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Tofu with Smoky Ribs Sauce

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Tofu with Smoky Ribs Sauce

with rice and green salad

Informations supplémentaires
30 min. | 563 kcal | easy | Vegetarian, Family | Printable version
1. Cook the rice Bring 1.5 2P | 2 3P cups of water with 0.5 2P | 1 3P broth cube in a saucepan to a boil. Pour the rice, cover and cook over low heat for 10-12 minutes.
2. Setup Thinly slice the lettuce. Grate the carrot. Cut the tofu into cubes.
3. Cook the tofu Heat a drizzle of oil in a pan on medium. Cook the tofu on each sides. Add the sauce mixture, the ketchup, the liquid smoke, the rest of the stock cube and 1/2 2P | 3/4 3P cup of water. Reduce the heat to low and cook for 2-3 minutes . Remove the tofu from the pan and put the sauce in a bowl.
4. Make the salad Mix the lettuce with the carrot, a drizzle of oil, salt and pepper.
5. Plate your dish Serve the rice and tofu in a bowl with the sauce and salad. Otherwise, serve all the items in the middle of the table and let everyone help themselves. Bon appétit!
300gTofu
52mlKetchup
90mlSauce Mix (Soy Sauce,Maple Syrup,,)
5mlLiquid smoke
140gBasmati Rice
1unitRomaine Lettuce Heart(s)
1unitCarrot(s)
What you need pan, pot, bowl, grater
563 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 105g
35%
fat 8g
12%
cholesterol 0mg
fiber 5g
20%
protein 21g
saturated 1g
5%
sodium 1243mg
52%
sugar 36g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg