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White Beans and Halloumi Bake

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White Beans and Halloumi Bake

with tomato sauce, spinach, bell pepper and toasted bread

Informations supplémentaires
35 min. | 731 kcal | easy | Family, Vegetarian | Printable version
1. Setup Chop the onion. Slice the halloumi. Cut the pepper into small cubes. Drain and rinse the white beans.
2. Make the stew Heat a drizzle of oil in a large skillet over medium-high heat. Add the onion, pepper, spices, salt and pepper. Cook 4-5 minutes. Add the tomatoes, 120 2P | 180 3P ml of water and 1 tbsp. of sugar. Reduce the heat, cover and cook 6-8 minutes over medium-low. Add the white beans and spinach. Mix well and simmer for another 2-3 minutes. Adjust the seasoning to taste.
3. Cook the halloumi Warm up a nonstick pan over medium-high heat. Cook the halloumi slices for about 2 minutes on each side or until browned.
4. Toast the bread Toast the slices of bread in a toaster to your liking.
5. Plate your dish Serve the tomato and white bean stew. Garnish with the halloumi and a drizzle of olive oil. Serve with the toasted bread. Bon appétit!
200gHalloumi Cheese
398gWhite Kidney Beans
2gMultigrain Bread
1unitPepper(s)
40gBaby Spinach
0.5unitYellow Onion(s)
6gBruschetta Spices
398mlDiced Tomatoes
What you need
731 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 82g
27%
fat 29g
45%
cholesterol 100mg
33%
fiber 14g
56%
protein 40g
saturated 17g
85%
sodium 1897mg
79%
sugar 22g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg