Informations supplémentaires
30 min.
|
540 kcal
|
intermediate
|
|
Printable version
1. Begin Potatoes
Turn on oven to 425°F with one rack in the centre position and one 6 inches from the top. Line a baking sheet with foil. Cut potatoes into 1 inch pieces. Zest lemon and cut in half. On one side of baking sheet toss potatoes with 1 tbsp. oil. Season to taste with salt and pepper.
2. Prepare Chicken
Drain chicken breast and pat dry with paper towel. - Place chicken onto baking sheet beside potatoes. - Drizzle with 1 tbsp. oil and season well with spice blend, salt and pepper on both sides. - Wash hands with hot, soapy water. - Transfer to center rack and set a timer for 15 minutes.
3. Prepare Ingredients
Bring 1/2 litre of salted water to a boil in a medium pot. Pick and chop mint and dill leaves keeping them separate.
4. Prepare Smashed Peas
Add green peas to boiling water and cook for 4–6 minutes until tender. Drain in a sieve and transfer peas back into pot. Add 2 tbsp. butter, feta and the following to taste: lemon zest and half of the lemon juice. Using the back of a fork, mash half of the peas or until desired consistency is reached. Season to taste with salt and pepper.
5. Finish Potatoes
Once timer goes off from Step 2, turn broiler onto 500°F. Remove from oven and carefully toss potatoes with garlic and flip chicken. Transfer to top rack and broil for 2–3 minutes, or until chicken reaches an internal temperature of 165°F and potatoes are golden and crispy. Monitor closely to prevent burning.
6. Finish and Serve
On baking sheet, toss dill with potatoes. Stir mint into smashed peas. Slice chicken into 1/2 inch strips. Divide chicken, potatoes and smashed peas onto serving plates. Drizzle balsamic reduction over chicken to taste. Cut remaining lemon into wedges and serve on the side. Enjoy!
300gChicken Breast
231gGreen Peas
47gFeta Cheese
1unitFresh Mint
6gSpice Mix (Sumac,Cumin Powder,Fenugreek spice,Za'atar)
1unitLemon
2unitGarlic Clove(s)
375gYellow Baby Potato(es)
1unitDill
15mlBalsamic reduction
What you need
Medium pot, Baking sheet, Sieve, Zester
540 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
59g
20%
fat
11g
17%
cholesterol
125mg
42%
fiber
11g
44%
protein
50g
saturated
6g
30%
sodium
540mg
23%
sugar
11g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg