Tuna Noodle Casserole
with green peas, broccoli, cheddar cheese and crispy panko crust
Informations supplémentaires
30 min.
|
880 kcal
|
easy
|
|
Printable version
1. Cook the noodles
Preheat oven to 425°F. Bring a pot of salted water to a boil. Cook the noodles 8-12 minutes until tender. Drain.
2. Setup
Mince the onion. Cut the broccoli into small pieces. Chop the parsley. Put the broth cube in 1 2P | 1.5 3P cups of water. Open the tuna can. Mix the panko with 1 to 2 tbsp of oil.
3. Cook the vegetables
Heat 1 tbsp of butter in a pan over medium-high heat. Cook the onion and the broccoli 5-6 minutes. Add salt and pepper. Remove from the pan.
4. Make the sauce
Add 1 tbsp of butter to the pan. When the butter starts bubbling, add the flour and mix to make a paste. Add the broth and whisk until it becomes a thick sauce. Add 3/4 of the cheddar and mix until it has melted into the sauce. Add salt and pepper to taste.
5. Bake in the oven
Mix the noodles with the tuna, vegetables, peas and the sauce and put in a baking dish. Garnish with the panko and the rest of cheddar and bake in the oven for 8-10 minutes.
6. Plate your dish
Serve the noodles and garnish with the parsley and a drizzle of oil to taste.
Bon appétit!
170gCanned Tuna
180gFusilli
40gPanko Breadcrumbs
90gMild Cheddar
0.5unitFresh Italian Parsley
10gAll-Purpose Flour
120gGreen Peas
0.5unitBroccoli
0.5unitYellow Onion(s)
1unitVegetable Broth Cube(s)
What you need
pan, pot, baking dish, strainer
880 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
97g
32%
fat
29g
45%
cholesterol
176mg
59%
fiber
5g
20%
protein
57g
saturated
14g
70%
sodium
716mg
30%
sugar
8g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg