Informations supplémentaires
25 min.
|
834 kcal
|
intermediate
|
|
Printable version
1. Setup
Cut the onion and the red pepper into pieces. Chop the green onions. On a separate cutting board, cut the chicken into bite-sized pieces.
2. Make the chicken mix
In a bowl, mix the chicken pieces with one tbsp of soy sauce, the liquid eggs and the garlic powder. Mix well and season with salt and pepper. Add the corn starch and mix well.
3. Cook the chicken
In a deep skillet, on medium heat, add enough oil to cover the bottom of the pan. Once the oil is hot, drop the chicken pieces one by one. Make sure not to overcrowd the pan. Cook 3-4 minutes or until brown and crispy.
4. Cook the noodles and make the sauce
Bring a pot of salted water to a boil. Cook the ramen noodles for 2-3 minutes. Drain and reserve. In a bowl, mix the rest of the soy sauce, the ketchup, 45 2P | 80 3P ml of vinegar and 80 2P | 120 3P ml of sugar. Children can mix the sauce; giving them simple tasks allows them to contribute to the meal while developing their appetite.
5. Cook the vegetables and the sauce
In the same pan used for the chicken, discard most of the oil only leaving about 1 tbsp. On medium-high heat, cook the onions and the peppers. Add the sauce, bring to a boil. Reduce the heat and add the ramen noodles and the chicken pieces. Mix well.
6. Plate your dish
Serve the sweet and sour chicken and ramen noodles. Garnish with green onions and sesame seeds. Bon appétit!
2unitChicken Breast
60mlLiquid Egg
80mlCornstarch
30mlSoy Sauce
1unitKetchup
195gRamen Noodles
2unitGreen Onion(s)
1unitYellow Onion(s)
1unitPepper(s)
15mlGarlic Powder
15mlGrilled Sesame Seeds
What you need
skillet, bowl, pot
834 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
86g
29%
fat
22g
34%
cholesterol
295mg
98%
fiber
3g
12%
protein
69g
saturated
3g
15%
sodium
1401mg
58%
sugar
48g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg