Top of page

Tandoori Chicken Burger

< Retour

Tandoori Chicken Burger

with yogourt sauce and pickled onions

Informations supplémentaires
30 min. | 501 kcal | easy | Spicy | Printable version
1. Marinate the chicken Cut the chicken breasts in half lengthwise. In a bowl, combine the chicken breasts, half of the yogurt, the tandoori spices, to taste (caution! spicy) and a drizzle of olive oil. Season with salt and papper. Allow to marinate until ready to cook.
2. Setup Chop the cilantro and the dill. Slice the onion. Zest the lime and cut it in half. Cut the lettuce into pieces.
3. Make the pickled shallots Place red onion in a bowl. In a small saucepan, put 1/2 cup of water, ¼ cup of vinegar, a pinch of salt and 1 tbsp. at s. sugar. Bring to a boil. Pour over the red onions and leave to marinate.
4. Cook the chicken In a pan over medium-high heat, add a drizzle of olive oil. Cook the chicken for 5-6 minutes on each side.
5. Make the sauce In a bowl, combine the rest of the yogurt, the mayonnaise, the cilantro, the dill, the lime zest and the juice of half a lime.
6. Plate your dish Toast the buns, if desired. Assemble the burgers with the buns, the chicken, the lettuce, the pickled onions and the sauce. Make a salad with the rest of the lettuce, the rest of the pickled onions and the rest of the sauce. Fun fact: Tandoori chicken takes its name from the oven in which it is traditionally cooked, the tandoor. Tandoori chicken is traditionally prepared by marinating the chicken in a mixture of yogurt and spices: garam masala, ginger, garlic, cumin and cayenne peppers**.Bon appétit!
300gChicken Breast
2unitBrioche Burger Buns
36mlMayonnaise
100gGreek Yogourt 2%
1unitDill and Coriander
1unitRomaine Lettuce Heart(s)
1unitRed Onion(s)
1unitLime
7.5gTandoori Spices
What you need Pan, pot, bowls.
501 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 44g
15%
fat 17g
26%
cholesterol 97mg
32%
fiber 3g
12%
protein 41g
saturated 3g
15%
sodium 559mg
23%
sugar 9g
trans 1g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg