Informations supplémentaires
35 min.
|
533 kcal
|
easy
|
|
Printable version
1. Cook the orzo
Preheat oven to 400°F. Bring a pot of salted water to a boil. Cook the orzo for 6-8 minutes until tender. Drain and mix with a drizzle of oil. Adjust the salt and pepper to taste.
2. Setup
Chop the onion and basil. Cut the peppers in half lengthwise and hollow out the inside. Some children prefer raw peppers. It is possible to serve half of it raw and serve the orzo mixture on the side.
3. Cook the pork
Heat a drizzle of oil in a pan over medium-high heat. Cook the pork, onion and oregano for 4-5 minutes. Add salt and pepper. Add the tomato paste and 1 tsp of sugar.
4. Add the orzo
Add the orzo and cook for 1-2 minutes. Adjust salt and pepper.
5. Stuff the peppers
Place the peppers on a baking sheet lined with baking paper. Garnish the inside with the orzo and pork mixture. Add the cheddar on top. Bake in the oven for 14-16 minutes. You may have some leftover orzo. Simply eat it with the stuffed pepper.
6. Plate your dish
Serve the peppers and garnish with the basil and a drizzle of olive oil to taste. Bon appétit!
2unitPepper(s)
280gGround Pork
0.5unitYellow Onion(s)
140gOrzo
40gOld Cheddar
2gDried Oregano
0.5unitBasil
15mlTomato Paste
What you need
pan, pot, strainer, sheet pan
533 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
26g
9%
fat
31g
48%
cholesterol
116mg
39%
fiber
5g
20%
protein
37g
saturated
13g
65%
sodium
266mg
11%
sugar
8g
trans
1g