Informations supplémentaires
35 min.
|
713 kcal
|
easy
|
|
Printable version
1. Setup
Thinly slice the pepper and cucumber into strips. Grate the carrot. Mince the basil. Crush the peanuts. Grind in a fine powder for younger kids. Cut the tofu into rectangles or cubes and thread onto the skewers.
2. Cook the noodles
Bring a pot of water to a boil. Cook the noodles 1 minute. Drain and rinse under cold water to cool.
3. Cook the tofu
Lightly brush the tofu with some of the Satay sauce. Heat a drizzle of oil in a pan over medium-high heat. Cook the skewers 3-4 minutes on each side until browned.
4. Mix the noodles
Toss the noodles with the bell pepper, carrot, cucumber, basil and peanuts. Mix the soy sauce with the maple syrup and 1/4 2P | 1/3 3P cup of oil. Add the sauce to the noodles and mix. Add salt and pepper to taste.
5. Plate your dish
Serve the skewers with the Satay sauce and the noodles. Bon appétit!
300gTofu
4unitWooden Skewers
120mlSatay Sauce
2unitOrganic Nantes carrot (s)
1unitPepper
1unitLebanese Cucumber(s)
0.5unitBasil
30mlPeanuts
3unitSoy Sauce
2unitMaple Syrup
180gRamen Noodles
What you need
pan, bowls, tongs, pot, strainer
713 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
79g
26%
fat
33g
51%
cholesterol
0mg
fiber
5g
20%
protein
27g
saturated
5g
25%
sodium
1574mg
66%
sugar
19g
trans
1g