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Thai Coconut Tofu Bowl

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Thai Coconut Tofu Bowl

with cashews and broccoli

Informations supplémentaires
30 min. | 624 kcal | easy | Spicy, Vegetarian, Even better the next day | Printable version
1. Cook the rice Bring a pot of water with the broth cube to a boil. Cook the brown rice in the boiling water for 20-22 minutes. Drain.
2. Setup Slice the carrot(s) diagonally. Cut the broccoli into small pieces. Chop the green onions and the ginger. Cut the tofu into cubes.
3. Cook the vegetables Heat a drizzle of oil in a big pan over medium-high heat. Add the broccoli and the carrots and cook for 1-2 minutes. Add salt and pepper to taste. Add 2-3 tbsp of water and cook 4-6 minutes. Remove from the pan and keep warm.
4. Start the sauce Heat a drizzle of oil in the big pan over medium-high heat. Cook the ginger, half of the green onions and the curry paste (to taste, very spicy, may not be suitable for children) for 1 minute.
5. Add the tofu Add the tofu and cook for 4-5 minutes. Add the the coconut milk and 0.5 2P | 1 3P cup of water as needed if the sauce is too thick. Bring to a boil and simmer for 3-4 minutes over medium heat. You can also cook the tofu separate from the other elements and serve with the brown rice and the vegetables.
6. Plate your dish Serve the tofu with the rice and the vegetables. Garnish with the cashews, lime juice and the green onions. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
200gTofu
2unitGreen Onion(s)
2unitCarrot(s)
0.5unitBroccoli
180mlBrown Rice
1unitGinger
0.5unitLime
45mlCashews
15mlRed Curry Paste
200mlCoconut Milk
0.5unitVegetable Broth Cube(s)
What you need pan, pot, strainer, wooden spoon
624 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 63g
21%
fat 37g
57%
cholesterol 0mg
fiber 6g
24%
protein 23g
saturated 24g
120%
sodium 509mg
21%
sugar 5g
trans 0g