Tikka Masala Spiced Salmon Bowl

Informations supplémentaires

30 min. | 588 kcal | easy | BBQ, Family | Printable version

1. Cook the millet Bring a large pot of water with the broth cube to a boil. Add the millet and cook for 12-16 minutes until tender. Drain then mix with a drizzle of oil, the chopped herbs, lemon juice to taste, salt and pepper.

2. Setup Chop the cilantro. Thinly slice the cucumber and the shallot. Grate the carrots. Cut the lemon into wedges.

3. Pickle the shallot Put the shallot in a bowl. Add 1/3 cup of water, ¼ cup of cider or wine vinegar, a pinch of salt and 1 tbsp. of sugar in a small saucepan. Bring to a boil. Pour over the shallot and let marinate.

4. Cook the salmon Coat the salmon with the spices to taste. Heat a drizzle of oil in a pan over medium heat. Cook the salmon about 3-4 minutes on each side until the center is cooked through.

5. Plate your dish Serve the millet in a bowl or plate and add the salmon, vegetables and yogurt. Add lemon juice and a drizzle of oil to taste. Adjust seasoning to taste. Bon appétit!

2unitSalmon Fillets

180gMillet

2unitLebanese Cucumber(s)

8gSpice Mix (smoked paprika,garam massala powder,cumin powder,coriander powder)

0.5unitLemon

1unitVegetable Broth Cube(s)

2unitFresh Mint and Parsley

1unitShallot

1unitGreek Yogourt 2%

2unitCarrot(s)

What you need bowls, pot, pan, strainer

588 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 66g

22%

fat 19g

29%

cholesterol 88mg

29%

fiber 12g

48%

protein 39g

saturated 4g

20%

sodium 128mg

sugar 7g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg