Thai Basil Chicken | Blog Cookit

Informations supplémentaires

25 min. | 545 kcal | easy | Family, Spicy, Express | Printable version

1. Cook the rice Bring a saucepan with 1.5 ^2P | 2 ^3P cups of water to a boil. Add the rice, cover and cook over low heat for 10-12 minutes.

2. Setup Mince the onion. Chop the garlic and the fresh chili. Cut the bok choy in half or in quarters, lenghtwise. Pick the basil leaves off of the stem. On a separate board, cut the chicken into bite-sized pieces.

3. Cook the chicken In a skillet over medium-high heat, add a drizzle of olive oil. Cook the onion, garlic and fresh chili. The chili can be served separately. Cook 2-3 minutes. Add the chicken and cook for another 4-5 minutes.

4. Assemble Add the sauce, 1 tbsp of sugar and the bok choy and bring to a boil. Reduce the heat and add half of the basil. Cook 2-3 minutes.

5. Plate your dish Serve the thai basil chicken with the basmati rice. Garnish with the rest of the fresh basil. Kids can smell and taste the basil before they add some to their plate.

2unitChicken Breast

2unitGarlic Clove(s)

1unitFresh Chili Pepper

140gBasmati Rice

0.5unitBasil

0.5unitYellow Onion(s)

3unitBok Choy

60Sauce Mix(oyster sauce,soy sauce,fish sauce)

What you need Casserole, poêle, bol.

545 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 80g

27%

fat 5g

cholesterol 110mg

37%

fiber 3g

12%

protein 43g

saturated 1g

sodium 2033mg

85%

sugar 16g

trans 0g