Maple, Sesame and Sweet Chili Tofu Noodles
with broccoli, snap peas and roasted peanuts
Informations supplémentaires
25 min.
|
732 kcal
|
easy
|
|
Printable version
1. Setup
Bring a pot of water to a boil. Thinly slice the snap peas. Cut the broccoli into small pieces. Chop the garlic. Tear the tofu into pieces. Roughly chop the peanuts.
2. Cook the tofu
Warm up a pan over medium-high heat. Roast the peanuts for 3-4 minutes or until browned. Remove from the pan. Add a generous drizzle of oil to the same pan over medium-high heat. Cook the tofu pieces for 5-7 minutes or until browned. Add salt and pepper.
3. Cook the noodles
Cook the noodles in boiling water for 1-2 minutes or until tender. Drain.
4. Make the sauce
In a bowl, whisk the sauce with the maple syrup, garlic, 1 2P | 2 3P tbsp. of rice vinegar and 2-3 tbsp. of water.
5. Ajouter les légumes
Add the broccoli and the snap peas to the pan with the tofu and cook for 2-3 minutes. Add oil if needed. Add salt and pepper to taste. Add the sauce and cook for 1-2 minutes.
6. Plate your dish
Serve the tofu mixture on the noodles. Garnish with the peanuts. Bon appétit!
300gTofu
30mlMaple Syrup
195gRamen Noodles
30gPeanuts
1unitBroccoli
120gSnow Peas
2unitGarlic Clove(s)
125mlSauce Mix (sweet chili sauce,sesame oil,soy sauce)
What you need
Pan, Pot, Strainer, Tongs, Bowls, Whisk.
732 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
96g
32%
fat
28g
43%
cholesterol
0mg
fiber
8g
32%
protein
28g
saturated
4g
20%
sodium
2113mg
88%
sugar
28g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg