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Tofu in a Greek Style Tomato Sauce

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Tofu in a Greek Style Tomato Sauce

with feta, spinach and olive orzo

Informations supplémentaires
30 min. | 497 kcal | easy | Family, Vegetarian | Printable version
1. Setup Cut the tofu into cubes. Roughly chop the olives. Chop the parsley, garlic and onion. Thinly slice the spinach.
2. Cook the orzo Bring a pot of water to a boil. Cook the orzo 6-7 minutes until tender. Drain. Mix the orzo with the olives, parsley, a drizzle of oil, salt and pepper.
3. Cook the onion Heat a generous drizzle of oil in a pan over medium heat. Cook the onion and spices for 4-5 minutes. Add salt and pepper.
4. Add the tofu Add the tofu and garlic and cook for 2-3 minutes. Add the tomatoes, 1/3 2P | 1/2 3P cup of water and 1 tbsp of sugar and bring to a boil. Reduce the heat to medium-low, add the spinach and simmer 6-8 minutes. Adjust salt and pepper to taste.
5. Plate your dish Garnish the tofu with the crumbled feta and serve with the orzo. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!
300gTofu
180gOrzo
45gBlack Olives
1unitFresh Italian Parsley
50gFeta Cheese
398mlDiced Tomatoes
40gBaby Spinach
2unitGarlic Clove(s)
0.5unitYellow Onion(s)
7Spice Mix (Dried Oregano,Paprika,,)
What you need
497 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 67g
22%
fat 16g
25%
cholesterol 27mg
9%
fiber 8g
32%
protein 28g
saturated 6g
30%
sodium 475mg
20%
sugar 14g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg