Informations supplémentaires
30 min.
|
518 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Cut the potatoes into cubes. Put in salted water and bring to a boil. Cook for 10-12 minutes until tender. Drain and mash with the sour cream, a bit of milk to taste, salt and pepper. Keep warm.
2. Setup
Chop the parsley and the garlic. Cut off both ends from the green beans.
3. Cook the chicken
Cover the chicken with the spices. Add salt and pepper. Heat a drizzle of oil in a pan over medium heat. Cook the chicken for 5-6 minutes. Flip the chicken, cover and cook over low heat for 8-10 minutes or until cooked through. Remove from the pan and keep warm.
4. Cook the beans
Deglaze the pan with 1/4 |1/3 cup of water. Add the green beans and cook for 2-3 minutes. There should be enough water left in the pan to create a steaming effect. Add salt and pepper. Remove from the pan.
5. Make the sauce
Add 2 tbs of butter and the garlic to the pan. Cook for 2-3 minutes. The sauce should thicken.
6. Plate your dish
Serve the chicken with the green beans and the potatoes. Garnish with the sauce and the parsley. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
300gChicken Breast
1unitSour Cream
0.5unitFresh Italian Parsley
225gGreen Beans
2unitGarlic Clove(s)
500gYellow Potato(es)
7.5mlSpice Mix (onion powder,dried thym)
What you need
pan, pot, strainer, potato masher, tongs
518 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
51g
17%
fat
15g
23%
cholesterol
129mg
43%
fiber
6g
24%
protein
46g
saturated
8g
40%
sodium
181mg
8%
sugar
5g
trans
1g