Informations supplémentaires
30 min.
|
485 kcal
|
easy
|
|
Printable version
1. Setup
Cut the carrot, cucumber and green onion into julienne (in very thin strips). Finely chop the garlic, shallot and ginger. Drain the fish. Separate the cilantro leaves from the stems. Cut the lime into quarters.
2. Cook the rice
Bring a pot with 310 2P | 430 3P ml of water to a boil. Add the rice, cover and cook for 10-12 minutes over low heat.
3. Prepare the sauce
Heat a drizzle of oil in a skillet over medium heat. When the oil is hot, add the garlic, shallot and ginger and cook for 2-3 minutes. Add the soy sauce, sesame oil, 1 tbsp. of sugar, 3 tbsp. of water, some cracked pepper and mix. Remove the sauce from the skillet.
4. Cook the fish
Bring a large saucepan or skillet with some water to a boil. Place a steamer or colander lined with parchment paper on top. Season the fish with a drizzle of oil and a pinch of salt then place on the parchment paper. Cover and cook 5-6 minutes over medium heat.
5. Add the vegetables
Add the julienne of carrots, cucumber and green onion on the fish. Steam for another 4-5 minutes or until the center of the fish is cooked through.
6. Plate your dish
Serve the fish with the rice and garnish with the sauce, cilantro and lime juice to taste. Bon appétit!
280gCod Sirloin(s)
1unitGinger
1unitCarrot(s)
1unitLebanese Cucumber(s)
1unitShallot
2unitGreen Onion(s)
1unitGarlic Clove(s)
0.5unitCilantro
140gBasmati Rice
1unitLime
45mlSoy Sauce
20mlSesame Oil
What you need
pot, strainer or steamer, spatula
485 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
71g
24%
fat
9g
14%
cholesterol
67mg
22%
fiber
4g
16%
protein
29g
saturated
1g
5%
sodium
1819mg
76%
sugar
10g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg