Sweet Potato and Bean Chili

Informations supplémentaires

30 min. | 670 kcal | easy | Vegetarian | Printable version

1. Prepare Tortilla Strips Turn oven on to 375°F and line a baking sheet with foil. Stack tortillas, cut in half, then into 1/4 inch strips. Toss tortilla strips on baking sheet with 1 tbsp. oil and season to taste with salt. Place baking sheet in oven for 13–15 minutes, or until golden and crispy. Monitor closely to prevent burning.

2. Prepare Ingredients Meanwhile, cut bell pepper in half, remove stem and seeds and dice into 1/2 inch pieces. Peel sweet potato and cut into 1/2 inch cube. Pick and chop cilantro leaves. Zest and cut lime in half. Chop garlic. Cut avocado in half and remove pit. Dice into 1/2 inch pieces and scoop flesh out with a large spoon. Trim ends, peel and dice onion into 3/4 inch pieces. Cut jalapeno in half, remove stem and seeds and finely chop. Wash hands with hot, soapy water. Drain and rinse cannellini beans in a sieve.

3. Begin Chili Heat 2 tbsp. oil in a large wide saucepan over medium-high. Add sweet potato, bell pepper and onion. Cook for 5–7 minutes, stirring occasionally, until becoming tender. Season to taste with salt and pepper.

4. Finish Chili Stir in jalapeno to taste, garlic and spice blend. Cook for 1 minute, until fragrant. Add cannellini beans, fire-roasted tomatoes, crumbled stock cube, 1½ cups water and lime zest to taste. Reduce heat to medium and cook for 8–10 minutes, or until sweet potato is tender. If necessary, cover with a lid to prevent splashing. Season to taste with salt and pepper.

5. Serve Divide chili into serving bowls. Garnish with cilantro, avocado and a squeeze of lime to taste. Top with tortilla strips. Enjoy!

225gSweet Potato(es)

398gWhite Kidney Beans

1unitYellow Onion(s)

1unitAvocado(s)

3unitCorn Tortilla(s)

1unitPepper(s)

1unitVegetable Broth Cube(s)

1unitLime

1unitJalapeño(s)

1unitGarlic Clove(s)

354mlFire-Roasted Tomatoes

15gSpice Blend (allergen: sulphites)

1unitCilantro

What you need Baking sheet, Foil, Large saucepan, Sieve, Zester

670 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 111g

37%

fat 18g

28%

cholesterol 0mg

fiber 18g

72%

protein 22g

saturated 3g

15%

sodium 530mg

22%

sugar 19g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg