Informations supplémentaires
25 min.
|
619 kcal
|
easy
|
|
Printable version
1. Cook the rice
Rinse the rice. Bring a pot of water with 1 2P | 1.5 3P cups of water to a boil. Pour in the rice, cover and cook over low heat for 10-12 minutes. After cooking add 1-2 tbsp. of rice vinegar, salt and pepper.
2. Setup
Cut the cucumber into small cubes. Chop the red onion and cilantro. Grate the carrot or cut it into very thin strips. Crush the nuts.
3. Roast the nuts
Heat a skillet over medium high heat. Roast the nuts 2-4 minutes until golden brown. Remove from the pan.
4. Cook the beef
Add the beef and half of the onion to the pan. Cook 4-5 minutes. Add salt and pepper. Add the teriyaki sauce and cook 2 minutes.
5. Plate your dish
Separate the lettuce leaves. Garnish each leaf with rice, beef, vegetables, cilantro and nuts. Kids can garnish their wrap themselves. Bon appétit!
280gGround Beef
1unitBoston Lettuce
1unitLebanese Cucumber(s)
2unitCarrot(s)
0.5unitRed Onion(s)
30gCashews
80gBasmati Rice
120mlTeriyaki Sauce
1unitCilantro
What you need
pan, pot
619 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
55g
18%
fat
27g
42%
cholesterol
84mg
28%
fiber
4g
16%
protein
38g
saturated
9g
45%
sodium
2915mg
121%
sugar
15g
trans
1g