Tex Mex Spiced Cod fish

Informations supplémentaires

30 min. | 575 kcal | easy | Needs a food processor, Family | Printable version

1. Cook the orzo Preheat the oven to 400°F. Bring a saucepan of water to a boil. Pour in the orzo and cook for 6-8 minutes until tender. Drain. Mix with a drizzle of oil, salt and pepper.

2. Setup Cut the tomato into chunks. Chop the shallot, cilantro and radish. Drain and rinse the corn. Crumble the feta. Cut the tortillas into triangles. Cut the lime in quarters.

3. Cook the chips Spread the tortillas on a baking sheet. Cook in the oven for 10-12 minutes or until colored.

4. Prepare the salsas In a bowl, combine the corn, feta, half the shallot, half the cilantro, the radish, a bit of lime juice, a drizzle of oil, salt and pepper. Set aside. In a food processor, add the tomatoes, the remaining shallot and cilantro, a bit of lime juice, 1.5 tsp. of the spices, a drizzle of oil, salt and pepper. Grind everything into a salsa.

5. Cook the fish Pat the fish dry. Cover with the remaining spices. Add salt and pepper. Heat a drizzle of oil in a pan over medium heat. Cook the fish 2-4 minutes on each side.

6. Plate your dish Serve the fish with the orzo, guacamole and corn salsa. As an appetizer, serve the chips with the tomato salsa. Bon appétit!

280gCod Sirloin(s)

8unitCorn Tortilla(s)

8unitTex-Mex Mix

2unitTomato(es)

40gFeta Cheese

1unitShallot

199mlCorn Kernels

180gOrzo

1unitLime

1unitCilantro

57gGuacamole

2unitRadishes

What you need pot, pan, strainer, bowl, spatula, food processor

575 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 75g

25%

fat 7g

11%

cholesterol 99mg

33%

fiber 5g

20%

protein 54g

saturated 1g

sodium 247mg

10%

sugar 17g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg