Sweet and Sour Pineapple Chicken Meatballs
with bell pepper, carrot, sesame seeds and rice
Informations supplémentaires
35 min.
|
652 kcal
|
easy
|
|
Printable version
1. Setup
Chop the garlic. Thinly slice the green onion. Cut the carrot into thin diagonal slices. Cut the peppers into cubes. Drain the pineapple and keep the juice.
2. Cook the rice
Rinse the rice. Bring a pot with 310 2P | 430 3P ml of water to a boil. Add the rice, cover and cook for 10-12 minutes over low heat until the rice is tender and cooked.
3. Make the meatballs
Place the ground chicken in a bowl with the panko, half of the green onion, salt and pepper. Mix and make 3 small meatballs per person.
4. Cook the vegetables
Heat a drizzle of oil in a large pan on medium-high. Cook the chicken meatballs 3-4 minutes to color every surface. Remove from the skillet. Add the carrot and bell pepper and cook 4-6 minutes over medium heat. Add more oil if needed. Add salt and pepper.
5. Make the sauce
Mix the cornstarch in a small bowl with 2 2P | 3 3P tbsp. of water. In a small saucepan, add 1/2 2P | 3/4 3P cup of pineapple juice, the hoisin sauce, soy sauce, garlic and 1 tbsp. of sugar. Bring to a boil. When the sauce boils, add the cornstarch, whisking until the sauce thickens, then remove from the heat. Adjust the seasoning to taste.
6. Plate your dish
Return the chicken meatballs and the pineapple chunks to the pan with the vegetables and cook for 4-5 minutes covered over medium heat. Add the sauce and cook for 1 minute. Serve the meatballs with the rice and garnish with the remaining green onion and sesame seeds.
Bon appétit!
280gGround chicken
1unitPineapple chunk
1unitPepper(s)
2unitGreen Onion(s)
140gBasmati Rice
2unitSoy Sauce
1unitGarlic Clove(s)
10gGrilled Sesame Seeds
45mlHoisin Sauce
20gPanko Breadcrumbs
5gCornstarch
2unitCarrot(s)
What you need
pan, bowls, saucepan, whisk, tongs
652 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
100g
33%
fat
13g
20%
cholesterol
121mg
40%
fiber
6g
24%
protein
34g
saturated
4g
20%
sodium
1462mg
61%
sugar
26g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg