Informations supplémentaires
35 min.
|
513 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Cut the potatoes into cubes. Cut the cucumber into very small cubes. Cut the pepper and onion into strips. Zest the lemon. Chop the cilantro. Pat the fish dry.
2. Cook the cod
Put the pepper, onion and the potatoes on a sheet pan lined with baking paper. Mix with the spices, a drizzle of oil, salt and pepper. Bake in the oven for 16-18 minutes. Once this step done, add the cod to the pan and drizzle with some oil, the zest, salt and pepper. Put the pan back in the oven and cook 8-10 minutes until the fish and the potatoes are cooked through.
3. Plate your dish
Top the fish and vegetables with the tzatziki, the diced cucumbers, cilantro and some lemon juice to taste. Bon appétit!
2unitCod Sirloin(s)
100mlTzatziki
7gSpice Mix (dried oregano,dried basil,onion powder)
1unitPepper(s)
1unitLebanese Cucumber(s)
0.5unitLemon
500gYellow Potato(es)
0.5unitRed Onion(s)
0.5unitCilantro
What you need
sheet pan, baking paper, zester
513 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
50g
17%
fat
19g
29%
cholesterol
75mg
25%
fiber
5g
20%
protein
36g
saturated
5g
25%
sodium
146mg
6%
sugar
8g
trans
0g