Tofu "Fish Sticks"

Informations supplémentaires

35 min. | 568 kcal | easy | Family, Vegetarian, Plant-based | Printable version

1. Cook the fries Preheat the oven to 425°F. Cut the potatoes into fries. Place on a baking sheet lined with baking paper. Add a light drizzle of oil, salt and pepper. Bake in the oven for 28-32 minutes until browned.

2. Setup Cut the pickle into very small cubes. Chop or tear the nori sheet into small pieces. Cut the tofu into sticks. Cut the lemon into wedges.

3. Prepare the tartar sauce In a bowl, mix the mayonnaise with the pickle, the juice of a quarter of a lemon, salt and pepper.

4. Prepare the batter Put the panko in a bowl. In another bowl, whisk the soy cream with the flour, nori, soy sauce, lemon pepper and a pinch of salt. The mixture should look like a pancake batter. Dip the tofu sticks in the batter. Let marinate a few minutes if desired. After, coat with panko.

5. Cook the tofu Heat a drizzle of oil in a skillet over medium-high heat. Add the green peas and cook for 2-3 minutes. Add salt and pepper. Remove from the skillet and keep warm. Add a generous drizzle of oil to the pan. Cook the tofu sticks for about 1-2 minutes on each side until browned. Place on absorbent paper.

6. Plate your dish Serve the tofu sticks with tartar sauce, green peas and fries. Add lemon juice to taste. Bon appétit!

300gTofu

65gPanko Breadcrumbs

2unitNori Sheet(s)

6gLemon Pepper

180mlSoya cooking cream

70gAll-Purpose Flour

1unitLemon

60mlSoy Sauce

500gYellow Potato(es)

80mlVegan Mayonnaise

1unitDill Pickles

180gGreen Peas

What you need sheet pan, pan, bowls, whisk, tongs

568 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 79g

26%

fat 17g

26%

cholesterol 10mg

fiber 13g

52%

protein 30g

saturated 3g

15%

sodium 2827mg

118%

sugar 13g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg

Tofu “Fish Sticks”