Informations supplémentaires
25 min.
|
459 kcal
|
easy
|
|
Printable version
1. Setup
Chop the spinach and the sun-dried tomatoes. Mix the spinach and tomatoes with the onion powder, salt and pepper.
2. Cook the eggs
Heat a drizzle of oil in a pan over medium-high heat. Add the eggs and cook for 1 minute. Add the spinach mixture and cook 3-4 minutes until the eggs are cooked as desired. Add salt and pepper to taste.
3. Plate your dish
Toast the bread. Serve the bread with the eggs and garnish with crumbled feta. Bon appétit!
250mlLiquid Egg
40gBaby Spinach
6unitSun-Dried Tomatoes
5mlOnion Powder
60gFeta Cheese
4unitCountry Style Bread
What you need
pan, bowl, spatula
459 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
42g
14%
fat
20g
31%
cholesterol
491mg
164%
fiber
5g
20%
protein
27g
saturated
8g
40%
sodium
789mg
33%
sugar
10g
trans
0g