Informations supplémentaires
25 min.
|
940 kcal
|
intermediate
|
|
Printable version
1. Prepare Vegetables
Turn oven on to 425ºF and line a baking sheet with foil. Thinly slice green onion. Trim ends, separate leaves and wash bok choy. Cut in half lengthwise. In a medium bowl, combine mayonnaise, miso, maple syrup and salt and pepper to taste. To the same bowl, add carrots, toss to coat and transfer to baking sheet. Place baking sheet in oven and set timer for 10 minutes.
2. Prepare Rice
Rinse and drain broken rice in a fine mesh sieve. Add rice to a small pot with 1¼ cups salted water and bring to a boil. Reduce heat to low and cover with a lid. Cook for 10–12 minutes or until grains are tender. Once rice is cooked, stir in toasted sesame seeds.
3. Prepare Chicken
Meanwhile, drain chicken and pat dry with paper towel. Coat chicken with chicken seasoning. Heat 1 tbsp. oil in a large skillet over medium-high. Once hot, add chicken and cook for 3–4 minutes per side, or until chicken reaches an internal temperature of 165°F.
4. Prepare Bok Choy
Drizzle 1 tbsp. oil over bok choy and season to taste with salt and pepper. Once timer goes off, remove baking sheet from oven. Flip carrots. Add bok choy to baking sheet with carrots. Return baking sheet to oven and cook 8–10 more minutes or until vegetables are tender and turning golden.
5. Finish Chicken
Reduce heat to medium-low and add teriyaki sauce base, rice vinegar, ginger, brown sugar, sesame oil and sambal oelek to taste. Cook 2–3 minutes stirring frequently or until sauce is slightly thickened and chicken is coated. Cover chicken with a lid or foil to keep warm until vegetables are finished cooking.
6. Serve
Divide rice between serving bowls and top with chicken, bok choy and carrots. Drizzle remaining sauce from the pan overtop. Garnish with green onion. Enjoy!
360gChicken Thighs
26gSpice Mix (Garlic Powder,Chinese Five Spices,Cornstarch,Grilled Sesame Seeds)
115mlSauce Mix (Soy Sauce,Mirin sauce,Rice vinegar,Sambal Oelek)
15mlSesame Oil
151gBroken Rice
2unitCarrot(s)
10mlMiso Paste
15mlMayonnaise
2unitBok Choy Shanghai
2unitGreen Onion(s)
10gGinger Purée
24gBrown Sugar
What you need
Large skillet, Small pot, Sieve, Baking sheet, Foil, Bowls
940 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
115g
38%
fat
37g
57%
cholesterol
145mg
48%
fiber
5g
20%
protein
42g
saturated
5g
25%
sodium
1370mg
57%
sugar
35g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg