Informations supplémentaires
30 min.
|
670 kcal
|
easy
|
|
Printable version
1. Prepare Tortilla Strips
Turn oven on to 375°F and line a baking sheet with foil. Stack tortillas, cut in half, then into 1/4 inch strips. Toss tortilla strips on baking sheet with 1 tbsp. oil and season to taste with salt. Place baking sheet in oven for 13–15 minutes, or until golden and crispy. Monitor closely to prevent burning.
2. Prepare Ingredients
Meanwhile, cut bell pepper in half, remove stem and seeds and dice into 1/2 inch pieces. Peel sweet potato and cut into 1/2 inch cube. Pick and chop cilantro leaves. Zest and cut lime in half. Chop garlic. Cut avocado in half and remove pit. Dice into 1/2 inch pieces and scoop flesh out with a large spoon. Trim ends, peel and dice onion into 3/4 inch pieces. Cut jalapeno in half, remove stem and seeds and finely chop. Wash hands with hot, soapy water. Drain and rinse cannellini beans in a sieve.
3. Begin Chili
Heat 2 tbsp. oil in a large wide saucepan over medium-high. Add sweet potato, bell pepper and onion. Cook for 5–7 minutes, stirring occasionally, until becoming tender. Season to taste with salt and pepper.
4. Finish Chili
Stir in jalapeno to taste, garlic and spice blend. Cook for 1 minute, until fragrant. Add cannellini beans, fire-roasted tomatoes, crumbled stock cube, 1½ cups water and lime zest to taste. Reduce heat to medium and cook for 8–10 minutes, or until sweet potato is tender. If necessary, cover with a lid to prevent splashing. Season to taste with salt and pepper.
5. Serve
Divide chili into serving bowls. Garnish with cilantro, avocado and a squeeze of lime to taste. Top with tortilla strips. Enjoy!
225gSweet Potato(es)
398gWhite Kidney Beans
1unitYellow Onion(s)
1unitAvocado(s)
3unitCorn Tortilla(s)
1unitPepper(s)
1unitVegetable Broth Cube(s)
1unitLime
1unitJalapeño(s)
1unitGarlic Clove(s)
354mlFire-Roasted Tomatoes
15gSpice Blend (allergen: sulphites)
1unitCilantro
What you need
Baking sheet, Foil, Large saucepan, Sieve, Zester
670 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
111g
37%
fat
18g
28%
cholesterol
0mg
fiber
18g
72%
protein
22g
saturated
3g
15%
sodium
530mg
22%
sugar
19g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg