Tomato, Rice and Ginger Cream Soup
with carrot, bell pepper, curry spiced croutons and cilantro
Informations supplémentaires
35 min.
|
565 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Cut the pepper, carrot and onion into pieces. Peel and cut the ginger into pieces. Cut the bread into small cubes. Separate the cilantro leaves.
2. Cook the rice
Bring a saucepan with 310 2P | 430 3P ml of water to a boil. Pour in the rice, cover and cook for 10-12 minutes over low heat until the rice is cooked.
3. Start the soup
Heat a drizzle of oil in a large saucepan over medium-high heat. Cook the tomatoes, carrot, bell pepper, onion and ginger for 6-7 minutes. Add salt and pepper.
4. Add the broth
Add the broth cube and 3 2P | 5 3P cups of water and bring to a boil. Reduce the heat to medium and simmer for 18-20 minutes. After the cooking time is done, add the cream. Use a mixer or stick blender to blend the soup until smooth. Adjust the salt and pepper to taste.
5. Cook the croutons
In a bowl, mix the bread cubes with the spices, a drizzle of oil, salt and pepper. Spread on a baking sheet covered with baking paper. Bake in the oven 10-12 minutes until browned.
6. Plate your dish
Add the rice to the soup. Serve the soup and garnish with the croutons and cilantro. Bon appétit!
250gCherry Tomatoes
2unitCarrot(s)
1unitCiabatta Bread
0.5unitYellow Onion(s)
1unitVegetable Broth Cube(s)
1unitPepper(s)
60mlCream 18%
1unitGinger
1unitCilantro
4gSpice Mix (Curry Powder,Onion Powder,,)
140gBasmati Rice
What you need
pot, bowl, sheet pan, mixer
565 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
74g
25%
fat
7g
11%
cholesterol
19mg
6%
fiber
7g
28%
protein
12g
saturated
4g
20%
sodium
956mg
40%
sugar
12g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg