Teriyaki Trout Bowl | Blog Chef Cookit

1. Prepare Rice Rinse and drain rice in a fine mesh sieve. Add rice to a small pot with 1 cup salted water and bring to a boil. Reduce heat to low and cover with a lid. Cook for 12–15 minutes or until grains are tender. When rice is done, stir in sesame seeds.

2. Pickle Carrot and Daikon In a small bowl, mix pickling blend with carrot daikon mix. Season to taste with salt and massage into vegetables. Set aside to marinate. Peel garlic and trim ends. Finely chop garlic.

3. Prepare Broccoli Heat 1 tbsp. oil in a large skillet over medium. Once hot, add broccoli and season to taste with salt. Place broccoli in a single layer and cook for 5 minutes undisturbed. Add 1/4 cup water to the skillet and cover with a lid to steam for 2–3 minutes or until tender. Remove lid and add garlic and ginger. Stir for 1–2 minutes or until fragrant then carefully transfer broccoli from skillet to a large plate and cover with foil to keep warm. Set skillet aside for Step 5.

4. Prepare Ingredients Meanwhile, thinly slice green onion. Drain trout and pat dry with paper towel.

5. Cook Trout Heat 1 tbsp. oil in same skillet from Step 3 over medium-high. Once hot, add trout skin side down and cook for 2–3 minutes. Flip trout and cook 2–3 more minutes until fish begins to flake and is an internal temperature of 158°F. Turn off heat and carefully transfer fish to plate next to broccoli. To warm skillet, add teriyaki sauce base, sugar and sambal oelek to taste. Cook sauce over medium-low for 2–3 minutes, stirring regularly, until thickened slightly.

6. Plate and Serve Divide rice between serving bowls. Top with trout and broccoli. Spoon teriyaki sauce over top of everything to taste. Remove carrot and daikon from pickling liquid and place next to fish. Garnish with green onion. Enjoy!

1unitTrout Fillet

163gCalrose Rice

200gBroccoli Florets

30mlSambal Oelek

12gCane Sugar

1unitGreen Onion(s)

1unitGarlic Clove(s)

10gGinger Purée

100gCarrot Daikon Mix

11gSesame Seeds (allergen: sesame)

51mlPickling Blend (allergen: sulfites)

80mlTeriyaki Sauce Base (allergens: soy, sulphites)

What you need Sieve, Bowls, Large skillet, Foil, Small pot

590 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 108g

36%

fat 8g

12%

cholesterol 15mg

5%

fiber 8g

32%

protein 21g

saturated 2g

10%

sodium 990mg

41%

sugar 31g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg