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Tofu Kung Pao Stir Fry

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Tofu Kung Pao Stir Fry

with bell pepper, snow peas and jasmin rice

Informations supplémentaires
25 min. | 1100 kcal | easy | Printable version
1. Cook Rice Rinse and drain the rice in a fine mesh sieve. Add rice to a small pot with 1¼ cups salted water and bring to a boil. Reduce heat to low and cover with a lid. Cook rice for 15–18 minutes or until grains are tender.
2. Prepare Ingredients Meanwhile, drain tofu and pat dry with paper towel. Dice tofu into 3/4 inch cubes. Cut bell peppers in half and remove stem and seeds. Dice bell peppers into 1 inch pieces. Trim ends from snow peas. Thinly slice green onion. Chop the garlic.
3. Prepare Sauce In a small bowl, whisk together 1/3 cup cold water with cornstarch until dissolved. Whisk in sauce blend, garlic, ginger, brown sugar and sesame oil. Add sambal oelek to taste.
4. Cook Stir-Fry Heat 2 tbsp. oil in a large non-stick skillet over medium-high. Add tofu and cook for 4–5 minutes, turning occasionally, until all sides are golden. Add bell peppers, snow peas and onion to skillet and cook for 2–3 minutes, stirring occasionally until vegetables are tender. Reduce heat to medium-low, add prepared sauce, peanuts and half of the green onion and stir together. Cook for 2–3 minutes until sauce is thickened and vegetables are cooked.
5. Finish and Serve Stir sesame seeds into rice. Divide rice between serving bowls and top with stir-fry. Garnish with remaining green onion. Enjoy!
300gTofu
155gJasmine Rice
45gRoasted Diced Peanuts
2unitGreen Onion(s)
125gMini bell pepper
1unitWhite Onion(s)
2unitGarlic Clove(s)
1unitGinger
98mlSauce Blend (allergens: sulhpites, soya)
15mlSesame Oil
8gCornstarch
30mlSambal Oelek
32gBrown Sugar
10gSesame Mix (allergen: sesame)
What you need Whisk, Bowls, Sieve, Small pot, Large non-stick skillet
1100 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 117g
39%
fat 52g
80%
cholesterol 0mg
fiber 7g
28%
protein 46g
saturated 5g
25%
sodium 1570mg
65%
sugar 32g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg