Thyme and Lemon Seitan Skewers

Informations supplémentaires

30 min. | 487 kcal | easy | Family, Vegetarian, BBQ | Printable version

1. Setup Cut the seitan and bread into cubes. Cut the pepper and mushrooms into pieces. Zest the lemon and cut it into wedges. Finely chop the herbs.

2. Assembler the skewers Place the seitan, bell pepper, mushrooms, bread, herbs and Dijon mustard in a large bowl. Add a generous drizzle of oil, salt and pepper and mix well to season each piece. Assemble everything on the skewers.

3. Cook the skewers Heat a skillet or grill over medium-high heat. Cook the skewers 3-5 minutes on each side until browned. Cover for 2-3 minutes if desired to heat the center of the seitan.

4. Cook the couscous Bring a saucepan with 1 ^2P | 1.5 ^3P cups of water to a boil. Pour in the couscous, cover and let the liquid absorb off heat, about 4-5 minutes. Break up the couscous with a fork and season with a drizzle of oil, the lemon zest, the juice of half a lemon, salt and pepper.

5. Plate your dish Serve the skewers on the couscous with the yogurt. Add lemon juice to taste. Bon appétit!

300gSeitan Kebab Shawarma

6unitWooden Skewers

1unitPepper(s)

80gWhite Medium Mushroom

0.75unitCiabatta Bread

1unitThyme and Origano

20mlDijon Mustard

0.5unitLemon

180gCouscous

1unitGreek Yogourt 2%

What you need pot, pan or grill, tongs, bowl

487 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 39g

13%

fat 17g

26%

cholesterol 2mg

fiber 6g

24%

protein 45g

saturated 1g

sodium 1233mg

51%

sugar 8g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg