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Summery Tuna Steaks

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Summery Tuna Steaks

with cucumber and watermelon radish salad

Informations supplémentaires
25 min. | 471 kcal | easy | Express, Low gluten, Signature | Printable version
1. Setup Separate a few cilantro leaves. Chop the rest of the cilantro and the ginger. Slice the cucumber and the watermelon radish. If the children prefer, it is possible to keep a few slices of cucumber as crudites.
2. Make the sauce In a bowl, combine the ginger, the chopped cilantro, the sesame oil, the soy sauce, the juice of half a lime, the honey and 1 tsp of rice vinegar.
3. Coat the tuna Place the sesame seeds in a bowl. Pat dry the pieces of tuna and coat in the sesame seeds, pressing firmly so that the sesame seeds adhere well to the fish.
4. Cook the tuna In a skillet over high heat, add a drizzle of olive oil. Once the pan is very hot, cook the tuna steaks 2-3 minutes on each side.
5. Make the salad In a bowl, combine the cucumbers, the watermelon radishes and the cilantro leaves. Add about 1 tbsp of the sauce and mix well.
6. Plate your dish Serve the tuna with the salad and the rest of the sauce. Bon appétit!
2unitTuna Steak(s)
30mlMixed Sesame Seeds
1unitLime
1unitCilantro
30mlSesame Oil
15mlSoy Sauce
1unitEnglish Cucumber(s)
1unitHoney
1unitGinger
0.5unitWatermelon radish
What you need Bowls, pan.
471 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 21g
7%
fat 28g
43%
cholesterol 11mg
4%
fiber 4g
16%
protein 35g
saturated 4g
20%
sodium 576mg
24%
sugar 12g
trans 0g