Informations supplémentaires
30 min.
|
940 kcal
|
easy
|
|
Printable version
1. Setup
Bring a pot of water to a boil. Cut the broccoli into small pieces. Cut off the end of the Toy choy then cut them into pieces. Roughly chop the peanuts. Chop the cilantro. Cut the tempeh into small cubes. Add to the sauce mixture the juice of half a lime and 1 tbsp. of sugar.
2. Cook the noodles
Cook the noodles in the pot of boiling water for 1-2 minutes or until tender. Keep 1/4 2P | 1/3 3P cup of cooking water then drain.
3. Cook the broccoli
Warm up a drizzle of oil in a large pan over medium-high. Cook the broccoli with the spices for 3-4 minutes. Add the Toy choy and the tempeh and cook another 3-4 minutes. Add more oil if needed. Add salt and pepper, to taste.
4. Add the noodles
Add the noodles, the cooking water and the sauce mixture to the pan. Mix and cook for 1-2 minutes. Adjust the seasoning, to taste.
5. Plate your dish
Serve and garnish with the peanuts, the cilantro and some lime juice (to taste). Bon appétit!
300gCubed Tempeh
195gRamen Noodles
120gToy Choy
1unitBroccoli
30gPeanuts
0.5unitLime
0.5unitCilantro
75mlSauce Mix (soy sauce,sambal oelek,maple syrup)
4gSpice Mix (garlic powder,ginger powder)
What you need
Pan, Tongs, Bowl, Pot, Strainer.
940 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
108g
36%
fat
39g
60%
cholesterol
0mg
fiber
6g
24%
protein
44g
saturated
7g
35%
sodium
3277mg
137%
sugar
21g
trans
1g