Informations supplémentaires
30 min.
|
531 kcal
|
easy
|
|
Printable version
1. Setup
Preheat oven to 425°F. Cut the potatoes into small cubes. Start cooking them (read step 2) : Thinly slice the mushrooms and onion. Chop the parsley. Cut off both ends of the green beans.
2. Cook the potatoes
Place on a baking sheet lined with baking paper. Mix with a drizzle of oil, salt and pepper. Bake 22-25 minutes.
3. Make the sauce
Bring a small pot of water to a boil for step 5. Put the demi-glace and 0.5 2P | 0.75 3P cup of water in a small pot. Bring to a boil. Reduce to low heat and simmer 3-4 minutes until the sauce thickens. Keep warm.
4. Cook the pork
Heat a drizzle of oil in a pan over medium-heat. Cook the mushrooms and onion 3-4 minutes. Add salt and pepper. Remove from the pan. Cook the pork 2-3 minutes on each side. Garnish with the mushrooms, onion and cheese. Cover and cook over low heat for 4-5 minutes.
5. Cook the beans
Cook the green beans in the boiling water for 1-2 minutes. Drain. Add salt and pepper to taste.
6. Plate your dish
Serve the pork with the sauce, green beans and potatoes.
Garnish with the parsley. Adjust seasoning to taste. Bon appétit!
2unitPork Chops
2unitSwiss Cheese
0.5unitFresh Italian Parsley
120gGreen Beans
120gWhite Medium Mushroom
0.5unitYellow Onion(s)
500gYellow Potato(es)
30gDemi-Glace
What you need
pot, pan, strainer, sheet pan, baking paper, tongs
531 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
51g
17%
fat
16g
25%
cholesterol
92mg
31%
fiber
6g
24%
protein
48g
saturated
4g
20%
sodium
159mg
7%
sugar
6g
trans
0g