Informations supplémentaires
35 min.
|
629 kcal
|
easy
|
|
Printable version
1. Setup
Chop the cabbage, green onion and garlic. Put the TVP in a bowl with enough water to cover and let rehydrate 4-5 minutes. Drain if needed.
2. Prepare the stuffing
In a bowl, mix the TVP with the cabbage, garlic, half the green onion, 3/4 of the sauce mixture, salt and pepper.
3. Make the dumplings
Place a small amount of TVP mixture in the center of the dumpling wrappers. Brush half of the edge of the wrapper with water. Close the wrapper to make a half moon. Bring the corners together and stick them together with a little water. Make sure you press down on the dough to seal the dumplings.
4. Cook the dumplings
Bring a large pot of water to a boil. Slowly add the dumplings to the boiling water and cook for 2-3 minutes. Remove the dumplings with a slotted spoon.
5. Make the sauce
Bring another pot of water to a boil. Add the edamames and cook for 2-3 minutes. Drain. In a bowl, mix the teriyaki sauce with the remaining green onion, the remaining sauce and half the sesame seeds.
6. Plate your dish
Serve the dumplings with the teriyaki sauce, edamames and garnish with the remaining sesame seeds. Bon appétit!
50gTextured Vegetable Protein
80gSliced green cabbage
30unitDumpling dough
75mlSauce Mix (soy sauce,maple syrup)
1unitGarlic Clove(s)
2unitGreen Onion(s)
80mlTeriyaki Sauce
10gGrilled Sesame Seeds
100gEdamame
What you need
bowls, box grater, pot, slotted spoon
629 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
109g
36%
fat
8g
12%
cholesterol
11mg
4%
fiber
8g
32%
protein
31g
saturated
1g
5%
sodium
3610mg
150%
sugar
31g
trans
0g