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Teriyaki pork skewers

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Teriyaki pork skewers

with pineapple, pepper and a green bean and cilantro salad

Informations supplémentaires
30 min. | 535 kcal | easy | BBQ | Printable version
1. Cook the rice If you want to cook the skewers on the BBQ, preheat the BBQ at medium-high. Bring a pot with 1.5 2P | 2 3P cups of water to a boil with the broth cube. Pour in the rice, cover, and cook over low heat for 10-12 minutes.
2. Setup Drain the pineapple and keep 1-2 tbsp of the juice for the salad. Cut the pepper, onion and pineapple into big pieces. Thinly slice the beans lengthwise. Remove the cilantro leaves from the stems. Cut the pork into cubes.
3. Make the skewers Thread the pepper, onion, pineapple and pork on the skewers. Put 1/3 of the teriyaki sauce aside. Brush the skewers with the rest of the sauce. Season with salt and pepper.
4. Make the salad Mix the beans with the cilantro, a drizzle of oil, salt and pepper. Add some pineapple juice to taste.
5. Cook the skewers in a pan or in the BBQ Heat a drizzle of oil in a pan over medium high heat. Cook the skewers 3-4 minutes on each side. Remove from the pan and brush with the teriyaki sauce that was set aside.
6. Plate your dish Serve the skewers with the rice and the salad. Bon appétit!
280gPork Tenderloin
4unitWooden Skewers
1unitPepper(s)
0.5unitYellow Onion(s)
199mlPineapple Slices
140gBasmati Rice
1unitChicken Broth Cube(s)
120gGreen Beans
7gCilantro
120mlTeriyaki Sauce
What you need Pan, Strainer, Tongs, Bowls
535 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 81g
27%
fat 5g
8%
cholesterol 75mg
25%
fiber 5g
20%
protein 38g
saturated 2g
10%
sodium 1159mg
48%
sugar 21g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg