F. Chop the garlic and the chives. Cut the lemon in half. Cut the cherry tomatoes in half.
2. Roast the tomatoes Place the cherry tomatoes in a baking dish. Add a drizzle of olive oil, salt and pepper. Bake in the oven for 15-20 minutes.
3. Cook the veal galettes Season the veal with salt and pepper. In a pan over medium-high heat, add a drizzle of olive oil. Form 2-3 small veal patties per person and add to the pan. Cook 3-4 minutes on each side.
4. Add the lentils Drain and rinse the lentils. Add the lentils and the garlic to the dish with the tomatoes. Mix and return to the oven for 8-10 minutes. Let cool slightly and add the arugula, the parmesan shavings and 1 tbsp. of balsamic vinegar.
5. Make the sauce In a bowl, combine the yogurt, the chives and a little lemon juice, to taste. Season with salt and pepper.
6. Plate your dish Serve the veal patties with the lentil salad and the sauce. Bon appétit!
280gGround Veal
200gCherry Tomatoes
1unitGreek Yogourt 2%
1unitLemon
1unitChives
400mlGreen Lentils
30gParmesan shavings
unitGarlic Clove(s)
30gArugula
What you need Baking sheet, Pan, Bowl.
552 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 36g
12%
fat 24g
37%
cholesterol 2mg
1%
fiber 8g
32%
protein 48g
saturated 10g
50%
sodium 752mg
31%
sugar 9g
trans 1g