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Summer Asparagus and White Beans Salad

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Summer Asparagus and White Beans Salad

with cucumber, grilled halloumi, toasted pumpkin seeds and a lemon basil dressing

Informations supplémentaires
25 min. | 523 kcal | easy | Express, Vegetarian, Even better the next day | Printable version
1. Setup Drain and rinse the white beans. Finely chop the shallot and the basil. Slice the cucumber into half moons. Cut the halloumi into slices. Cut the asparagus into 3-4 pieces each.
2. Toast the pumpkin seeds Warm up a pan over medium-high heat. Toast the pumpkin seeds for 3-4 minutes or until they're lightly browned. Remove from the pan.
3. Cook the halloumi Add a drizzle of oil to the pan. Cook the halloumi slices 1-2 minutes on each side over medium high heat or until browned. Remove from the skillet.
4. Cook the asparagus Add a drizzle of oil to the pan, if needed. Add the asparagus and cook for 2-3 minutes. Add salt and pepper.
5. Make the sauce Put half of the shallot in a bowl with the juice of half a lemon, the basil, 1/4 2P | 1/3 3P cup of oil, 1 tbsp. of cider vinegar, 1-2 tsp. of sugar, some salt and some pepper. Mix.
6. Plate your dish Place the beans in a large bowl with the cucumber, the remaining shallot, the asparagus, the pumpkin seeds and the dressing. Mix and adjust the salt and pepper, to taste. Serve and garnish with the halloumi. Bon appétit!
150gAsparagus
200gHalloumi Cheese
300mlWhite Kidney Beans
1unitBasil
0.5unitLemon
1unitShallot
1unitLebanese Cucumber(s)
30gPumpkin Seeds
What you need Bowls, Strainer, Pan, Tongs.
523 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 33g
11%
fat 32g
49%
cholesterol 100mg
33%
fiber 4g
16%
protein 35g
saturated 17g
85%
sodium 1224mg
51%
sugar 3g
trans 0g