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Thyme and Lemon Seitan Skewers

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Thyme and Lemon Seitan Skewers

with vegetables, ciabatta, couscous and yogurt

Informations supplémentaires
30 min. | 487 kcal | easy | BBQ, Family, Vegetarian | Printable version
1. Setup Cut the seitan and bread into cubes. Cut the pepper and mushrooms into pieces. Zest the lemon and cut it into wedges. Finely chop the herbs.
2. Assembler the skewers Place the seitan, bell pepper, mushrooms, bread, herbs and Dijon mustard in a large bowl. Add a generous drizzle of oil, salt and pepper and mix well to season each piece. Assemble everything on the skewers.
3. Cook the skewers Heat a skillet or grill over medium-high heat. Cook the skewers 3-5 minutes on each side until browned. Cover for 2-3 minutes if desired to heat the center of the seitan.
4. Cook the couscous Bring a saucepan with 1 2P | 1.5 3P cups of water to a boil. Pour in the couscous, cover and let the liquid absorb off heat, about 4-5 minutes. Break up the couscous with a fork and season with a drizzle of oil, the lemon zest, the juice of half a lemon, salt and pepper.
5. Plate your dish Serve the skewers on the couscous with the yogurt. Add lemon juice to taste. Bon appétit!
300gSeitan Kebab Shawarma
6unitWooden Skewers
1unitPepper(s)
80gWhite Medium Mushroom
0.75unitCiabatta Bread
1unitThyme and Origano
20mlDijon Mustard
0.5unitLemon
180gCouscous
1unitGreek Yogourt 2%
What you need pot, pan or grill, tongs, bowl
487 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 39g
13%
fat 17g
26%
cholesterol 2mg
1%
fiber 6g
24%
protein 45g
saturated 1g
5%
sodium 1233mg
51%
sugar 8g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg